In this episode of the Balance Badass podcast, Tara emphasizes the importance of building a strong support system to combat burnout. She discusses five key types of people essential for creating a burnout-resistant life: role models, mentors, coaches, cheerleaders, and sponsors.

Tara shares personal stories of her own struggles with burnout and explains how having the right people in your corner can make a transformative difference. She also provides practical tips on how to find and nurture these relationships, stressing that asking for help is a strength, not a weakness.

Tara concludes by encouraging listeners to take action, identify gaps in their support network, and prioritize their mental and physical well-being.

Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic.

00:00 Introduction to the Balance Badass Podcast

00:20 Understanding Burnout and Its Causes

00:38 The Importance of a Support Squad

01:14 The Five Key People You Need

04:41 Role Models: Learning from the Best

08:40 Mentors: Your Career GPS

12:47 Coaches: Unpacking Your Potential

20:25 Cheerleaders: Your Emotional Support

23:49 Sponsors: Advocates for Your Success

28:21 Conclusion and Next Steps

32:59 Burnout Resistant Career Playbook

👉 Check out the Burnout-Resistant Career Design Playbook: https://tarakermiet.com/playbook/

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Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started.

Support the show

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I’m Tara Kermiet, a leadership coach specializing in burnout prevention and work-life integration. I know what it’s like to feel like you’re holding it all together with duct tape and coffee. But success doesn’t have to mean running yourself ragged. I help high achievers find work-life balance and shine as badass leaders.

👉 Take my quick quiz to find out where you stand on the burnout spectrum, plus get tailored tips to help you turn things around before it’s too late. Visit: https://tarakermiet.com/free-resources/

😍 If we’re not friends yet on social media, why the heck not? Follow me on Instagram (@TaraKermiet) and/or LinkedIn (@TaraKermiet) so we can stay connected!

🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email.

Stay balanced, stay badass, and make good choices!

Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.