Enjoy the first-ever Afternoon Snack compilation episode, which highlights the best mindset episodes that Alex and Meredith have covered to date! From the importance of developing willpower through consistent action, facing hardships, and making tough decisions to the significance of embracing imperfections in the journey to self-improvement, you will get a great combination of mindset tools to help you on your journey to reaching your goals!

— Emotional Resiliency & Three Tools to Build It

— You Gotta Stop Saying the Word “Should”

— The All-or-Nothing Mindset & How to Overcome It

— Mindfulness & Self-Love

— The 5 Pillars of Success

— The Problem With Perfection

Resources Mentioned in This Episode:

· Listen to Afternoon Snack: Emotional Resiliency & Three Tools to Build It

· Listen to Afternoon Snack: You Gotta Stop Saying the Word “Should”

· Listen to Afternoon Snack: Angie Craig on the All-or-Nothing Mindset & How to Overcome It

· Listen to Afternoon Snack: Mindfulness & Self-Love

· Listen to Afternoon Snack: The Five Pillars of Success: How They Can Help You Unlock Your Full Potential

· Listen to Afternoon Snack: The Problem With Perfection

────────────────────────────

Want to work with Tactic Functional Nutrition? Check Out Our Services

Learn More About Us Here and be sure to follow Tactic Nutrition on IG!

Stay in the loop with us by signing up for our email list!