Welcome to the "Don't Pick the Scab Podcast" with your hosts, David and Rachel! 🎙️ In this illuminating episode, we discuss a vital aspect of divorce recovery for men over 40: the importance of setting boundaries. 💔

Going through a divorce can leave you feeling lost in a state of "limbo," where you may not know what to do or how to move forward. One of the most powerful tools you can have during this challenging time is the ability to set clear boundaries. 🛡️

Boundaries help you take control of your life and emotions. They allow you to define what is acceptable and what is not, which is essential for your mental and emotional well-being. In this episode, we dig into:

✔️ Why boundaries are crucial during and after a divorce.

✔️ How to identify areas in your life where setting boundaries is necessary.

✔️ The role boundaries play in protecting yourself from further hurt and disappointment.

✔️ Tips for communicating boundaries effectively to others, including ex-partners and family.

We share personal stories and insights about navigating through the emotional turmoil that comes with divorce. 🌈 By learning to say "no" and putting your needs first, you reclaim your sense of self and pave the way for healing. Remember, it’s not selfish to prioritize your health; it’s essential for your recovery. 💪

💬 Join the Conversation!

Have you struggled with setting boundaries during your divorce? We want to hear from you! Share your thoughts and experiences in the comments below. Let’s support each other on this journey! 💬

👇 Don’t forget to like 👍, subscribe 🛎️, and share this episode with anyone who might benefit from it. Together, we can empower more men over 40 to heal, grow, and thrive after divorce. 💌

#DivorceRecovery #Boundaries #MenOver40 #EmotionalHealth #SelfCare #DontPickTheScabPodcast #HealingJourney

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"🎙️ Welcome to the 'Don't Pick the Scab Podcast' with your hosts, David and Rachel, This episode dives deep into the concept of 'Life Buoys' 🛟 – those essential tools, habits, and people that help you stay afloat during the stormy seas of divorce recovery. For men over 40, navigating life after divorce can feel overwhelming, but you're not alone, and there is a path forward.

🛟 What You'll Learn in This Episode:

• The importance of building and leaning on your village of support 👥.

• Why therapy (individual or group) can be a game-changer for healing 🧠.

• How journaling and reflection can help you track your progress 📓.

• The transformative power of vision boards 🎨 to manifest your goals.

• Emotional awareness 💔 and why it's crucial for self-growth.

• Practical steps to reclaim financial stability and independence 💰.

• The importance of trying new hobbies 🎸 and being open to new experiences.

• Self-compassion 💖 and patience as you navigate this new chapter.

• 
  

Divorce might feel like the end, but it can also be a powerful new beginning. By surrounding yourself with the right people, tools, and mindset, you can rebuild your life in a way that's richer and more fulfilling than ever before.

💬 Engage With Us:

We want to hear from you! What are your 'life buoys' that have helped you recover after divorce? Share your thoughts, tips, and experiences in the comments below. Let’s build a supportive community for men over 40 navigating this journey together."

Subscribe for more empowering content on divorce recovery, healing, and thriving after 40. Don't forget to like, comment, and share this episode with someone who might need it! 🔔✨

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Welcome to the Don't Pick the Scab Podcast! 🎙️ We’re your hosts, David and Rachel , and today we're diving deep into the world of self-care during divorce recovery. 💔

In this episode, we explore why self-care is not just important—it's essential! When going through a divorce, it’s easy to feel like you’re drowning. 🌊 You might think that taking time for yourself is selfish, but let me tell you, it’s the opposite! Self-care is about reclaiming your life and prioritizing your well-being.

We’ll share some hilarious and relatable stories, from the struggles of managing emotions to the importance of laughter and joy in the healing process. 😂 Whether it’s brushing your teeth or taking a break from social media, every little step counts!

Join us as we discuss practical self-care tips, like making a playlist that resonates with your emotions, learning to say no, and even indulging in a little pampering. 🛁 Remember, you’re not broken; you’re just on a journey to become a new and improved version of yourself! 🌟

So, grab a cup of coffee, sit back, and let’s get into it! And don’t forget to engage with us—comment below with your favorite self-care tips or share your own experiences! 💬

Hosted by Ausha. See ausha.co/privacy-policy for more information.