Healing a Broken Heart Without Alcohol

Heartbreak can feel unbearable, especially on St. Valentine’s Day, when love is everywhere—except where you need it most. If you're navigating loss, loneliness, or the end of a relationship, the urge to numb the pain with alcohol can be overwhelming. But there’s a better way.

In this episode of The Alcohol Recovery Show, we explore how to heal a broken heart without alcohol. We’ll discuss the emotional and physical impact of heartbreak, practical recovery strategies, and the power of mindfulness—drawing from Mindfulness for Alcohol Recovery by Lewis David and Antonia Ryan. The book can be found at https://winspress.com/books/mindfulness-for-alcohol-recovery
We’ll also highlight the importance of support groups in staying strong and avoiding relapse.

Join us for insights, encouragement, and actionable steps to help you process your emotions, rebuild your life, and come out of heartbreak stronger than before. You don’t have to go through this alone. Tune in and start your journey toward healing—one mindful step at a time

Welcome to The Alcohol Recovery Show, where we empower you to embrace an alcohol-free lifestyle with practical advice and uplifting inspiration. In this episode, Antonia shares 10 inspiring ways to kickstart your journey toward sobriety—plus a bonus tip!

If you’ve ever felt stuck, unsure of how to begin, or simply in need of a motivational boost, this episode is packed with practical strategies to help you take that first step and stay on track: we’ll cover actionable tips that make the alcohol-free path feel not only achievable but exciting.

Whether you’re starting fresh or looking to reignite your motivation, this episode offers something for everyone. Tune in to discover how you can reclaim your happiness, health, and freedom—one inspiring step at a time.

Your best life is just around the corner—let’s take that journey together!

For additional support, you can subscribe to The Sober Winners Blog. The Sober Winners Blog provides great insights and support for anyone wanting to reduce or stop drinking. It is a free and confidential subscription, and you can unsubscribe anytime.
Subscribe To The Sober Winners Blog at https://www.subscribepage.com/swblog

As a welcome gift, download a FREE copy of the PDF mini-book, "The Personal Power Ninja: Become The Person You Want To Be And Live Your Dream"

Click on this link to get your free book: subscribepage.com/ninja

All the books mentioned today, plus many free resources, are available at https://winspress.com/

join us on this special episode of The Alcohol Recovery Show as we welcome Lewis David, author of The 10-Day Alcohol Detox Plan, Alcohol and You, and co-author of Mindfulness for Alcohol Recovery. Together, we explore what it truly means to be a “sober winner” and how embracing an alcohol-free lifestyle can transform your life.

In this inspiring and uplifting conversation, Lewis shares his insights on how sobriety is not just about quitting alcohol—it’s about rediscovering your potential, reigniting your passions, and reclaiming your joy. From actionable strategies to personal stories, we’ll uncover how anyone can find the strength and motivation to thrive without alcohol.

Discover the practical tools Lewis uses to inspire others, including empowering perspective shifts that come with sobriety.

Whether you’re just starting your alcohol-free journey or looking for a fresh burst of motivation, this episode is packed with insights that will leave you feeling empowered, energized, and ready to embrace the path of a sober winner.

Tune in and get inspired—your best life is waiting!

"Sober Winners" is the first new book in four years from the bestselling author of "The 10-Day Alcohol Detox Plan" and "Alcohol and You".

For readers new to his work, "Sober Winners" provides a gateway to overcoming alcohol issues forever. For readers who are already fans of his books, it will give fresh perspectives on dealing with alcohol.

Sobriety is not just about winning over alcohol—it’s about winning your life back. And that makes you a sober winner. Your best days are ahead. This book is your guide.

You can find out more about Sober Winners at soberwinners.com

Have you ever wondered what happens when you stop drinking? If you are 'sober curious' and need some motivation, or you have been alcohol-free for a while and need encouragement to keep going, you will find it here. This is an inspiring and informative episode that will supercharge your efforts to get and stay alcohol-free.

For additional support, you can subscribe to The Sober Winners Blog. The Sober Winners Blog provides great insights and support for anyone wanting to reduce or stop drinking. It is a free and confidential subscription, and you can unsubscribe anytime.
Subscribe To The Sober Winners Blog at https://www.subscribepage.com/swblog

As a welcome gift, download a FREE copy of the PDF mini-book, "The Personal Power Ninja: Become The Person You Want To Be And Live Your Dream"

Get your free book by clicking on this link: subscribepage.com/ninja

All the books mentioned today, plus many free resources, are available at https://winspress.com/

Please note: the podcast does not replace qualified medical help. We urge you to seek medical advice before you stop drinking.

In this empowering episode, Something Different explores the importance of breaking free from unhelpful patterns and embracing change on the path to sobriety. Whether you're in recovery, supporting someone who is, or simply looking to make positive shifts in your life, this episode is packed with practical advice and actionable tips to help you stay on track.

We delve into proven strategies for changing habits, building resilience, and finding activities that not only support sobriety but also bring joy and purpose. From creative hobbies to engaging routines, each tip is designed to be accessible and effective.

If you're ready to step out of your comfort zone, create healthier routines, and discover what truly works for you, this episode offers a clear and encouraging guide to doing ‘something different.’ Tune in, take notes, and start building a foundation for lasting change today.

In this episode of The Alcohol Recovery Show, we explore the transformative power of your pen in recovery. Discover how writing can untangle emotions, reveal triggers, and provide clarity on your journey to sobriety. Antonia shares a practice that has had a profound impact on her life. With real-life stories, actionable tips, and practical exercises, this episode will inspire you to pick up a pen and start writing your way to recovery. Tune in and start your journaling journey today.

Today's episode explores the fine line between casual social drinking and unhealthy habits. Through personal stories and practical advice, this podcast helps listeners recognize warning signs, understand triggers, and make informed choices about their relationship with alcohol. Whether you're questioning your own habits or supporting someone else, you'll find compassionate insights and actionable guidance. Visit winspress.com for valuable resources, tools, and expert articles, and don’t forget to subscribe for free to the soberwinners.com blog for ongoing support, tips, and inspiration on your journey toward healthier living. You can contact us at: winspress.com/contact.

Discover how to thrive in sobriety with Sober Winners by Lewis David—and claim your free gift!

In this special episode of The Alcohol Recovery Show, we dive into the empowering insights and practical strategies found in Sober Winners. This book isn’t just about quitting alcohol—it’s about rediscovering joy, building resilience, and creating a future filled with purpose.

As a bonus, when you subscribe at subscribepage.com/swblog, you’ll receive a free mini-book, The Personal Power Ninja. Packed with powerful tips, this exclusive gift will help you unleash your inner strength and stay motivated on your sobriety journey.

Join us as we explore how Lewis David’s fresh approach to recovery can help you reclaim your life, celebrate your victories, and truly thrive in sobriety. Whether you’re just starting out or years into your journey, this episode is for you.

🎧 Tune in now, and don’t miss your chance to grab The Personal Power Ninja—your guide to personal empowerment in sobriety.

About Sober Winners

"Sometimes, the solution to a life problem can be shockingly obvious when it reveals itself. Often, it has been there in plain sight all along, waiting for you to notice it. Giving up drinking can be like that—you struggle for ages, then suddenly the solution pops up and says ‘hello’."

"If you have tried to control alcohol, you might be skeptical. But I have enormous good news. As a professional in treatment services, I have met and worked with former drinkers who found that moment of inspiration and made sobriety look a breeze. They don’t miss alcohol at all. I call them the Sober Winners. This book is about how you can become a sober winner, too."—Lewis David.

"Sober Winners" is the first new book in four years from the bestselling author of "The 10-Day Alcohol Detox Plan" and "Alcohol and You".

For readers new to his work, "Sober Winners" provides a gateway to overcoming alcohol issues forever. For readers who are already fans of his books, it will give fresh perspectives on dealing with alcohol.

Sobriety is not just about winning over alcohol—it’s about winning your life back. And that makes you a sober winner. Your best days are ahead. This book is your guide.

You can find out more about Sober Winners at soberwinners.com