Send us a text

2:00- The Dungeon… Michael FRICKer

4:00- Guest Intros

5:00- Another #75HARD story

7:00- How can you do it better?

9:00- Sadula, a Trainer?!

11:30- Gar is sick- AGAIN

14:00- Football>>> Weight lifting

15:00- PAIN

16:00- Planet Fitness

20:00- Guests hobbies & pass-times

22:30- Personal development…

24:00- Should I rest? Or should I be working?

30:00- Michael’s FIRE

33:00- Sadula’s FIRE

38:00- Mikes systems to crack the code

44:00- Are to do lists good or bad?

49:00- Big 2 small or Small 2 BIG

52:00- Mikes trial period

53:45- FRICKER

55:30- GO OUTSIDE, Fall in the Woods

58:00- Life is a simulation

60:00- Guests plugs

Support the show

Send us a text

Season 1 Ep 30.

1:30- Brian’s Story

3:00- Pit-bulls, Foster parents & Crackheads

4:00-Spontaneity and Palm Springs

10:30- Red flag Careers and meeting your “forever person”.

19:00- Where to meet your significant other

23:00- Is Sam mature?

25:00- Brian’s musical beginning & Octanes birth

30:00- The Bat Cave

34:00- Gods sense of humor

40:00- Gods plan

46:30- The “Good Question”

51:00- Sam’s old & Brian ages like a fine wine

52:00- Brian’s downfalls and wins/ His diet

55:00- The value of investing in a professional

56:00- Gar steals Sam’s dad

58:00- Brian’s morning routine & eating habits

1:02- Brian’s #1 piece of advice

1:05- Don’t lean on your own understanding

1:07- Resources

1:13- Octanes Schedule!

Support the show

Send us a text

Episode 1 Episode 29. Gar the Great and his origin story.

4:00- Sketchy “gym” setups

9:00- Fighting Armenians

14:00- The armed forces

15:00- Giving your kids a leg up without stunting their growth

22:00- Making the hard choices

25:00- Maturing as a man with sex and partners

30:00- Finding the “Fuel to fire you up”

Support the show

Send us a text

Season 1 Ep. 28. Sex,love & Relationships. W/ Sam B.

10:00- No means no -&- the different “Nos”

14:00- Being a gentleman in tumultuous times

19:00- Navigating “hookup culture”

22:00- Being ghosted

24:00- Setting boundaries and picking “good ones”

28:00- Being vulnerable enough to be in a relationship

35:00- Are you making sex part of your identity?

38:00- Can guys& girls be platonic friends?vs. Honoring your partner

45:00- Honoring your partner

46:00- Toxic relationships

50:00- Having healthy arguments with your significant other

53:00- Knowing your worth

Support the show

Send us a text

Season 1 Ep. 27 CrossFit Newtown

3:00- Matt’s origin story

12:00- Matt’s background

15:00- Make mistakes to succeed

16:30- Making time for hobbies

23:00- Matts inspiration

26:00- The art of finding an exercise routine you can stick to.

30:00 Are you running from something?

33:00- Matt’s philosophy

40:00- Resources

Support the show

Send us a text

Season 1 Episode 26. The Art of Self Defense w/Marty Noble.

2:00- Welcoming Marty Noble!

3:00- RHINO

5:00- Marketing tactics

8:00- UnNetworking

10:00- The Bullying Epidemic

11:00- Personal defense breakdown

15:00- The Nastiest Dog

18:00- Keeping your composure under pressure

20:00- Popping eyeballs out

25:00- Navigating dating apps

27:00- Emotional Intelligence

29:00- Marty’s Inspiration

33:00- Marty’s tip on finding balance

39:00- Resources!

Support the show

Send us a text

3:00- Breaking the cycle of inconsistent content creation

9:00- Parents stunting their kids growth by overindulging

12:00- Only 3 out of every 25,000 people can squat 405lbs

14:00- Unhealthy mindset issues or not?

19:00- Protein, Amino acids, micro muscle tears

26:00- “What are your favorite exercises Mitch and Gar and what specific goals will they get you to? -Jasmine

30:30- What is HIIT and what is it good for? -Melissa

Support the show

Send us a text

2:20- Intro

3:30- What is a good level for my testosterone to be? -Jimmy F.

9:30- Why are you barefoot? -Mitch B.

11:30- My crush dresses like an “Insta model”… should I date her? -Sarah

16:30- How can I figure out my macros without using a calorie counting app. -ANASTASIA L.

19:20- Who’s slim-Jim is bigger? -Claire B.

20:20- I keep hearing about iodine… why is it so important? -Peter K.

27:20- Is it true that your pee-pee shrinks on TRT or steroids? -Tim.

Support the show