Épisodes

  • 191. How I Transformed My Health in 6 Months with Tori Gordon

    191. How I Transformed My Health in 6 Months with Tori Gordon
    Feb 19 2025
    Discover how I transformed my health in just 6 months 💪 by making powerful mindset shifts and intentional changes! In this inspiring episode of The Coachable Podcast, I share transformative insights and practical advice to help you embrace your authentic self and unlock true freedom in your health journey. From daily routines and nutrition hacks to the power of self-love and empowerment, learn the steps I took to shed 15 pounds, reduce inflammation, and boost my energy. This conversation dives deep into mindset shifts, personal growth, and taking ownership of your life. Whether it’s cutting out sugar-loaded habits, incorporating movement, or saying no to distractions to prioritize self-care, this episode is packed with actionable strategies that can help you create a life that feels as good as it looks. You’ll hear how I’ve embraced tantric embodiment practices like restorative yoga, effective supplements like black seed oil and apple cider vinegar, and habit-stacking techniques to elevate my mental clarity and physical health. This isn’t just about fitness—it’s about building trust, showing up for yourself, and cultivating confidence through consistency. If you’re ready to feel empowered, embrace personal liberation, and see what’s truly possible for your mind and body, this is a conversation you need to hear! Don’t miss this episode—subscribe, share it with a friend, and let’s commit to creating a life we love. Together, let’s see how good it can get! #mindsetmentor #lifecoach #selfimprovement #transformativejourney #mentalhealth #selfimprovement #wellnessjourney #motivationalspeech #mealprep #wholefoods CHAPTERS: 00:00 - Tori’s Health Journey 01:06 - Listener Question 03:24 - Making a Decision 10:18 - Practical Changes 13:18 - Methylene Blue Benefits 14:30 - Apple Cider Vinegar Uses 15:00 - Ashwagandha for Stress Relief 16:23 - Black Seed Oil Health Benefits 17:10 - Castor Oil Packs for Wellness 18:18 - Daily Movement Tips 21:08 - Whole Foods and High Protein Diet 23:36 - Getting Clear on Goals 27:30 - The Cost of Procrastination 29:32 - Building Trust with Yourself 33:17 - Where to Find Me 33:55 - Thank You for Listening Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    35 min
  • Healing After Loss and The Heroes Journey with Myles Grossman

    Healing After Loss and The Heroes Journey with Myles Grossman
    Feb 12 2025
    🌟 Life After Loss: Healing Through the Hero’s Journey 🌟 Embark on a transformative journey of personal growth as we uncover the profound power of healing, resilience, and finding purpose after loss. This week, I sat down with Myles Grossman, whose story of navigating unimaginable tragedy and embracing his authentic self will inspire and empower you. Together, we explore the raw realities of grief, the courage to rebuild, and the mindset shifts necessary to unlock true freedom and personal liberation. In this deeply moving conversation, Myles shares how confronting loss—including the passing of his sister and his mother’s health challenges—led him to redefine his life, explore spiritual healing, and live with greater intention. From using transformative insights gained through global travel and powerful healing modalities, to embracing the lessons of love and surrender, Myles offers practical advice for anyone seeking to overcome adversity and reconnect with their purpose. This episode is a beacon of hope for those navigating life's most challenging moments. It's packed with actionable tools for empowerment, self-love, and embracing your highest self. If you're ready to embrace your authentic self and discover how to turn pain into purpose, this is a conversation you need to hear! 💬 What resonated most with you? Share in the comments below! Don't miss this episode—your journey to healing and transformation begins here. Hit play now and take the first step toward a life of freedom and empowerment. #selfimprovement #collectivetrauma #healingdiaries #grief #findinghopeafterloss CHAPTERS: 00:00 - Myles Grossman 01:24 - How Miles and I Met 04:18 - The Beginning of Miles’s Journey 05:36 - The Diagnosis 08:15 - The Awakening Process 11:27 - Pre-Trip Activities 15:31 - Pre-Trip Activities 19:57 - Pre-Trip Activities 23:15 - Exploring Cambodia 24:50 - Fear vs. Love 27:30 - Finding Peace in Chaos 29:45 - Good People and Life's Challenges 31:27 - Fear vs. Love 32:40 - The Hard Return 34:43 - The Hero's Journey 37:00 - Initiations and Growth 39:30 - Coming Full Circle 41:43 - Life in Vegas 44:04 - New Version of Myself 45:57 - Zooming Out 49:24 - Metric of Success 52:54 - Rachel 57:18 - Share This with a Friend Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    59 min
  • 189. Healing Trust Issues in Relationships with Orlando Zuniga

    189. Healing Trust Issues in Relationships with Orlando Zuniga
    Feb 5 2025
    Healing trust issues in relationships doesn't have to feel impossible. In this episode of the Coachable Podcast, I’m joined by Orlando Zuniga, a seasoned marriage and family therapist with over 13 years of experience, to explore how communication, attachment styles, and personal growth can unlock true relational freedom. Together, we unpack the root causes of trust issues, share practical advice, and offer actionable strategies for cultivating emotional safety and connection. Whether you're navigating past betrayals, working through power dynamics, or seeking to embrace your authentic self in relationships, this conversation is filled with transformative insights you don’t want to miss. Orlando also shares his personal journey of healing and self-love, offering a unique blend of professional expertise and lived experience to help you foster healthier, more empowering relationships. This is your opportunity to shift your mindset, embrace vulnerability, and step into a deeper understanding of yourself and your partner. Don’t miss this episode! Hit play now and let’s take the first step toward emotional liberation and secure connections. If this episode resonates with you, please share it with someone who needs it, tag us @thecoachablepodcast, and don’t forget to subscribe for more weekly content focused on empowerment, personal growth, and authenticity. Let’s grow together! #selfimprovement #couplestherapy #codependency #fearfulavoidantattachment #anxiousattachmentstyle #couplestherapy #selfimprovement #selfcompassion #personaldevelopment #emotionalintegration CHAPTERS: 00:00 - Intro 01:09 - Power Struggles in Relationships 02:37 - Orlando’s Relationship History 07:57 - Importance of Transparency in Relationships 11:32 - Healing Before Entering a Relationship 17:26 - Coping Strategies for Triggers 23:14 - Overview of Attachment Styles 25:21 - Gender Differences in Avoidance 28:14 - Men's Current Needs 35:14 - Supporting Men in Personal Growth 37:40 - Spiritual Partnership Explained 44:00 - Setting Standards in Relationships 46:15 - The Art of Apologizing 49:05 - Call Her Daddy Discussion 50:20 - Apologizing for Expressing Needs 52:30 - Awareness of Actions in Relationships 57:40 - Final Thoughts on Relationships 58:35 - Outro Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    59 min
  • 188. How to Stop Settling and Lowering Your Standards in Dating with Jared Smith

    188. How to Stop Settling and Lowering Your Standards in Dating with Jared Smith
    Jan 29 2025
    Dating can feel like navigating a whirlwind, but it all starts with courage, communication, and self-worth! 💕 In this episode, we tackle the unspoken challenges of modern dating, revealing transformative insights to help you unlock true freedom and embrace your authentic self. From personal stories to practical advice on setting boundaries, trusting your intuition, and fostering healthy connections, this conversation is packed with tools to shift your mindset and boost your confidence. Discover why courage is the foundation of meaningful relationships, how clear communication builds trust, and why honoring your self-worth is the ultimate act of self-love. Whether you're seeking empowerment in your personal growth journey or looking to create deeper connections, this episode is your guide to leveling up your love life. Don’t miss this impactful discussion—it’s full of heartfelt moments, unfiltered truths, and inspiring takeaways that will resonate deeply. Tune in now and start embracing the love and life you deserve! #datingcourage #moderndating #highvaluewoman #datingrulesthatchangedmylife #datingapps #selfimprovement #emotionalintelligence #highvaluewoman #moderndating #datingapps CHAPTERS: 00:00 - Dating Rumors Explained 03:48 - Tori's Dating Experience Insights 09:57 - Importance of Communication 14:07 - Future Goals and Values 17:06 - Settling vs. Relationship Preferences 19:51 - Partner Expectations and Desires 22:40 - Embracing Voluntary Adversity 23:59 - Overcoming Challenges for Growth 25:33 - The 3 C's: Avoidant Relationship Fears 31:27 - Significance of Your Second Ceremony 35:50 - Understanding the Last Ceremony 38:05 - Insights on Ceremony Experiences 40:40 - Navigating Fear of the Unknown 43:18 - Taking Risks in Dating 49:10 - Approaching Women Effectively 52:49 - Date Feedback Form Overview 53:45 - Closing Thoughts and Reflections Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    58 min
  • 187. How Discipline Unlocks True Freedom with Jared Smith

    187. How Discipline Unlocks True Freedom with Jared Smith
    Jan 22 2025
    Your choices shape your life 🌟 Start now! In this transformative episode of The Coachable Podcast, Tori Gordon sits down with Jared Smith, a sports broadcaster and longtime listener, to explore how small, intentional choices can lead to monumental shifts in your life. From personal growth to embracing authenticity, this conversation is packed with powerful insights and practical advice to help you unlock true freedom and step into your highest potential. Jared shares his inspiring journey of overcoming adversity, finding clarity, and choosing a new path that aligns with his authentic self. Together, Tori and Jared discuss the importance of self-love, mindset shifts, and creating a life that feels as good as it looks. They reveal how embracing your truth, even when it's uncomfortable, can lead to personal liberation and lasting empowerment. This episode isn’t just a conversation—it’s a call to action. Whether you’re navigating change, seeking clarity, or ready to transform your mindset, this is an episode you can’t afford to miss. Discover how your choices can be the gateway to a more fulfilling, purpose-driven life. Take the first step toward embracing your authentic self and reshaping your life today. Share this episode with a friend, leave a review, and let us know what resonated with you. Remember—your life is yours to create, one choice at a time. Don’t miss this inspiring journey of self-discovery and empowerment—hit play now! #expandingperspectives #selfimprovement #embracingnewideas #spiritualgrowth #transformationaljourney 00:00 - Welcome Jared Smith 01:00 - How Did You Find Me 07:10 - Growing Up in New York 09:25 - Moving to Vegas: Did You Have a Plan? 13:44 - The Power of Choice in Life 17:05 - Embracing Voluntary Adversity 19:36 - Addiction to Change Results 25:53 - The Importance of Being Unreasonable 27:19 - Leaving It All on the Field 28:26 - How Health Affects Identity 29:50 - Dating Life in Vegas 33:56 - Discovering What You Want Through Experience 36:47 - Moving to San Diego for Love 41:00 - It’s Okay to Not Know What You Want 43:54 - Understanding Situationships 46:10 - The Impact of People Pleasing 49:19 - Exploring True Intimacy 52:40 - The Role of Accountability 56:37 - Letting the Good In 58:45 - How to Start Healing 1:00:30 - Finding the Right Partner 1:02:27 - Foundational Personal Development 1:05:50 - The Power of Intention Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 h et 11 min
  • 186. From Bullied Kid to Social Media Magician: An Inspiring Journey with David Bonfadini

    186. From Bullied Kid to Social Media Magician: An Inspiring Journey with David Bonfadini
    Jan 15 2025
    Watch as he opens up about overcoming childhood bullying, weighing 348 pounds, and finding his path to becoming one of social media's most beloved magicians. In this raw and honest conversation, David reveals how he turned magic into both a shield and a bridge, using it to connect with others and eventually build a thriving career across multiple social platforms. From his early days as a child actor on Malcolm in the Middle to becoming a viral sensation, his story proves that passion and persistence can transform any dream into reality. Get ready for mind-bending magic tricks, behind-the-scenes insights into the world of social media stardom, and powerful lessons about staying true to yourself no matter what life throws your way. David shares his secrets to building genuine connections online, protecting your energy, and creating content that truly resonates. Don't miss this inspiring episode packed with laughter, vulnerability, and yes - plenty of magic! Perfect for aspiring creators, magic enthusiasts, or anyone looking to turn their passion into purpose. David's journey from bullied kid to social media magician shows that with authenticity and determination, anything is possible. CHAPTERS: 00:00 - Intro 00:42 - David’s Origin Story 06:10 - The Man Behind the Magic 09:10 - Is David the Same On and Off Camera 10:07 - Owning Your Energy 14:30 - How David Got Into Magic 16:48 - The Magic Crasher 19:28 - Magic Trick Performance 24:00 - Magic Shows in Las Vegas 25:30 - Observing Other Magicians 27:20 - Being a Role Model 30:40 - Starting on Social Media 33:18 - Importance of Consistency 37:14 - Future of Magic Crasher 42:30 - Final Magic Trick 43:43 - Magic Trick Tutorial 45:22 - OFTV Platform Insights 48:10 - Most Lucrative Platforms 50:11 - Being on PR Lists 52:46 - Relationships and Career Focus 56:51 - Legacy and Remembrance 58:30 - Outro Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 h
  • 185. The Mother, Money, Men + The Masculine - Healing The Wounded Feminine

    185. The Mother, Money, Men + The Masculine - Healing The Wounded Feminine
    Jan 8 2025
    In the newest episode of the WomanIsHer mini-series, Tori Gordon and Avery Valentine engage in a discussion surrounding the themes of motherhood, money, relationships, and the masculine. Their mission is to empower women to embrace their raw authenticity and sensuality while reclaiming their feminine power, pleasure, and voice. Throughout the episode, Tori and Avery delve into the complexities of these interconnected topics, highlighting the significance of acknowledging and healing the wounded feminine. They discuss various aspects such as the influence of motherhood on personal identity, the role of money in shaping relationships, and the importance of fostering balance between masculine and feminine energies. By merging psychological and spiritual understanding, Avery presents a vision of personal liberation transcending societal norms and self-limiting beliefs. This thought-provoking conversation offers listeners a deeper alignment of heart and mind, providing valuable insights on embracing the multifaceted nature of womanhood as a catalyst for a life filled with depth, passion, and unbridled freedom. Sign up for the WomanISHer Program! _________________________________________ Avery Valentine is a dynamic force in the realm of personal liberation, celebrated for her unapologetic passion and boundless energy. As a fearless embodiment coach, facilitator, and educator, she dedicates herself to empowering individuals to break free from societal and self-imposed limitations. Follow Avery on Instagram: https://www.instagram.com/avery.maie _________________________________________ 2:30 What does the mother wound look like? 7:15 Impact on personal identity 15:00 Navigating relationships and money 22:30 Embracing balance between masculine and feminine energies 30:00 Healing the wounded feminine 38:15 Reclaiming feminine power, pleasure, and voice _________________________________________ Our Sponsors: Interested in experiencing EESystem technology for yourself? Go to unifydhealing.com/COACHABLE Discover the power of vibro-acoustic technology with InHarmony at iaminharmony.com and use code COACHABLE _________________________________________ Sign up for the WomanISHer Program! The Coachable Podcast Instagram: https://www.instagram.com/thecoachablepodcast/ Website: https://www.torigordon.com Clips Channel: https://www.youtube.com/c/ToriGordon Listen to all episodes on Audio: Spotify: https://open.spotify.com/show/4e62a5zpupdFpkErMiEimz?si=e7fb00845d874ac8 Apple: https://podcasts.apple.com/us/podcast/the-coachable-podcast/id1475408897 Tori Gordon Instagram: https://www.instagram.com/thetorigordon/ TikTok: https://www.tiktok.com/@thetorigordon?lang=en Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    57 min
  • 184. Connecting to Your Womb Wisdom

    184. Connecting to Your Womb Wisdom
    Jan 1 2025
    In the latest episode of the WomanIsHer mini-series, Tori Gordon and Avery Valentine delve into the importance of connecting to one's womb wisdom. They explore the concept of developing a deeper understanding and appreciation of the womb, encouraging women to embrace their raw authenticity and sensuality to reclaim their feminine power, pleasure, and voice. Throughout the conversation, Tori and Avery discuss various aspects of womb connection, such as understanding the significance of connecting to the womb, addressing feelings of disconnection, and acknowledging the grief stemming from a lack of education surrounding this topic. They also touch on the importance of healing one's relationship with their menstrual cycle and the impact of not processing emotions. By integrating psychological and spiritual understanding, Avery presents a vision of personal liberation transcending societal norms and self-limiting beliefs. This enlightening conversation offers listeners a deeper alignment of heart and mind, providing valuable insights on embracing seasons of the womb, the menstrual cycle, and womb connection as a catalyst for a life filled with depth, passion, and unbridled freedom. Sign up for the WomanISHer Program! _________________________________________ Avery Valentine is a dynamic force in the realm of personal liberation, celebrated for her unapologetic passion and boundless energy. As a fearless embodiment coach, facilitator, and educator, she dedicates herself to empowering individuals to break free from societal and self-imposed limitations. Follow Avery on Instagram: https://www.instagram.com/avery.maie _________________________________________ 1:45 What does connecting to your womb mean? 5:25 Feeling disconnected 10:00 Grief from lack of education 17:00 Healing your relationship with your bleed 27:40 Breath, Sound, Movement, Touch 38:00 Impact of not processing our emotions 44:00 Reclaiming your voice _________________________________________ Our Sponsors: Interested in experiencing EESystem technology for yourself? Go to unifydhealing.com/COACHABLE Discover the power of vibro-acoustic technology with InHarmony at iaminharmony.com and use code COACHABLE _________________________________________ Sign up for the WomanISHer Program! The Coachable Podcast Instagram: https://www.instagram.com/thecoachablepodcast/ Website: https://www.torigordon.com Clips Channel: https://www.youtube.com/c/ToriGordon Listen to all episodes on Audio: Spotify: https://open.spotify.com/show/4e62a5zpupdFpkErMiEimz?si=e7fb00845d874ac8 Apple: https://podcasts.apple.com/us/podcast/the-coachable-podcast/id1475408897 Tori Gordon Instagram: https://www.instagram.com/thetorigordon/ TikTok: https://www.tiktok.com/@thetorigordon Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    55 min