The Eat This Podcast with Dr. Alan Desmond

Auteur(s): Dr Alan Desmond
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  • Résumé

  • Whether you're curious about healthy eating, the science behind nutrition and gut health, or how to live a happier and more fulfilling life, the Eat This Podcast with Dr Alan Desmond will inspire you with evidence-based insights and real-life stories.

    In each episode, gut health specialist and bestselling author Dr. Alan Desmond interviews doctors, dieticians, researchers and public figures, sharing expert advice on how to eat and live for optimal health and happiness.

    Tune in for positive conversations about the food we eat and the lives we lead.

    © 2025 The Eat This Podcast with Dr. Alan Desmond
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Développement personnel Hygiene & Healthy Living Réussite
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Épisodes
  • Coffee and Gut Health: Good or Bad?

    Coffee and Gut Health: Good or Bad?
    Feb 24 2025

    Once regarded as a bad habit - coffee is now widely recognized as a healthy beverage. But what about coffee and gut health? In today's bite-sized episode we delve into:

    ✅ How coffee affects gut health
    ✅ The surprising benefits of coffee beyond the caffeine hit
    ✅ Who may need to limit or avoid coffee
    ✅ What are the healthy alternatives

    So, whether you’re sipping your morning espresso or just curious about how coffee fits into a gut-healthy lifestyle, this episode is for you!

    Try a free trial bag of my favorite coffee: Exhale Organic Coffee

    Updates and tickets to live podcast recordings: Join the mailing list

    Connect with Dr Alan Desmond Instagram Threads X/Twitter

    Sponsored by Linwoods Healthfoods.
    Shop their entire range at linwoodshealthfoods.com and use code DESMOND for a 15% saving and free delivery.
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    6 min
  • Hungry for Change: How Our Food System Is Killing the Planet with George Monbiot.

    Hungry for Change: How Our Food System Is Killing the Planet with George Monbiot.
    Feb 17 2025

    Our food system is broken - but we can fix it. Today on the podcast, I’m honored to share a conversation with one of the world's most prominent environmentalists - George Monbiot.

    George has a powerful understanding of our modern food system, and is a passionate advocate for radical change in how we produce and consume food, emphasizing the urgent need to protect our planet and create a sustainable future.

    In this interview, we explore:

    • The environmental impact of modern agriculture.
    • Why our current food systems are failing both people and the planet.
    • Practical solutions to create a more sustainable and equitable future.

    If you’re curious about the deeper story behind the food on your plate and how you can make a difference, this episode is for you.

    I highly recommend George's book Regenesis: Feeding the World without Devouring the Planet.

    Connect with George Monbiot: on Instagram and Bluesky

    Updates and tickets to live podcast recordings: Join the mailing list

    Connect with Dr Alan Desmond Instagram Threads X/Twitter

    Sponsored by Linwoods Healthfoods.
    Shop their entire range at linwoodshealthfoods.com and use code DESMOND for a 15% saving and free delivery.
    Voir plus Voir moins
    55 min
  • Overcoming Violence with Forgiveness: The Inspiring Story of John Woods

    Overcoming Violence with Forgiveness: The Inspiring Story of John Woods
    Feb 10 2025

    In today’s Bite-Sized episode, I’m sharing a powerful conversation with John Woods, founder of Linwoods Health Foods and sponsor of this podcast.

    John exemplifies many of the attributes we recently explored with Dr. Gemma Newman, showing how resilience, healthy habits, and compassion can lead to profound positive change. Today we cover:

    ✔️ John’s health transformation in his 40s after a serious heart scare.
    ✔️ The diet and lifestyle changes that have kept him thriving into his 80s.
    ✔️ His incredible experiences during The Troubles in Northern Ireland, including surviving an assault and choosing immediate forgiveness.

    This is an excerpt from a live interview that really took me by surprise. Enjoy!

    Updates and tickets to live podcast recordings: Join the mailing list

    Connect with Dr Alan Desmond Instagram Threads X/Twitter

    Sponsored by Linwoods Healthfoods.
    Shop their entire range at linwoodshealthfoods.com and use code DESMOND for a 15% saving and free delivery.
    Voir plus Voir moins
    14 min

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Image de profil pour Lynne Marchant

Nuts and seeds are plants duh!

Even though I have and use plant revolution I’ve often looked at the recipes and thought hmm how do they get 9 plants etc. now I know when Dr Tim mentioned that it’s easier because seeds and nuts are also plants! Aha! Maybe it’s said in the chapters at the front that I have read but perhaps missed. Helpful to know!

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