Tired of feeling tired? You’re not alone.

As high-achieving moms, we’re often running on coffee and willpower, crashing hard in the afternoon, and praying for just one night of uninterrupted sleep.

But here’s the kicker: you can’t out-hustle bad sleep. And if your nervous system is stuck in overdrive, no amount of melatonin is going to fix it.

In today’s episode, we’re talking about three powerful, science-backed tools that will help you regulate your nervous system and unlock truly restorative sleep.

If you’ve been waking up exhausted or lying awake replaying your to-do list for the 87th time, this episode is for you.

You’ll walk away with actionable tools to:

• Fall asleep faster, stay asleep longer, and wake up feeling like a human (not a zombie).
• Reclaim your energy so you can handle the demands of your day with more ease and focus.
• Strengthen your resilience and nervous system health—one restful night at a time.

P.S. Doors to The Burnout Recovery Blueprint officially open this week! If you’re ready to heal your nervous system and say goodbye to exhaustion for good, this is your chance to join a transformative 12-week journey.


💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE

💻 JOIN THE BURNOUT RECOVERY BLUEPRINT WAITLIST!

Turns out, self-compassion is a science-backed superpower for rewiring your brain and creating lasting change.

In this episode, I’m joined by Liz Kelly, psychotherapist, clinical social worker, and author, to explore the transformative impact of self-compassion on your brain’s neuroplasticity—the ability to grow, adapt, and heal.

If you’ve ever felt stuck in cycles of stress or overwhelmed by life’s demands, Liz’s insights will help you understand why empathy toward yourself isn’t just self-care—it’s the foundation for real progress.

Whether you’re navigating life’s transitions or simply trying to keep up with the demands of modern life, this conversation will give you tools to move forward with intention and clarity.

Three Things You’ll Learn:

1. Why self-compassion is key to unlocking your brain’s capacity for growth and change.
2. The difference between numbing out and true restoration—and why it matters for your mental health.
3. How “internet brain” rewires your mind in ways that keep you stuck—and steps to break the cycle.

This episode is packed with honest, practical advice that will inspire you to move beyond quick fixes and create habits that truly nourish your mind and body.

Tune in to discover how embracing self-compassion can reshape your brain, restore your energy, and help you show up for yourself with intention and clarity.

Connect with Liz:

1. Liz's Website
2. Find Liz on IG
3. Buy This Book is Cheaper Than Therapy

💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE

💻 JOIN THE BURNOUT RECOVERY BLUEPRINT WAITLIST!

The holidays are here, and while this season is supposed to be filled with joy and connection, let’s be real—sometimes it feels more like a marathon of to-do lists, social obligations, and a whole lot of pressure to make everything perfect.

If you’re feeling more frazzled than festive, you’re not alone.

In this episode, we’re diving into 5 common symptoms of holiday burnout and, most importantly, simple ways to take back your calm without adding more to your plate.

Here’s what you’ll learn:

• The sneaky signs of holiday burnout you might be overlooking.
• How your nervous system reacts to holiday stress—and what you can do about it.
• Practical, no-pressure tools to help you feel grounded, balanced, and present this season.

From perfectionism to social overwhelm, we’re tackling the holiday stressors that creep up on high-achieving women and offering easy, effective ways to reset your nervous system.

So, whether you’re juggling back-to-back parties or just trying to survive a family dinner, this episode is packed with insights to help you reclaim your peace and actually enjoy the holidays.

💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE

💻 JOIN THE BURNOUT RECOVERY BLUEPRINT WAITLIST!