Jake Clark, multiple time national wrestling champion and BJJ black belt, joins Rob and Randy to talk about growing up grappling, coaching famous UFC fighters, the different levels of training you can do and getting to experience grappling all over the world.

Jill Mackey, a BJJ black belt and licensed therapist, joins Rob and Randy to talk about mental health with martial arts, mindfulness about your personal training and recognizing things that would hinder our progress as people and martial artists.

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Jay Pages, a Braziallian Jiu Jitsu Black Belt, joins Rob and Randy to talk about learning martial arts, what arcades were, finding how to teach students and how to become a better coach.

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Shawn Kyle, BJJ black belt and co-founder of the Big Jiujitsu Show, joins Rob and Randy to talk about starting a podcast, training with olympians, if BJJ could be for everyone and stunting on white belts.

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Rob and Randy talk about getting ready for training camps, being out of town, Sunday Service rolls and making sure you don't look like a poser.

Jack Cornwell, a BJJ purple belt and competitor, joins Rob and Randy to talk about coaching classes, competition rules, reverse guard and what sport is often overlooked in a good base for grappling.

BJJ Brown belt and instructor, Cyn Ignacio, talks about teaching self defense classes to women, training with family, giving back to the community as a martial artist and the motivation behind her teaching.

Jordan Wise, a black belt out of North Carolina, talks about her journey in BJJ, safely choosing training partners and working through tough training sessions.