Épisodes

  • Episode Twenty-Four: Protein Bars, The Diversity Diet, Eating Green Bananas & Dehydration
    Mar 16 2023


    These Protein Bar Ingredients Actually Make Weight Loss So Much Harder, Experts Warn (yahoo.com)

    Tech execs like Bryan Johnson and Sam Altman are optimizing their diets to live longer. Here's what experts say to eat to expand your lifespan, from pomegranates to red onions. (yahoo.com)


    Tech execs like Bryan Johnson and Sam Altman are optimizing their diets to live longer. Here's what experts say to eat to expand your lifespan, from pomegranates to red onions.


    https://www.yahoo.com/finance/news/experts-diversity-diet-eating-30-163626407.html

    https://www.yahoo.com/lifestyle/water-bottle-sale-160827452.html


    https://www.yahoo.com/lifestyle/eating-bananas-ripe-comes-surprising-100001621.html


    https://www.yahoo.com/news/belly-fat-linked-serious-health-105700227.html


    Social Media: @podcast.addict
    Email: dietdiatribepodcast@gmail.com

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    23 min
  • Episode Twenty-Three: Inflammation, Metabolism, And Foods to Keep & Avoid In Your Diet
    Feb 16 2023

    https://www.yahoo.com/lifestyle/no-metabolism-doesnt-slow-down-183503561.html

    https://www.yahoo.com/lifestyle/worst-snacking-habit-weight-loss-233004379.html

    https://www.yahoo.com/lifestyle/4-mistakes-biggest-culprits-slowing-130012916.html

    https://www.yahoo.com/lifestyle/health-experts-warn-pasta-bread-130039976.html


    https://www.yahoo.com/lifestyle/7-foods-shouldnt-cut-youre-204743355.html


    Social Media: @podcast.addict
    Email: dietdiatribepodcast@gmail.com

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    30 min
  • Episode Twenty-Two: The Benefits of Manuka Honey, Ginger Tea, Potatoes, Ezekiel Bread, Chocolate
    Jan 16 2023

    https://www.yahoo.com/lifestyle/7-foods-shouldnt-cut-youre-204743355.html

    https://www.yahoo.com/news/potatoes-arent-always-bad-preparation-135544734.html

    https://www.healthline.com/nutrition/manuka-honey-uses-benefits


    https://www.yahoo.com/lifestyle/seriously-whats-deal-ezekiel-bread-220651556.html

    https://www.yahoo.com/lifestyle/means-youre-suddenly-craving-chocolate-231500520.html

    https://www.yahoo.com/lifestyle/one-hot-drink-every-night-130033606.html

    Social Media: @podcast.addict
    Email: dietdiatribepodcast@gmail.com

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    37 min
  • Episode Twenty-One: How Inflammation Impacts Weight, The 50% Rule, Holiday Diet Tips, and More!
    Dec 14 2022

    https://www.yahoo.com/lifestyle/health-experts-one-processed-food-130031297.html

    https://www.yahoo.com/news/physical-mental-benefits-working-cold-153322847.html


    https://www.yahoo.com/lifestyle/8-everyday-ways-improve-gut-051124144.html


    diet-tweaks-ease-gerd-heartburn-180715321.html

    https://www.yahoo.com/news/50-rule-prevent-holiday-weight-160552112.html


    https://www.yahoo.com/lifestyle/actually-happens-body-eating-too-130027546.html


    https://www.yahoo.com/lifestyle/nutritionists-having-vegetable-every-day-120006335.html


    https://www.yahoo.com/lifestyle/one-ultra-processed-food-no-100004235.html


    Social Media: @podcast.addict
    Email: dietdiatribepodcast@gmail.com

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    46 min
  • Episode Twenty: Mood Boosting Foods, The Number of Daily Steps Need Daily for Weight Loss, and More!
    Nov 2 2022

    https://www.yahoo.com/lifestyle/nutritionists-share-adding-ingredient-morning-130009113.html

    https://www.yahoo.com/news/3-things-soon-wake-feel-130000650.html


    https://www.yahoo.com/finance/news/eat-help-boost-happiness-experts-110000088.html


    https://www.yahoo.com/news/lose-weight-stay-healthy-minimal-150000796.html


    https://www.yahoo.com/lifestyle/experts-doing-simple-thing-every-120038140.html


    https://www.yahoo.com/lifestyle/study-says-exact-amount-steps-210000789.html


    https://www.yahoo.com/news/weight-loss-may-easier-eat-220649872.html


    Social Media: @podcast.addict
    Email: dietdiatribepodcast@gmail.com

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    29 min
  • Episode Nineteen: The Galveston Diet, The Snake Diet, The Benefits of Watermelon, and Workout Timing
    Oct 1 2022

    https://parade.com/health/galveston-diet

    https://www.yahoo.com/news/snake-

    diet-diet-help-lose-141421997.html

    https://www.healthline.com/nutrition/watermelon-health-benefits#TOC_TITLE_HDR_11

    https://www.yahoo.com/lifestyle/flaxseeds-easy-hack-

    diet-healthier-140700902.html

    https://www.yahoo.com/news/exercise-first-thing-morning-night-110053551.html

    Social Media: @podcast.addict
    Email: dietdiatribepodcast@gmail.com

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    31 min
  • Episode Eighteen: New Studies on Ketosis, TikTok Diet Tips, Benefits of Plant-Based Diets, and More!
    Jun 19 2022

    https://www.foxnews.com/lifestyle/keto-diet-muscle-stem-cells-survive-stress-fasting?yptr=yahoo

    https://news.yahoo.com/6-reasons-doctors-prescribe-plant-161746493.html?fr=sycsrp_catchall

    https://medicalxpress.com/news/2022-06-scientists-nutrition-advice-tiktok.html

    https://billingsgazette.com/lifestyles/health-med-fit/healthy-plant-based-diet-may-cut-breast-cancer-risk/article_5363830a-cb35-501e-bf5c-e315ce8696d3.html

    https://health.usnews.com/wellness/food/articles/red-flags-when-choosing-a-diet

    https://www.yahoo.com/lifestyle/everything-know-low-carb-diet-200400094.html?fr=sycsrp_catchall

    https://www.webmd.com/diet/news/20220614/americans-think-they-eat-healthier-than-they-really-do#1

    Social Media: @podcast.addict
    Email: dietdiatribepodcast@gmail.com

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    36 min
  • Episode Seventeen: Diet & Exercise Tips For The New Year
    Mar 1 2022

    https://www.yahoo.com/news/8-high-fiber-foods-longest-123000715.html

    https://www.yahoo.com/news/5-weight-loss-mistakes-sabotage-123000819.html

    https://www.yahoo.com/lifestyle/encouraging-news-study-finds-physical-181202821.html

    https://www.yahoo.com/news/7-food-resolutions-nutritionists-wish-104501246.html


    https://www.yahoo.com/news/7-simple-hacks-incorporate-more-120000105.html

    https://www.yahoo.com/lifestyle/few-minutes-high-intensity-exercise-144219351.html


    https://www.yahoo.com/lifestyle/little-known-effect-might-why-170007419.html


    SOCIAL MEDIA: @podcast.addict
    EMAIL: lightingrodinfo@gmail.com

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    25 min