• The Blue Light Balance

  • Auteur(s): Gary & Paul
  • Podcast

The Blue Light Balance

Auteur(s): Gary & Paul
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  • Résumé

  • 🚨 The Podcast for Police Officers & Emergency Service Workers 🎙️


    A podcast for police officers and emergency service workers who want to stay on top of their health, fitness, and mental wellbeing while tackling the demands of the job. Expect real talk, relatable stories, expert insights, and plenty of laughs—because let’s be honest, we’ve all got a few stories to tell!


    Our goal is to create a safe space to openly share first hand experiences of working in the emergency services. While our background is in the UK, we welcome perspectives from first responders worldwide. We’re here to offer real insight into the job, while keeping things humble, relatable, and down to earth.


    Whether you're currently serving, considering joining or leaving, or simply interested in health, fitness, and well-being for first responders, this podcast is for you.


    Got thoughts, feedback, or questions about today’s episode? We’d love to hear from you! Reach out to us via email at bluelightbalancepodcast@outlook.com or connect with us on Instagram: @gary.mymfitness and @paulmcgoldrickfitness. Whether you’re after tips, more information, or just want to share your experiences, we’re here to chat and support. Don’t be shy – get in touch!

    © 2025 The Blue Light Balance
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Épisodes
  • The Intro – Who We Are, What We Do & Why It Matters

    The Intro – Who We Are, What We Do & Why It Matters
    Feb 18 2025

    In this very first episode of our podcast, we’re introducing ourselves and sharing a bit about who we are, what we do, and why it matters to those working in emergency services. If you’re in the job or considering it, we’re here to offer honest insights into the realities of life on the front lines. From the pressures of shift work to maintaining your health and fitness, we’ll be covering the topics that matter most. No filters, just real talk about the ups, the downs, and everything in between.

    Whether you’re a police officer, paramedic, firefighter, or any other emergency worker, this podcast is for you. Tune in for a mix of stories, tips, and plenty of laughs – because, let’s face it, we all need a bit of that.

    Got thoughts, feedback, or questions about today’s episode?

    We’d love to hear from you! Reach out to us via email at bluelightbalancepodcast@outlook.com or connect with us on Instagram: @gary.mymfitness and @paulmcgoldrickfitness. Whether you’re after tips, more information, or just want to share your experiences, we’re here to chat and support. Don’t be shy – get in touch!

    #EmergencyServices #MentalHealthMatters #RealTalk

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    52 min

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