Ever feel like your mind & body are stuck in overdrive?

It's not just “anxiety.”

It's your nervous system trapped in fight-or-flight.

And you can't think your way to feeling better.

In today’s episode, we’re diving into 3 powerful somatic tools that calm your stress response—fast.

Think: science-backed, zero-fluff techniques that get your body back online in minutes.

We’re talking about:

• ✔️ Why you can’t just “think your way calm” when your body feels unsafe
• ✔️ The science behind my favorite somatic tools
• ✔️ How to interrupt the stress loop in real time and regulate on the spot

Feeling better doesn’t have to be complicated.

You just need the right tools—and a body that remembers how to feel safe again.

Hit play and learn how to shift out of fight-or-flight, starting right now.

⚡️ P.S. Registration for BRB closes TONIGHT!

This is your last chance to join the Spring Corhort for 12 weeks of step-by-step nervous system healing.

Head to michellegrosser.com/BRB to grab your spot.

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>>> 🌟🌟 JOIN THE BURNOUT RECOVERY BLUEPRINT 🌟🌟 <<<

If you’ve tried everything—therapy, time-blocking, supplements, mindset work—but still wake up tired, wired, and stuck in survival mode… this episode is your turning point.

I’m walking you through the exact 7-step framework I teach inside The Burnout Recovery Blueprint to help high-achieving women regulate their nervous system and actually feel better.

No more patchwork self-care plans. No more chasing quick fixes. This is root-cause healing.

Inside this episode:

✔️ Why your nervous system—not your schedule—is the root of burnout
✔️ The 7 science-backed steps that shift you from overdrive to calm, present, and powerful
✔️ What makes BRB different from anything else you’ve tried - and how to know if it’s right for you

If you’re done operating from exhaustion and ready to feel like yourself again, this is the episode to hit play on.

🚪Doors to BRB are open! Let’s get you out of survival mode—for good.

Related Links:

• Previous Episode
• Anxious or Irritated? Stop Trying to be Calm and Try This Instead
• How to Alleviate Overwhelm & Manage the Mental Load of Motherhood
• Tired of Being Tired? Top Causes of Chronic Fatigue and Powerful Energy-Boosting Habits
• Feeling Overwhelmed with Work-Life Balance? 3 Mindset Shifts for Working Moms
• Are You a Perfectionist? 3 Reasons Perfectionists Have High Anxiety

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>>> 🌟🌟 JOIN THE BURNOUT RECOVERY BLUEPRINT 🌟🌟 <<<

Tired all the time? Mood all over the place? Period wrecking your week?

But every time you get your labs done, it’s the same thing: “Everything looks normal.” 🙄

This week on The Calm Mom, I’m joined by Dr. Leisha Drews—a hormone expert and functional medicine practitioner who’s here to say: you’re not crazy, and you’re not broken. As the host of the Happily Hormonal Podcast, Leisha shares her unique insights on how our bodies work and encourages women to take charge of their health.

We're talking:
✅ Why your labs might look fine—but your body doesn’t feel fine
✅ What’s actually going on with your hormones and thyroid
✅ The first 3 shifts to start rebuilding your energy, mood, and cycle health

You’ll learn how stress, blood sugar, and even your exercise routine are impacting your hormones—and how to support your body with small, practical changes that make a big difference.

🎧 Let this episode be your permission slip to trust what you feel, ask better questions, and stop settling for “fine.”

Connect with Leisha:

• 📷 @leishadrews
• 🎙️ Michelle on Happily Hormonal Podcast
• 📝 Take the Hormone Imbalance Quiz
• 💪 Equip Protein Powder

Related Links:

• Previous Episode
• Heal Your Metabolism & Balance Your Hormones
• Try This Bedtime Drink to Lower Stress Hormones and Improve Sleep
• Is Your Body Holding Chronic Stress in Your Fascia? How Fascia is the Key to Healing
• Path to Wellness: The 7 As of Healing
• Healing Anxiety & Burnout: 4 Non-Negotiables for Nervous System Regulation

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>>> 🌟🌟 JOIN THE BURNOUT RECOVERY BLUEPRINT 🌟🌟 <<<

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>>> DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<