Épisodes

  • 10 things I wish I knew before losing weight
    Sep 13 2023

    Losing weight isn't easy or particularly fun. Today Aline explores 10 things she wishes she knew BEFORE she lost 30 pounds.

    Are any of these true for you?

    Thank you for listening. Stay in touch:
    The Core: www.practicethecore.com
    Aline: www.alinekaehler.com | @aline_kaehler
    Shannon: www.repsandsetsfitness.com | @shannon.j.polson

    The Core podcast by Aline and Shannon is for informational purposes only and is not intended to treat, cure or diagnose any medical condition. Should not be taken as medical advice. Always consult your health practitioner. Copyright: Aline Kaehler & Shannon Polson 2023. May no be reproduced without written consent.

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    22 min
  • Training Systems - Part 3
    Aug 30 2023

    Listen to the final episode in our Training Systems series!

    In this episode Shannon breaks down the final systems, and we have a good chat about the application of this in your day to day.

    Thank you for listening. Stay in touch:
    The Core: www.practicethecore.com
    Aline: www.alinekaehler.com | @aline_kaehler
    Shannon: www.repsandsetsfitness.com | @shannon.j.polson

    The Core podcast by Aline and Shannon is for informational purposes only and is not intended to treat, cure or diagnose any medical condition. Should not be taken as medical advice. Always consult your health practitioner. Copyright: Aline Kaehler & Shannon Polson 2023. May no be reproduced without written consent.

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    23 min
  • Cheat meals!
    Aug 23 2023

    If you're listening to this, you've either had a cheat meal (or several) or you're thinking about it.

    Tune in to hear our thoughts on  cheat meals, their purpose, and their alternatives.

    Thank you for listening. Stay in touch:
    The Core: www.practicethecore.com
    Aline: www.alinekaehler.com | @aline_kaehler
    Shannon: www.repsandsetsfitness.com | @shannon.j.polson

    The Core podcast by Aline and Shannon is for informational purposes only and is not intended to treat, cure or diagnose any medical condition. Should not be taken as medical advice. Always consult your health practitioner. Copyright: Aline Kaehler & Shannon Polson 2023. May no be reproduced without written consent.

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    24 min
  • Training Systems - Part 2
    Jul 19 2023

    We continue our series on Training Systems.

    If you missed part 1, be sure to listen here: https://www.buzzsprout.com/1981710/13075361

    Thank you for listening. Stay in touch:
    The Core: www.practicethecore.com
    Aline: www.alinekaehler.com | @aline_kaehler
    Shannon: www.repsandsetsfitness.com | @shannon.j.polson

    The Core podcast by Aline and Shannon is for informational purposes only and is not intended to treat, cure or diagnose any medical condition. Should not be taken as medical advice. Always consult your health practitioner. Copyright: Aline Kaehler & Shannon Polson 2023. May no be reproduced without written consent.

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    22 min
  • Supplements - What, how and why to take
    Jul 12 2023

    Even wonder if you need supplements? This episode is here to take the guesswork out of that for you!

    Download Aline's free resource here: https://alinekaehler.eo.page/supplements

    Thank you for listening. Stay in touch:
    The Core: www.practicethecore.com
    Aline: www.alinekaehler.com | @aline_kaehler
    Shannon: www.repsandsetsfitness.com | @shannon.j.polson

    The Core podcast by Aline and Shannon is for informational purposes only and is not intended to treat, cure or diagnose any medical condition. Should not be taken as medical advice. Always consult your health practitioner. Copyright: Aline Kaehler & Shannon Polson 2023. May no be reproduced without written consent.

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    24 min
  • Training Systems - Part 1
    Jul 5 2023

    Welcome to a brand new fitness mini-series: Training Systems.

    There are different ways of training, and here we start to explore a few of them. This is Part 1. Stay tuned for Parts 2 and 3 coming up.

    Thank you for listening. Stay in touch:
    The Core: www.practicethecore.com
    Aline: www.alinekaehler.com | @aline_kaehler
    Shannon: www.repsandsetsfitness.com | @shannon.j.polson

    The Core podcast by Aline and Shannon is for informational purposes only and is not intended to treat, cure or diagnose any medical condition. Should not be taken as medical advice. Always consult your health practitioner. Copyright: Aline Kaehler & Shannon Polson 2023. May no be reproduced without written consent.

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    23 min
  • Nutrition that works for you - Nutrition Stoplight
    Jun 28 2023

    If you've ever had a coach, doctor or nutritionist hand you a list of "good and bad" foods, "slimming or fattening" foods, or worse... a detailed list of what to eat in every meal... you likely discovered that that didn't work for long.

    This Nutrition Stoplight strategy is fantastic and life-changing because YOU get to figure out what works for your life, your goals and your values. And you get to decide what to eat, and you get to learn and change.

    Thank you for listening. Stay in touch:
    The Core: www.practicethecore.com
    Aline: www.alinekaehler.com | @aline_kaehler
    Shannon: www.repsandsetsfitness.com | @shannon.j.polson

    The Core podcast by Aline and Shannon is for informational purposes only and is not intended to treat, cure or diagnose any medical condition. Should not be taken as medical advice. Always consult your health practitioner. Copyright: Aline Kaehler & Shannon Polson 2023. May no be reproduced without written consent.

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    25 min
  • Consistency
    Jun 21 2023

    We all WANT to get results, and we KNOW that consistency is important... but how do we do that??

    In this episode we help you understand why consistency matters, and how to get better at it.

    Thank you for listening. Stay in touch:
    The Core: www.practicethecore.com
    Aline: www.alinekaehler.com | @aline_kaehler
    Shannon: www.repsandsetsfitness.com | @shannon.j.polson

    The Core podcast by Aline and Shannon is for informational purposes only and is not intended to treat, cure or diagnose any medical condition. Should not be taken as medical advice. Always consult your health practitioner. Copyright: Aline Kaehler & Shannon Polson 2023. May no be reproduced without written consent.

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    20 min