• The Brain Food Podcast

  • Auteur(s): Isha Das
  • Podcast

The Brain Food Podcast

Auteur(s): Isha Das
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  • Résumé

  • The Brain Food Podcast is all about the holistic approach to health, combining how gastrointestinal health, exercise, and nutrition can be used to unlock your maximum potential. We explore the world of all things health - from the nitty gritty biology of human anatomy and medicine to the fitness world, diet culture, and mental health. I speak with professionals on these subjects and about my own personal experience, really focusing on these health topics from a young adult’s point of view!
    2022-Brain Food
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Hygiene & Healthy Living
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Épisodes
  • From Residency to Festivals: Dr. Julia Pakey Talks Time Management & Living Boldly, Part 2

    From Residency to Festivals: Dr. Julia Pakey Talks Time Management & Living Boldly, Part 2
    Jan 24 2025
    Welcome back for part 2 of my amazing conversation with Dr. Julia Pakey! For the first episode of the year, I’m chatting with someone who has truly inspired me professionally and personally. Meet Dr. Julia Pakey, aka Julia Rose MD on Instagram! Julia is not only a rockstar in the medical field but also a social media influencer who juggles a busy residency while living her best life—traveling the world and partying at music festivals. In this episode, we dive into how Julia balances it all with grace and confidence. From managing her time like a pro to shutting down the haters who think she can’t have it all, Julia is the perfect example of someone who lives unapologetically and shows us that it’s possible to follow your passions and career. This conversation is full of wisdom, inspiration, and the unapologetic energy we all need to kickstart this year. You won’t want to miss it!
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    17 min
  • From Residency to Festivals: Dr. Julia Pakey Talks Time Management & Living Boldly, Part 1

    From Residency to Festivals: Dr. Julia Pakey Talks Time Management & Living Boldly, Part 1
    Jan 16 2025
    We’re kicking off 2025 with a bang—and I’m so excited to share that this episode is so packed with goodness that I had to split it into two parts! For the first episode of the year, I’m chatting with someone who has truly inspired me professionally and personally. Meet Dr. Julia Pakey, aka Julia Rose MD on Instagram! Julia is not only a rockstar in the medical field but also a social media influencer who juggles a busy residency while living her best life—traveling the world and partying at music festivals. In this episode, we dive into how Julia balances it all with grace and confidence. From managing her time like a pro to shutting down the haters who think she can’t have it all, Julia is the perfect example of someone who lives unapologetically and shows us that it’s possible to follow your passions and your career. This conversation is full of wisdom, inspiration, and the unapologetic energy we all need to kickstart this year. You won’t want to miss it!
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    14 min
  • Fitness & Bodybuilding as a Young 20s Working Woman

    Fitness & Bodybuilding as a Young 20s Working Woman
    Oct 21 2024
    Welcome back for episode 23! I've been following my guest, Neha, for about two years now on Instagram, watching her bodybuilding journey while she balances her corporate job. As another young Indian woman, it's been so inspiring to see her pursue her passion for fitness in the media space, where it is so rare to see young Indian girls. Neha created her account because, growing up, she never saw girls who looked like her in media, and she wanted to become a representation that she lacked. As a bodybuilder, model, and speaker while working a full-time corporate job, Neha proves it is possible to pursue dreams and goals that are unconventional and that you are not defined by one experience or role.
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    30 min

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