After divorce or separation has begun, and without a foundation of sustainable and meaningful core beliefs, you will bounce from one triggering event to the next. The goal is thrive not just survive. This requires intentionality. Listen in to hear why this is so improtant and what you can focus on to stay focused and productive.

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Today's episode is number 2 of the six rules for thriving after divorce when you are coparenting. Work/life balance is essential. You have to take on a "Me First" attitude, and for guys that are used to be being fair-minded providers for their families, that might sound wrong.

However, if your body and mind are failing, if you are unhealthy, stressed out, eating poorly or not exercising, the whole house of cards comes crashing down.

Listen to this episode to learn more about strategies to maintain that balance even when life feels like a pressure cooker.

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Embracing a new chapter in life can be one of the most daunting experiences, especially when it involves navigating the turbulent waters of single fatherhood post-divorce. That's the hard-hitting truth and it's the catalyst for creating the Six Pillars of Thriving After Divorce—a lifeline for dads sailing this same stormy sea. This episode peels back the layers of denial that can shroud our vision, preventing us from seeing the path to empowerment and resilience. You'll hear firsthand about the bedrock of acceptance, the very foundation that supports the journey towards healing and growth.

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Have you ever asked yourself how single fathers navigate through challenges and manage the delicate balance between love, duty, and personal growth? Join us as we talk to Luke Schilling, an independent father from the UK, who shares his inspiring journey of single fatherhood and co-parenting. Luke opens up about his triumphs and struggles, emphasizing the crucial role routines play in nurturing his children post-divorce. From being a father, son, partner, and brother, to becoming a general manager in a manufacturing firm, Luke shares how he found fulfillment and purpose in his unexpected role.

We take a deep look into the complex world of infidelity, a heart-wrenching reality many relationships face. As a relationship and infidelity recovery coach, I share insights from personal and professional experiences, shedding light on the painstaking process of rebuilding trust. We explore the reasons behind infidelity, the self-blame that often accompanies betrayal, and the importance of understanding the core needs behind desires. This conversation is an empathetic affirmation that you are not a victim—you have the power to rebuild, understand, and heal.

The conversation takes a more serious tone as we tackle the impact of infidelity on children and the intricacies of co-parenting post-betrayal. We discuss the importance of self-care in relationships, the role of genuine communication, and the value of finding fulfillment within oneself. We underline the vital work of alignment and trust within ourselves and how this inner harmony manifests in our relationships with others. Wrapping up our conversation, we delve into the world of coaching and its profound impact on navigating infidelity issues. More than just a conversation, this episode is a journey towards understanding, growth, and healing.

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This week's episode is an insightful interview with Tommy Geary, the host of The Durable Dad podcast and owner of Tommy G. Coaching. His mission is to bring coaching and emotional awareness to men who have a powerful influence on their work culture, communities and families.

We explore mindful parenting and its impact on building deeper connections with our kids. By dedicating undivided attention and being fully present, we can strengthen our bond with our children.

Our discussion extends to the importance of understanding your emotions and recognizing the traumas that shape your personal growth. We'll explore the difference between therapy and coaching, and introduce the concept of emotional agility. Together, we'll learn to process emotions and heal our 'emotional wounds', which is key to achieving our parenting goals. Lastly, we'll discuss the potential damage of judgment and criticism and the importance of acknowledging and processing trauma to move forward in life. Listen for powerful tools you need to manage your emotions better, build stronger connections with your kids, and create a healthier parenting environment. Tune in!

To connect with Tommy, you can listen to his podcast, Durable Dad or check out his new Get Organized group course starting October 17th, 2023.

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Have you ever found yourself knee-deep in anxiety and loneliness as a single dad? Do you wish there was a way to not only cope but to thrive? I offer a lifeline in this latest episode of the Art of Independent Fatherhood.

In today's episode, I walk you through a step-by-step process of recognizing and managing these emotional states. You'll hear me dismantle the misconceptions about loneliness and anxiety, and explain how to become less dependent on others. I also shed light on how to weather emotional storms and keep showing up for our kids. Whether you need guidance, support, or even just someone who gets it, I encourage you to reach out and connect. We got this, dads!

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Picture this: it's 2am, you're wide awake, your mind's racing, and all you want is a good night's sleep. Sound familiar? As a single dad, there's no question that life's pressures often keep us up at night, but what if I told you there are tangible ways to tackle this problem? Join me, Jay Rush, in a candid discussion about the crucial role sleep plays in our lives, and how our incessant need for control and certainty may be the very thing robbing us of precious rest.

We'll tiptoe into the territory of sleep hygiene, where I'll share some of my most effective strategies for improving sleep quality. From creating a calming pre-bedtime routine, to incorporating meditation, limiting electronic use, and even utilizing sleep aids - we'll discuss it all. But it doesn't stop there. We'll delve deeper into those middle-of-the-night anxiety bouts and I'll share one of my go-to strategies. So, fellow single dads, let's embark on this journey together, to better sleep, healthier lives, and happier independent fatherhood. Don’t forget to tune in!

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Redefining fatherhood and breaking down the stereotype of the 'single dad' aren't tasks to be taken lightly. That's exactly what we do in our latest podcast episode as we explore the empowering perspective of becoming an 'independent father'.

Forget what you've been told about single parenthood, this episode flips the script and provides a fresh outlook on the topic. We delve into the ethos and philosophy behind independent fatherhood and examine the critical role mindset plays in not just surviving, but thriving as a single father.

As a certified coach and advocate for single fathers I share my real-life experiences and practical advice to help you in your journey. We dive into the art of independent fatherhood, understanding that it's not about controlling our worst instincts, but being more mindful of the way we impact our children.

Plus, we discuss how you can benefit from my coaching and support services, including one-on-one coaching and group sessions. Get ready to challenge your understanding and positively impact your child's life by becoming a more independent, compassionate, and effective father.

Let's change the narrative around single fatherhood together!

See what Jay is up to at Jay Rush Coaching!