The Balanced Badass Podcast

Auteur(s): Tara Kermiet | Burnout & Balance Coach
  • Résumé

  • The Balanced Badass Podcast is the show for high-achieving professionals who want to prevent burnout, master work-life balance, and stay badass without losing their sanity.


    Each week, we’re not just tackling your overflowing calendar and keeping your household on track; we’re getting into burnout prevention and recovery strategies so that you have time to breathe, laugh, and savor that much-needed glass of wine at the end of the day.


    Think of this podcast as your weekly dose of practical advice, a touch of humor, and a little tough love, like catching up with a friend who just gets it. Whether you’re navigating burnout, balancing meetings and meal prep, or carving out moments of self-care, this is the space where we figure it out together.

    Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.

    © 2024 The Balanced Badass Podcast
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Épisodes
  • New Year, New Focus: How to Close Out the Old Year and Gear Up for the New One
    Dec 19 2024

    We made it, friend—the season one finale of The Balanced Badass Podcast™! Can you believe we're already wrapping up 2024? This episode is gonna get into the highs, the lows, and the "what the hell was I even thinking?" moments from this year.

    We're reflecting on what worked, what didn't, and what we need to let go of so we're not dragging the same chaos into 2025. I'm also walking you through my end-of-year audit and showing you how to set goals that actually fit where life is taking you.

    If you're ready to clear the clutter, focus on what really matters, and crush 2025 with confidence, this one's for you. Oh, and don't forget to check out my free 7 Days to Crushing Your Goals email mini-course for even more guidance (https://tarakermiet.com/crushyourgoals).

    Let's close out this year like the badasses we are. See you next year!

    00:00 Season One Finale Kickoff
    00:23 Reflecting on 2024: Highs and Lows
    01:29 Clearing Out the Baggage
    04:10 Lessons Learned: Support and Curiosity
    06:07 Trusting the Process
    07:11 End of Year Audit: Steps to Reflect
    08:00 Planning for 2025: Setting Meaningful Goals
    08:44 The DREAMS Framework: Step-by-Step Guide
    15:29 Taking Action and Measuring Progress
    18:37 Seeking Accountability
    21:27 Wrapping Up and Looking Ahead

    Got something to say? Text me!

    Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started.

    Support the show

    -----
    I’m Tara Kermiet, a leadership coach specializing in burnout prevention and work-life integration. I know what it’s like to feel like you’re holding it all together with duct tape and coffee. But success doesn’t have to mean running yourself ragged. I help high achievers find work-life balance and shine as badass leaders.

    👉 Take my quick quiz to find out where you stand on the burnout spectrum, plus get tailored tips to help you turn things around before it’s too late. Visit: https://tarakermiet.com/free-resources/

    😍 If we’re not friends yet on social media, why the heck not? Follow me on Instagram (@TaraKermiet) and/or LinkedIn (@TaraKermiet) so we can stay connected!

    🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email.

    Stay balanced, stay badass, and make good choices!

    Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.

    Voir plus Voir moins
    26 min
  • Why You’ll Never Find Balance–And That’s a Good Thing
    Dec 12 2024

    Feel like you're always chasing balance but never quite catching it? Here’s the truth: balance isn’t some perfect, static state—it’s a messy, ever-changing process, and anyone telling you otherwise is selling a pipe dream.

    In this episode, we’re blowing up the myth of “having it all together” and diving into why balance isn’t a destination but a moving target that shifts with your priorities, energy, and seasons of life.

    We’ll explore:

    • Why imbalance isn’t a problem but a sign you’re growing.
    • The science of neuroplasticity and how your brain adapts to challenges.
    • How stress (when managed right) can actually fuel your growth.
    • Practical strategies for setting boundaries, managing your energy, and building a sustainable system for balance.

    Whether you’re leading a team, juggling all the things, or just trying to survive the day, this episode gives you a fresh, snarky perspective on redefining balance and making it work for real life.

    Get ready to stop chasing balance and start creating it.

    00:00 Introduction: The Myth of Balance
    01:13 Understanding Balance as a Process
    02:03 The Science Behind Imbalance
    03:30 Managing Stress and Recovery
    04:19 Balance in Leadership
    07:27 Practical Tips for Daily Balance
    14:42 Mindset Shifts for Long-Term Balance
    18:38 Conclusion: Your Mission for Balance

    Got something to say? Text me!

    Support the show

    -----
    I’m Tara Kermiet, a leadership coach specializing in burnout prevention and work-life integration. I know what it’s like to feel like you’re holding it all together with duct tape and coffee. But success doesn’t have to mean running yourself ragged. I help high achievers find work-life balance and shine as badass leaders.

    👉 Take my quick quiz to find out where you stand on the burnout spectrum, plus get tailored tips to help you turn things around before it’s too late. Visit: https://tarakermiet.com/free-resources/

    😍 If we’re not friends yet on social media, why the heck not? Follow me on Instagram (@TaraKermiet) and/or LinkedIn (@TaraKermiet) so we can stay connected!

    🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email.

    Stay balanced, stay badass, and make good choices!

    Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.

    Voir plus Voir moins
    21 min
  • Who’s Got Your Back? The 5 People You Need for a Burnout-Resistant Life
    Dec 5 2024

    In this episode of the Balance Badass podcast, Tara emphasizes the importance of building a strong support system to combat burnout. She discusses five key types of people essential for creating a burnout-resistant life: role models, mentors, coaches, cheerleaders, and sponsors.

    Tara shares personal stories of her own struggles with burnout and explains how having the right people in your corner can make a transformative difference. She also provides practical tips on how to find and nurture these relationships, stressing that asking for help is a strength, not a weakness.

    Tara concludes by encouraging listeners to take action, identify gaps in their support network, and prioritize their mental and physical well-being.

    Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic.

    00:00 Introduction to the Balance Badass Podcast

    00:20 Understanding Burnout and Its Causes

    00:38 The Importance of a Support Squad

    01:14 The Five Key People You Need

    04:41 Role Models: Learning from the Best

    08:40 Mentors: Your Career GPS

    12:47 Coaches: Unpacking Your Potential

    20:25 Cheerleaders: Your Emotional Support

    23:49 Sponsors: Advocates for Your Success

    28:21 Conclusion and Next Steps

    32:59 Burnout Resistant Career Playbook

    👉 Check out the Burnout-Resistant Career Design Playbook: https://tarakermiet.com/playbook/

    Got something to say? Text me!

    Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started.

    Support the show

    -----
    I’m Tara Kermiet, a leadership coach specializing in burnout prevention and work-life integration. I know what it’s like to feel like you’re holding it all together with duct tape and coffee. But success doesn’t have to mean running yourself ragged. I help high achievers find work-life balance and shine as badass leaders.

    👉 Take my quick quiz to find out where you stand on the burnout spectrum, plus get tailored tips to help you turn things around before it’s too late. Visit: https://tarakermiet.com/free-resources/

    😍 If we’re not friends yet on social media, why the heck not? Follow me on Instagram (@TaraKermiet) and/or LinkedIn (@TaraKermiet) so we can stay connected!

    🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email.

    Stay balanced, stay badass, and make good choices!

    Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.

    Voir plus Voir moins
    36 min

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