Épisodes

  • From Residency to Festivals: Dr. Julia Pakey Talks Time Management & Living Boldly, Part 2

    From Residency to Festivals: Dr. Julia Pakey Talks Time Management & Living Boldly, Part 2
    Jan 24 2025
    Welcome back for part 2 of my amazing conversation with Dr. Julia Pakey! For the first episode of the year, I’m chatting with someone who has truly inspired me professionally and personally. Meet Dr. Julia Pakey, aka Julia Rose MD on Instagram! Julia is not only a rockstar in the medical field but also a social media influencer who juggles a busy residency while living her best life—traveling the world and partying at music festivals. In this episode, we dive into how Julia balances it all with grace and confidence. From managing her time like a pro to shutting down the haters who think she can’t have it all, Julia is the perfect example of someone who lives unapologetically and shows us that it’s possible to follow your passions and career. This conversation is full of wisdom, inspiration, and the unapologetic energy we all need to kickstart this year. You won’t want to miss it!
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    17 min
  • From Residency to Festivals: Dr. Julia Pakey Talks Time Management & Living Boldly, Part 1

    From Residency to Festivals: Dr. Julia Pakey Talks Time Management & Living Boldly, Part 1
    Jan 16 2025
    We’re kicking off 2025 with a bang—and I’m so excited to share that this episode is so packed with goodness that I had to split it into two parts! For the first episode of the year, I’m chatting with someone who has truly inspired me professionally and personally. Meet Dr. Julia Pakey, aka Julia Rose MD on Instagram! Julia is not only a rockstar in the medical field but also a social media influencer who juggles a busy residency while living her best life—traveling the world and partying at music festivals. In this episode, we dive into how Julia balances it all with grace and confidence. From managing her time like a pro to shutting down the haters who think she can’t have it all, Julia is the perfect example of someone who lives unapologetically and shows us that it’s possible to follow your passions and your career. This conversation is full of wisdom, inspiration, and the unapologetic energy we all need to kickstart this year. You won’t want to miss it!
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    14 min
  • Fitness & Bodybuilding as a Young 20s Working Woman

    Fitness & Bodybuilding as a Young 20s Working Woman
    Oct 21 2024
    Welcome back for episode 23! I've been following my guest, Neha, for about two years now on Instagram, watching her bodybuilding journey while she balances her corporate job. As another young Indian woman, it's been so inspiring to see her pursue her passion for fitness in the media space, where it is so rare to see young Indian girls. Neha created her account because, growing up, she never saw girls who looked like her in media, and she wanted to become a representation that she lacked. As a bodybuilder, model, and speaker while working a full-time corporate job, Neha proves it is possible to pursue dreams and goals that are unconventional and that you are not defined by one experience or role.
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    30 min
  • Finding a Healthy Relationship with Food and Yourself

    Finding a Healthy Relationship with Food and Yourself
    Oct 6 2024
    If you’ve ever wrestled with negative thoughts or struggled to embrace a healthy relationship with food—and yourself—this one’s for you! Join me as I chat with Dr. Angela Claffey, a trailblazer in mental wellness, specializing in eating disorders and body positivity. Her insights will transform the way you think, feel, and speak to yourself.
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    34 min
  • The Feedback loop Between Weight Stigma and Eating Disorders

    The Feedback loop Between Weight Stigma and Eating Disorders
    Sep 21 2024
    In this episode, Dr. Jordan Levinson, a developmental psychologist, joins us to discuss the impact of weight stigma and disordered eating. I do want to give a trigger warning: this episode covers sensitive topics, including eating disorders and related topics. Tune in to learn how weight stigma affects us and how we can protect our health from a dangerous cycle of negativity!
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    21 min
  • The Connection Between Weight Stigma and Inflammation in the Body

    The Connection Between Weight Stigma and Inflammation in the Body
    Mar 2 2024
    In this new episode, we're diving deep with the extraordinary Dr. Natalie Keirns, a postdoctoral research fellow studying cardiovascular behavioral medicine. Dr. Keirns earned her PhD in Clinical Psychology from Oklahoma State University in 2023 and her research is nothing short of groundbreaking. Get ready to be dazzled as we uncover the intricate links between psychosocial stress and cardiometabolic disease, and explore Dr. Keirns' revolutionary psycho-behavioral approaches to disease prevention. What's truly captivating is Dr. Keirns' investigation into how weight stigma stress impacts our physical health. We'll delve into concepts like internal weight stigma and the surprising effects on blood cortisol levels, while learning how to safeguard our mental well-being. So buckle up, listeners! Today's episode isn't just about knowledge—it's about empowerment and reclaiming control over our health journey. Join us for an inspiring and informative conversation with the remarkable Dr. Natalie Keirns!
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    38 min
  • Developing a Healthy Mindset and Intention Around Nutrition

    Developing a Healthy Mindset and Intention Around Nutrition
    Aug 28 2023
    It’s been a while…. But I am back with an amazing guest who I am so lucky to call one of my friends: Ellen Amico. After graduating with a major in psychobiology and a minor in food studies from UCLA, Ellen is now attending USC to pursue her master's of science in nutrition, healthspan, and longevity at USC. After both struggling with one herself and working at an eating disorder treatment center in Beverly Hills, Ellen has incredible advice to share on how to find a healthy balance of healthy habits and nutrition in our everyday lives. Get ready to hear an incredible episode talking about personal journeys and mindset switches to breaking down seemingly complex healthy habits into simple steps to make them long-lasting!
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    38 min
  • Training the Brain to Crave Healthier Foods

    Training the Brain to Crave Healthier Foods
    Mar 5 2023
    Join me in my first episode of 2023 in my conversation with Dr. Janet Tomiyama, a psychology professor at UCLA who also is the head of the Dieting, Stress, and Health lab at UCLA. Her research interest focuses on the harmful health consequences of stress, dieting, and fat shaming, and has even been covered in the media. Today we are going to be discussing one of her studies that were mentioned in the Washington Post which covered how we can actually re-train our brains to crave healthier alternatives when we are stressed. We cover how our bodies change during times of stress, how it affects our brains, and what we can do to combat it with an adaptive coping mechanism.
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    23 min