In this episode, Alara Sage and JJ Flizanes discuss the difference between coaching/mentorship and traditional talk therapy. They explore how coaching/mentorship can be more effective in removing emotional blocks and creating positive change. They also highlight the importance of self-observation, growth, and transmuting pain into joy.

Takeaways

• Coaching/mentorship can be more effective than traditional talk therapy in removing emotional blocks and creating positive change.
• Self-observation is important for personal growth and understanding our own patterns and reactions.
• Transmuting pain into joy and extracting wisdom from past trauma can lead to gratitude and personal empowerment.
• Having tools and empowerment allows us to handle any challenges that come our way. Negative emotions indicate unmet needs or a perception of unmet needs.
• Acknowledging and expressing emotions is important, but it is equally important to identify the need that is not being met.
• Developing a vocabulary of needs can help in understanding and communicating our needs.
• Finding strategies to meet our needs without relying on others is empowering.
• Balancing external support with self-sourcing is crucial for personal growth and empowerment.

Connect to JJ
http://jjflizanes.com

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Free 44-page e-book

Awakening Aliveness

Unlock more intimacy, sensuality, and power

• Reclaim your Sacred Feminine
• Learn the 4 keys of embodiment for greater connection
• Learn how to de-armor yourself for more sensuality and pleasure in life
• Learn the 8 gates of the womb and the ancient wisdom that YOU hold
• Videos and practices included

https://www.alarasage.com/awakening-aliveness

Connect with Alara Sage

Alara on Instagram
https://www.instagram/alarasage

Alara’s website
https://www.alarasage.com

Desire to work with Alara Sage?

Sign Up Here!
https://alarasage.as.me/connectioncall

In this episode, Alara Sage discusses the concept of embracing and embodying one's sexy AF self. She challenges societal norms and beliefs about what is considered sexy and encourages listeners to define and determine their own sexiness. Alara emphasizes that sexiness comes from within and is not dependent on external factors such as age or body size.

Takeaways

• Sexiness comes from within and is not determined by societal standards.
• Embracing and embodying one's sexy AF self is a powerful act of self-acceptance.
• Shifting one's perspective and redefining what sexy means can lead to a greater sense of empowerment and authenticity.
• By embracing our own sexiness, we give permission for other women to do the same and redefine societal norms.

Support the Show.

Free 44-page e-book

Awakening Aliveness

Unlock more intimacy, sensuality, and power

• Reclaim your Sacred Feminine
• Learn the 4 keys of embodiment for greater connection
• Learn how to de-armor yourself for more sensuality and pleasure in life
• Learn the 8 gates of the womb and the ancient wisdom that YOU hold
• Videos and practices included

https://www.alarasage.com/awakening-aliveness

Connect with Alara Sage

Alara on Instagram
https://www.instagram/alarasage

Alara’s website
https://www.alarasage.com

Desire to work with Alara Sage?

Sign Up Here!
https://alarasage.as.me/connectioncall

In this episode of the Ecstatic Woman podcast, host Alara Sage and guest Eve Hall discuss the concept of 'big clit energy' and how it relates to confidence, creativity, and overall well-being. They explore the importance of understanding and embracing one's own pleasure and orgasmic experiences, as well as the need for open communication with partners.

Takeaways

• Big clit energy is the confidence and empowerment that comes from having a fulfilling sex life and being connected to one's own pleasure.
• Understanding and embracing one's own pleasure and orgasmic experiences is essential for personal growth and well-being.
• Open and honest communication with partners is crucial for sexual satisfaction and the exploration of new experiences.
• Pleasure and orgasmic energy can have a positive impact on all areas of life, including work and relationships. Embracing and harnessing sexual energy can lead to personal growth and improved relationships.
• The orgasm gap is a significant issue, and communication and self-exploration are key to closing the gap.
• Women should feel empowered to prioritize their own pleasure and communicate their needs to their partners.
• The 'Orgasm Revolution' campaign aims to bring awareness to the orgasm gap and promote equality in sexual pleasure.

Connect to Eve
https://pleaseme.online

Support the Show.

Free 44-page e-book

Awakening Aliveness

Unlock more intimacy, sensuality, and power

• Reclaim your Sacred Feminine
• Learn the 4 keys of embodiment for greater connection
• Learn how to de-armor yourself for more sensuality and pleasure in life
• Learn the 8 gates of the womb and the ancient wisdom that YOU hold
• Videos and practices included

https://www.alarasage.com/awakening-aliveness

Connect with Alara Sage

Alara on Instagram
https://www.instagram/alarasage

Alara’s website
https://www.alarasage.com

Desire to work with Alara Sage?

Sign Up Here!
https://alarasage.as.me/connectioncall