After divorce or separation has begun, and without a foundation of sustainable and meaningful core beliefs, you will bounce from one triggering event to the next. The goal is thrive not just survive. This requires intentionality. Listen in to hear why this is so improtant and what you can focus on to stay focused and productive.

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Today's episode is number 2 of the six rules for thriving after divorce when you are coparenting. Work/life balance is essential. You have to take on a "Me First" attitude, and for guys that are used to be being fair-minded providers for their families, that might sound wrong.

However, if your body and mind are failing, if you are unhealthy, stressed out, eating poorly or not exercising, the whole house of cards comes crashing down.

Listen to this episode to learn more about strategies to maintain that balance even when life feels like a pressure cooker.

See what Jay is up to at Jay Rush Coaching!

Embracing a new chapter in life can be one of the most daunting experiences, especially when it involves navigating the turbulent waters of single fatherhood post-divorce. That's the hard-hitting truth and it's the catalyst for creating the Six Pillars of Thriving After Divorce—a lifeline for dads sailing this same stormy sea. This episode peels back the layers of denial that can shroud our vision, preventing us from seeing the path to empowerment and resilience. You'll hear firsthand about the bedrock of acceptance, the very foundation that supports the journey towards healing and growth.

See what Jay is up to at Jay Rush Coaching!