Épisodes

  • Meditation for Emotional Release

    Meditation for Emotional Release
    Feb 9 2025

    This meditation allows you to release any emotions that may be weighing you down. Acknowledging and releasing your emotions is an important part of your overall emotional well-being.
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    6 min
  • 1 Minute Reset

    1 Minute Reset
    Jan 31 2025

    Take a minute to be still and breathe. Sometimes a minute is all you need.
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    2 min
  • Loving-Kindness Meditation

    Loving-Kindness Meditation
    Jan 22 2025

    Practicing Loving-Kindness is one of the best ways to cultivate compassion for yourself and others.

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    8 min
  • Releasing Stress and Anxiety: Guided Visualization

    Releasing Stress and Anxiety: Guided Visualization
    Jan 20 2025

    Take time to relax, refocus and recharge your body and mind with this guided meditation.

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    7 min
  • Breath Awareness Meditation

    Breath Awareness Meditation
    Jan 14 2025

    If you're new to meditation or just need a reminder to slow down and focus on your breath this meditation is for you

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    5 min