On this episode the boys talk about the difference between diet & exercise and training & fueling, enjoy!

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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.

Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com

On this episode the boys talk about the quickly increasing use of GLP-1 medications in society today. Enjoy!

***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***

To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.

Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com

On this episode the boys talk about training with injuries. As we age we tend to find issues when it comes to training, our "bad back" flares up, or we "can't" squat as low as we used to be able to.. but sometimes these "injuries" aren't necessarily what we think they are. Enjoy!

***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***

To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.

Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com

On this episode the boys talk about taking control of your workouts and therefore taking control of your days. Enjoy!

***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***

To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.

Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com

On this episode the boys talk about three more fitness myths people tend to get hung up on, and share in their Lions pain. Enjoy!

***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***

To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.

Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com

On this episode the boys talk about how they keep workouts fun, sometimes just a little bit of internal monologue can go along way. They also talk about their love for hockey. Enjoy!

***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***

To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.

Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com

On this episode the boys talk about their mindsets when it comes to starting the new year. Your old way of living will lead to your old way of doing things. Enjoy!

***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***

To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.

Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com

On this episode the boys talk about what to do when we feel overwhelmed. Action Alleviates Anxiety. Enjoy!

***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***

To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.

Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com