Does it feel like you’ve spent hours in talk therapy, dissecting your thoughts and revisiting the past, but still feel stuck in anxiety or burnout? You’re not alone.

No shade on talk therapy—it can be life-changing for many.

But if you’ve been hashing out your past for awhile now and still can’t shake that anxious, burned-out feeling, there’s a good chance you’re overlooking the root of the problem because trauma, stress, and dysregulation aren’t just stored in your mind—they live in your nervous system.

In this episode, we’re unpacking 3 main reasons why traditional talk therapy might not be working for you and exploring how a body-based approach can help you finally move forward.

Think of this as your permission slip to explore body-based healing that actually helps you feel better, not just understand why you’re struggling.

Three things you’ll learn in this episode:

1. Why your trauma isn’t all in your head—it’s literally stored in your nervous system, and words alone won’t solve that.
2. How talking about painful events can be re-triggering if you’re not simultaneously creating a felt sense of safety.
3. What “understanding” can’t fix—logic doesn’t calm a nervous system, so you can’t outthink anxiety or burnout.

If talk therapy is working for you, amazing—keep going.

But if it’s not, it’s time to step off that hamster wheel of frustration.

You’re not broken; you just need a different approach that speaks the body’s language.

Tune in to learn practical, nervous system–focused tools that go beyond just talking about the problem, so you can finally start feeling real change in your day-to-day life.

P.S. If you want to start healing from the neck down, download my Nervous System Reset Guide (linked below). It’s packed with somatic insights and simple practices to help you find lasting relief from anxiety and burnout. No more feeling stuck—let’s do this!

>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<

>>> 📝 APPLY NOW FOR 1:1 COACHING WITH ME! <<<

Think healing anxiety & burnout is all about bubble baths and “good vibes only” affirmations?

Here’s the truth: real, lasting transformation starts when you disrupt the very patterns that got you stuck in the first place.

It’s about ditching the hustle-and-crash cycle, the perfectionism, and the frantic pace that’s been draining you for way too long.

In this episode, I’m revealing four non-negotiables if you’ve been craving authentic nervous system healing.

They’re essential building blocks for anyone serious about breaking free from anxiety and burnout—no quick fixes or overnight miracles here.

Think small, intentional actions that compound into big, life-changing results.

These aren’t just affirmations or quick fixes. They’re actionable, mindset-shifting commitments to help you navigate life differently—with more intention, grace, and ease. Whether you’re part of BRB or just looking for practical ways to start your healing journey, this episode will guide you toward lasting change.

Three things you’ll learn in this episode:

1. How to replace the “go big or go home” mentality with tiny, impactful steps that actually stick.
2. The importance of slowing down and focusing on one thing at a time to reduce overwhelm.
3. How to handle the inevitable obstacles (yep, they’re coming) in a way that strengthens your resilience instead of sending you into overwhelm.

So, if you’re tired of feeling like you’re running on fumes or stuck in survival mode, this episode is your chance to explore a new path—one that aligns with your body’s need for restoration and your mind’s longing for peace.

It’s time to rewrite the story of how you show up for yourself, one small, consistent step at a time.

>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<

>>> 📝 APPLY NOW FOR 1:1 COACHING WITH ME! <<<

Ever feel like you’re too wired to rest but too tired to function? Welcome to the struggle so many high-achieving women know all too well.

Sleep is the real MVP when it comes to health, performance, and mood, yet it’s often the first thing we sacrifice. But what if getting solid, restorative sleep didn’t have to be a pipe dream?

In today’s episode, I’m joined by Morgan Adams, a holistic sleep coach on a mission to help women reclaim their nights without relying on meds.

After battling a decade of insomnia and prescription sleep aids—and surviving breast cancer twice—Morgan’s perspective on sleep is as powerful as it is practical.

She’s all about giving you the tools to sleep better naturally, from morning routines to middle-of-the-night wake-ups, so you can wake up feeling like the boss you are.

Three things we dive into:

1. The surprising causes of middle-of-the-night wake-ups—and what you can do about them.
2. Why your morning rituals (yes, morning!) matter just as much as your evening wind-down.
3. Morgan’s top strategies to help you fall asleep, stay asleep, and wake up feeling your best.

If you’re fed up with dragging yourself through the day on fumes, tune in to learn how to finally prioritize the rest your body and mind deserve.

Connect with Morgan:

1. Morgan’s Website
2. Morgan’s Instagram Profile
3. “Awake Again at 3AM” Free Guide

>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<

>>> 📝 APPLY NOW FOR 1:1 COACHING WITH ME! <<<

You’ve tried the breathing exercises, the meditations, the journaling—but your nervous system still feels like it’s stuck on high alert. Sound familiar?

In this episode, we’re diving into the real reasons your nervous system isn’t calming down (hint: it’s not your fault) and what you can do to shift into a state of lasting regulation

We’ll explore the sneaky ways modern life keeps us locked in stress, why traditional “top-down” strategies often fall short, and how to work with your nervous system in a way that actually creates calm, peace, and resilience.

Finally, I’ll give you a behind-the-scenes look at the Burnout Recovery Blueprint, my 12-week program designed to help you turn fight-or-flight into peace and presence. I’ll walk you through the week-by-week structure and share how it can help you create the sustainable, grounded calm you’ve been craving.

Three things you’ll learn in this episode:

1. Why your body doesn’t respond to “just calm down” and the limitations of top-down strategies.
2. How unprocessed emotions can keep your nervous system dysregulated.
3. The foundational habits that create a truly regulated and resilient nervous system.

Listen in to learn why your nervous system struggles to calm down—and how to create resilience and regulate for good.

P.S. If you’ve been thinking about joining The Burnout Recovery Blueprint, this is your sign! Registration closes tonight!

>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<

>>> 📝 APPLY NOW FOR 1:1 COACHING WITH ME! <<<

When’s the last time you truly felt calm—not just in your mind, but in your whole body?

If you feel stuck in overdrive or your to-do list has you so wired that even your “relaxation time” feels like another obligation, your nervous system is begging for a breather.

In this episode, we’re getting straight to the good stuff—simple, science-backed tools to shift your nervous system out of fight-or-flight mode and into a state of safety and calm.

No band-aid fixes here. These are practices that actually work to calm that constant hum of stress so you can feel better in your body and your life.

Here’s what you’ll learn:

• What’s really happening in your body when your nervous system is stuck on high alert (hint: it’s not just “in your head”).
• The primal stress-release movement technique that lets your body complete the stress cycle (and why shaking it out is your new superpower).
• How breathing the right way can help you stop spiraling and ground yourself in just minutes.
• Why calming your nervous system isn’t about “chilling out” but rewiring your baseline for more peace and presence.

You’ll walk away with actionable tools to:

• Release built-up tension and stress—fast.
• Calm an overactive nervous system without forcing yourself to “just relax.”
• Build a toolkit of practices that help you handle anxiety, overwhelm, and those moments where life feels like too much.

Don’t miss this one—it’s part 1 of a 2-part series designed to help you find your chill and reclaim your energy.

P.S. Want to take it a step further? Inside The Burnout Recovery Blueprint, I teach you how to fully regulate your nervous system and create a life that feels peaceful and grounded, no matter how hectic your schedule gets. Doors are open now—check out the link below for all the details!

>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<

>>> 📝 APPLY NOW FOR 1:1 COACHING WITH ME! <<<

Tired of feeling tired? You’re not alone.

As high-achieving moms, we’re often running on coffee and willpower, crashing hard in the afternoon, and praying for just one night of uninterrupted sleep.

But here’s the kicker: you can’t out-hustle bad sleep. And if your nervous system is stuck in overdrive, no amount of melatonin is going to fix it.

In today’s episode, we’re talking about three powerful, science-backed tools that will help you regulate your nervous system and unlock truly restorative sleep.

If you’ve been waking up exhausted or lying awake replaying your to-do list for the 87th time, this episode is for you.

You’ll walk away with actionable tools to:

• Fall asleep faster, stay asleep longer, and wake up feeling like a human (not a zombie).
• Reclaim your energy so you can handle the demands of your day with more ease and focus.
• Strengthen your resilience and nervous system health—one restful night at a time.

P.S. Doors to The Burnout Recovery Blueprint officially open this week! If you’re ready to heal your nervous system and say goodbye to exhaustion for good, this is your chance to join a transformative 12-week journey.


💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE

💻 JOIN THE BURNOUT RECOVERY BLUEPRINT WAITLIST!

>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<

>>> 📝 APPLY NOW FOR 1:1 COACHING WITH ME! <<<

Turns out, self-compassion is a science-backed superpower for rewiring your brain and creating lasting change.

In this episode, I’m joined by Liz Kelly, psychotherapist, clinical social worker, and author, to explore the transformative impact of self-compassion on your brain’s neuroplasticity—the ability to grow, adapt, and heal.

If you’ve ever felt stuck in cycles of stress or overwhelmed by life’s demands, Liz’s insights will help you understand why empathy toward yourself isn’t just self-care—it’s the foundation for real progress.

Whether you’re navigating life’s transitions or simply trying to keep up with the demands of modern life, this conversation will give you tools to move forward with intention and clarity.

Three Things You’ll Learn:

1. Why self-compassion is key to unlocking your brain’s capacity for growth and change.
2. The difference between numbing out and true restoration—and why it matters for your mental health.
3. How “internet brain” rewires your mind in ways that keep you stuck—and steps to break the cycle.

This episode is packed with honest, practical advice that will inspire you to move beyond quick fixes and create habits that truly nourish your mind and body.

Tune in to discover how embracing self-compassion can reshape your brain, restore your energy, and help you show up for yourself with intention and clarity.

Connect with Liz:

1. Liz's Website
2. Find Liz on IG
3. Buy This Book is Cheaper Than Therapy

💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE

💻 JOIN THE BURNOUT RECOVERY BLUEPRINT WAITLIST!

>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<

>>> 📝 APPLY NOW FOR 1:1 COACHING WITH ME! <<<

The holidays are here, and while this season is supposed to be filled with joy and connection, let’s be real—sometimes it feels more like a marathon of to-do lists, social obligations, and a whole lot of pressure to make everything perfect.

If you’re feeling more frazzled than festive, you’re not alone.

In this episode, we’re diving into 5 common symptoms of holiday burnout and, most importantly, simple ways to take back your calm without adding more to your plate.

Here’s what you’ll learn:

• The sneaky signs of holiday burnout you might be overlooking.
• How your nervous system reacts to holiday stress—and what you can do about it.
• Practical, no-pressure tools to help you feel grounded, balanced, and present this season.

From perfectionism to social overwhelm, we’re tackling the holiday stressors that creep up on high-achieving women and offering easy, effective ways to reset your nervous system.

So, whether you’re juggling back-to-back parties or just trying to survive a family dinner, this episode is packed with insights to help you reclaim your peace and actually enjoy the holidays.

💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE

💻 JOIN THE BURNOUT RECOVERY BLUEPRINT WAITLIST!

>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<

>>> 📝 APPLY NOW FOR 1:1 COACHING WITH ME! <<<