Meet James MacDonald, Founder and President of the WoodridgeMTB Trail Support Foundation.

WoodridgeMTB Trail Support Foundation is a registered Non-profit society in Alberta that supports Alberta Mountain Biking associations and builds positive awareness towards the importance of Mental Health and addiction Recovery.

On the podcast, James talks about his own journey of recovery and why he chose to seek help. We discuss how mountain biking helped inspire him, and why he chose to use his love of biking to help others.

James is on a leadership journey to inspire others to find their inner potential. He has an amazing story and I’m grateful to share it on the podcast.

Guest:
James MacDonald
WoodridgeMTB: Instagram |Website

Host:

• Mark Kondrat: Instagram | Facebook | LinkedIn | Website
• Explore84: Instagram | TikTok | Facebook | LinkedIn | Website

Meet Alyssa Kerbel, successful entrepreneur, mentor and community builder.

Alyssa is a passionate, soul-led, entrepreneur who, over the past 20+ years, has started, grown, sold and exited two companies (Alyssa Agency, a wholesale fashion agency and mini mioche, a children’s apparel and lifestyle brand).

Alyssa founded mini mioche in 2008 as a passion project and ‘side hustle’ after the birth of her first child to fill a void in the children’s apparel market for simple, gender-neutral organic cotton basics. mini mioche went on to become a multi-million dollar direct-to-consumer brand, while paving the way in sustainable and ethical fashion and values-based business practices.

In 2023, Alyssa sold and exited mini mioche in order to focus on her passions in the areas of mentorship, community building, wellness, and supporting women entrepreneurs.

Guest:

Alyssa Kerbel: Instagram | LinkedIn

Host:

• Mark Kondrat: Instagram | Facebook | LinkedIn | Website
• Explore84: Instagram | TikTok | Facebook | LinkedIn | Website

Meet Quan Ly, Founder of Evil Corporation Brewing.

By day, Quan Ly is a Chartered Professional Accountant and founder of McRally, a boutique fractional CFO services firm helping small businesses across Canada. By night, he’s the co-owner of Evil Corporation Brewing, a playful yet passionate brand dedicated to “world domination through quality craft beer.” Named one of Avenue Magazine's Top 40 Under 40 for 2024, Quan is a true entrepreneur whose passion for craft beer and creativity led to the birth of Evil Corp Brewing in 2018.

Outside of his brewing ventures, Quan keeps himself motivated through working out, reading, golfing, and sharing motivational content on his Instagram. Join us as Quan shares his journey from CPA to brewery co-owner, Evil Corporation’s unique brand story, and his perspective on balancing a professional career with a growing craft beer empire.

Guest:

Quan Ly: Instagram | LinkedIn | TikTok

Evil Corp Brewing: Instagram | Facebook | LinkedIn | Website

Host:

• Mark Kondrat: Instagram | Facebook | LinkedIn | Website
• Explore84: Instagram | TikTok | Facebook | LinkedIn | Website

I first met Rebekah in 2023 after her first amateur boxing match. We discussed her amazing journey from being bedridden and almost having her leg amputated to competing as a boxer

That first boxing match was supposed to be a one-and-done - just ask her daughter! But Rebekah called me recently to tell me that she was making plans to get back in the ring - and I needed to know why.

In this episode, Rebekah shares her WHY behind the decision to get back in the ring. She has some unfinished business and wants one more fight to help close this chapter of her life. Rebekah is such an inspiration - her journey shows us all what is possible in life if we are willing to fight for it!

Guest:
Rebekah Goedbloed: Instagram

Host:

• Mark Kondrat: Instagram | Facebook | LinkedIn | Website
• Explore84: Instagram | TikTok | Facebook | LinkedIn | Website

Meet Jessica Schafer, psychotherapist and founder of My Inner Harbour, a membership-based self-care space for the mind, body and spirit in Nanaimo, British Columbia.

With over a decade of experience in mental health, Jessica witnessed two major challenges her clients faced: the struggle to practice meaningful self-care and the isolating effects of loneliness, which made everything more difficult.

Driven by a desire to address these issues, Jessica founded My Inner Harbour, a unique drop-in space designed as a "gym" for the mind, body, and spirit. Her mission is to make self-care accessible, foster resilience, and create a supportive community where authentic connections thrive.

In this episode, Jessica opens up about her transition from psychotherapist to entrepreneur, the inspiration behind My Inner Harbour, and how she’s building a space where healing, connection, and hope are at the forefront.

Guest:

Jessica Schafer: LinkedIn | Website

My Inner Harbour: Instagram | Facebook | Website

Host:

• Mark Kondrat: Instagram | Facebook | LinkedIn | Website
• Explore84: Instagram | TikTok | Facebook | LinkedIn | Website

Meet Marlo Brausse, a former Probation Officer turned entrepreneur. Marlo opened Barre Body Studio in 2013, Calgary's first barre studio. She has won multiple awards as a small business entrepreneur and fitness instructor and launched Barre Body On Demand in 2020.

As an Integrative Somatic Therapy Practitioner and SPIRITUS Breathwork Facilitator since 2023, Marlo helps clients with nervous system regulation - which we discuss in great detail.

Most importantly, Marlo is also a mother of three amazing kids and a passionate runner.

Guest:

• Marlo Brausse Wellness Inc: Instagram | LinkedIn | Website

Host:

• Mark Kondrat: Instagram | Facebook | LinkedIn | Website
• Explore84: Instagram | TikTok | Facebook | LinkedIn | Website

Meet Natacha Mdawar - Yoga Teacher, Public Speaker, and Co-Founder of X Path. Born in Lebanon and raised in Canada, Natacha has spent her life embracing the power of individuality and connection.

Natacha’s passion for human connection and storytelling drives everything she does—whether teaching yoga, speaking publicly, or co-creating X Path, a creative hub set to launch in Montreal in 2025. X Path blends movement, storytelling, and public speaking to empower individuals to discover their unique voices and foster meaningful connections.

In this episode, Natacha shares her transformative journey with yoga, which has helped her feel safe in her body, process emotions, and embrace self-discovery. She discusses the tools she uses to inspire others—movement, breathwork, and storytelling—and how they can unlock healing and creativity.

Join us as Natacha talks about the profound power of human connection, the importance of authenticity, and her mission to help others embrace their unique journeys.

Guest:
Natacha Mdawar: Instagram | LinkedIn
X Path: Instagram

Host:
Mark Kondrat: Instagram | Facebook | LinkedIn | Website
Explore84: Instagram | TikTok | Facebook | LinkedIn | Website

Host:

• Mark Kondrat: Instagram | Facebook | LinkedIn | Website
• Explore84: Instagram | TikTok | Facebook | LinkedIn | Website

Meet Cheryl Berger, Executive Assistant to the VP of HR at Bombardier Aerospace.

Cheryl’s career journey is anything but ordinary, working in industries such as architecture and finance, to aerospace and beyond. Her life story is one of resilience, shaped by overcoming personal trauma, and a serious accident, and navigating life’s unexpected turns with curiosity and hope.

In this episode, Cheryl shares how she balances a demanding career with passions like scuba diving and outdoor adventures. She also opens up about finding joy after hardship, learning self-compassion, and embracing life with a renewed mindset.

Join us as Cheryl reflects on how pursuing joy and self-forgiveness have become central to her journey toward peace and fulfillment.

Guest:
Cheryl Berger: LinkedIn

Host:
Mark Kondrat: Instagram | Facebook | LinkedIn | Website
Explore84: Instagram | TikTok | Facebook | LinkedIn | Website

Host:

• Mark Kondrat: Instagram | Facebook | LinkedIn | Website
• Explore84: Instagram | TikTok | Facebook | LinkedIn | Website