Welcome back to The Better Everyday Podcast where we are unlocking our best self one episode at a time!

In today’s episode, we dive deep into the powerful concept of mentorship. Whether you're looking to level up your career, personal life, or mindset, having the right mentor can make all the difference. We discuss the importance of mentorship, the countless benefits it brings, and how you can find the right person to guide you. We also explore how to recognize if someone is truly suited to be your mentor and how you can step into the role of mentor to others. There are some who are lucky enough to experience having a mentor—someone who is ahead of them and offers wisdom to help them grow faster and more efficiently. Tune in for practical advice on how mentorship can transform your journey and how you can start making those powerful connections today!

Don't forget to like, comment, and subscribe for more tips on becoming your best self!

Welcome back to The Better Everyday Podcast where we are unlocking our best self one episode at a time!

In this episode, we dive deep into the power of focus and the impact it has on our daily lives. Every day, we are presented with a mixture of good, bad, and ugly. It’s easy to get caught up in the negative or ignore parts of our lives that are difficult to face. But what happens when we take a step back and choose to see the whole picture?

We explore the importance of acknowledging all aspects of our lives – the beautiful moments, the struggles, and the painful experiences. This is where true inner health begins: by facing our fears and processing the emotions that come with them. We discuss how journaling about the good, bad, and ugly can help identify the enemies in our lives – fear, pride, resentment, unforgiveness, and even depression – and how recognizing these "enemies" is the first step in overcoming them.

After unpacking everything, the real challenge begins: choosing what to focus on. In Psalms 23:5, we’re presented with the imagery of a table set before us by God, with enemies surrounding it. The enemies will do everything they can to distract us from the blessings right in front of us. When we focus on the enemies, the blessings fade into the background. But when we choose to focus on the blessing, the enemies shrink, and the goodness in our lives becomes clearer.

This episode is all about the process of choosing where to place our attention, how it influences our growth, and why it’s crucial for us to focus on the right things in order to unlock our best self. Tune in and discover how this simple yet powerful choice can shape your journey toward a better, more fulfilled life.

Welcome back to The Better Everyday Podcast where we are unlocking our best self one episode at a time!

In this episode of The Better Everyday Podcast, we dive deep into the power of self-reflection and why it's crucial for our personal growth. We discuss how being self-aware and examining ourselves can unlock new levels of improvement, but also the challenges that come with it. Often, we avoid self-reflection because we have underlying triggers—those emotional responses that surface when someone points out areas where we could do better. But what happens when we don’t address these triggers? Without understanding and healing those emotional blocks, it’s almost impossible to see where we need to grow. In this episode, we explore the importance of facing these triggers head-on and how doing so can lead to deeper, more meaningful growth. If you're ready to stop avoiding the hard truths and start embracing self-awareness for the betterment of your life, this episode is for you. Tune in for practical tips, insightful conversation, and a roadmap to creating real change through self-reflection!

Welcome back to The Better Everyday Podcast where we are unlocking our best self one episode at a time!

In this episode, we are excited to kick off Season 2 of the podcast with a fresh new perspective, and we want to start by thanking everyone who participated in our recent giveaway. As promised, we announce the winners in the first few minutes of the episode, and we’ve got more giveaways planned for the future, so make sure you stay connected with us on all our social media platforms to get in on the next one!

After taking a month off to rest, relax, and recharge—something we believe is essential for anyone’s healthy rhythm—we’re back and ready to dive into a topic that’s on everyone’s mind this time of year: New Year’s resolutions. As many of us know, January 1st can bring a surge of excitement and motivation, but by mid-January, most of those big resolutions start to fade away. Statistically, there’s even a "National Quitters Day"—the second Friday of every year—where most people abandon their goals.

But here’s the thing: January 1st is just a date. Every single day can be your “January 1st”—a fresh start to pursue your goals and dreams. We talk about how to stop making excuses, how to overcome setbacks, and how to build the character needed to truly go after what you want. Life will throw challenges your way, but the key is not giving up, getting back up when you fall, and constantly moving forward with a growth mindset.

In this episode, we encourage you to reflect on whether you have the character to pursue your goals or if you need to take time to build that strength first. Either way, don’t quit—keep going, because better days are ahead!

Thank you for being here and supporting the podcast. Let’s make 2025 the year we all get closer to our best selves!

#BetterEveryday #Season2 #NewYearsResolutions #CharacterBuilding #Goals #NeverGiveUp #PersonalGrowth #Podcast

Welcome back to The Better Everyday Podcast, where we are unlocking our best self one episode at a time! In today’s episode, we dive deep into the topic of goal-setting for the new year. Whether you're aiming for personal growth, professional success, or improved habits, this episode is packed with actionable insights on how to set meaningful goals, prioritize them, and stay focused on accomplishing them throughout the year.

We also explore the deeper reasons behind goal-setting—why we set goals in the first place, and how sometimes, people fall into the trap of seeking external validation through their achievements. Are you setting goals to genuinely better yourself, or is it about seeking praise from others? We’ll unpack how to identify your true motivations and make sure your goals align with your authentic self.

Tune in for practical tips, mindset shifts, and thought-provoking discussions that will help you not only set goals but truly achieve them in a way that brings lasting fulfillment.

👉 Don’t forget to like, subscribe, and hit the bell icon for more episodes that help you become your best self, one day at a time!

Listen to the full episode and join the conversation in the comments below—what goals are you setting for the new year? Let’s talk about it!

Welcome back to The Better Everyday Podcast where we are unlocking our best self one episode at a time! In today's episode, we dive deep into the dynamic of love and respect in marriage. We explore how men often feel loved when they receive respect from their wives, while women feel most loved through romance, being courted, and having their emotions considered with thoughtfulness.

But what happens when these needs go unmet? We discuss how couples can easily fall into an "ugly cycle," where both partners withhold what they believe the other person needs, leading to frustration, resentment, and a breakdown in communication. Instead of giving love or respect, both individuals wait for the other to make the first move, which only deepens the divide.

We also tackle the tough question: who is responsible for breaking this cycle, and how can each person take ownership of their role in fostering a healthier relationship? If you're looking for practical insights on how to create a stronger, more loving partnership, this episode is for you! Tune in now for actionable advice and a fresh perspective on love, respect, and the responsibilities we all share in making our relationships thrive.

Don't forget to subscribe and share this episode with someone who might benefit from these conversations!

Welcome back to The Better Everyday Podcast where we are unlocking our best self one episode at a time!

In this inspiring episode of The Better Everyday Podcast, three incredible mothers come together to share their personal journeys of chasing their dreams while balancing motherhood. From continuing their education to pursuing their passions, these women discuss the challenges they’ve faced and the powerful lessons they’ve learned along the way.

They dive deep into topics like overcoming mom guilt, managing time effectively, and staying disciplined while juggling family life. They share how courage, perseverance, and faith in themselves have allowed them to break through barriers and achieve their goals.

This episode is a powerful reminder to all women that you are capable of making your dreams a reality—no matter what life throws your way. Tune in for encouragement, practical advice, and a dose of inspiration to help you take action and believe that you too can achieve the impossible.

If you’re a mom with big dreams, this episode is for you! Don’t let anything hold you back—join us and discover the power of courage, discipline, and unwavering faith in your own potential.

Welcome back to The Better Everyday Podcast where we are unlocking our best self one episode at a time.

In this episode, we dive into the journey of our crew—a group of friends who started signing up for races just for fun but ended up transforming their lives in unexpected ways. From Spartan races to marathons, each challenge has shown us what we’re truly made of. We’ve pushed through physical limits, embraced mental resilience, and discovered a sense of purpose that goes far beyond the finish line.

As we share our experiences, we’ll talk about how each race has strengthened us not only physically but also emotionally and spiritually. These challenges have become more than competitions—they’ve become opportunities to grow as role models for our children, to inspire others, and to stay committed to being our best selves for our families.

Join us as we discuss the rewards of running toward challenges rather than away from them, and the incredible blessings this journey has brought into our lives. Whether you’re a seasoned racer or just curious about how pushing through hard things can transform your life, this episode is for you!

Tune in and find out what it really means to face life’s races—together.