In this episode of The Finance Cafe Podcast, we are joined by Rachael Hunt, the Founder & CEO of Freedom School Co. and an Intuitive Indigenous Mentor & Healer. Rachael, a member of the Chippewas of Nawash First Nations, shares her expertise on breaking generational cycles, especially in the context of money and women entrepreneurship.

Rachael discusses the subconscious patterns that many women inherit around money, which often do not serve our best interests in today's world. She delves into how these cycles can limit financial growth and personal well-being, and emphasizes the importance of shifting these patterns for long-term prosperity.

Drawing from her Indigenous background, Rachael explores how mindset and intergenerational healing play a crucial role in achieving financial wellness and peace. She highlights the need for women to recognize and confront these inherited beliefs in order to create a healthier relationship with money.

In this episode, Rachael also emphasizes the importance of awareness and self-reflection. Change, she explains, must come from within, and building this awareness is a key factor in breaking free from old patterns. Achieving financial neutrality—where one no longer resists or repels money—is a vital step in establishing a peaceful and supportive relationship with finances.

Tune in to this inspiring conversation to learn how breaking cycles and embracing a healthier mindset can lead to greater financial success, business growth, and personal empowerment.

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https://www.freedomschool.co/
https://www.freedomschool.co/cycle-breakers-podcast

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In this episode of The Finance Cafe Podcast, co-founders Shauna Frederick and Shannon Pestun kick off 2025 with an inspiring conversation about making this year all about financial wellness.

As entrepreneurs, it’s easy to get caught up in the daily grind and let financial wellness take a backseat. That’s why Shauna and Shannon are here to help women entrepreneurs refocus on their financial health, offering practical advice to align personal and business goals. They highlight the power of starting the year with intention—taking a step back to reflect on what matters most to you and setting goals that truly resonate. Financial clarity and confidence, they remind us, aren’t just about crunching numbers. It’s about creating a plan that aligns with your values, vision, and the life you want to build.

In this episode, they break down actionable strategies to tackle common financial roadblocks—from shifting unhelpful mindsets to simplifying financial processes. They also share tips for taking small, meaningful steps that lead to lasting habits and real progress. Packed with fresh insights and practical tips, this conversation is a must-listen for any woman entrepreneur ready to own her financial journey in 2025. Whether you’re refining your goals or starting from scratch, it’s time to make this your year of financial empowerment.

In this episode of The Finance Cafe podcast, Shannon sits down with The Honourable Rechie Valdez, Canada's first Filipino-Canadian woman elected to Parliament and appointed to Cabinet. As the Minister of Small Business, Minister Valdez brings a wealth of experience as a former entrepreneur, TV host, and corporate banking professional. She shares her inspiring journey from running a small bakery business to leading national efforts in fostering women entrepreneurship.

Minister Valdez discusses Canada's Women Entrepreneurship Strategy and how it's accelerating opportunities for women entrepreneurs to thrive in a more inclusive and supportive business environment. Through her own entrepreneurial journey, Minister Valdez highlights the power of creativity, problem-solving, and resilience in building a successful business, and how these same qualities are essential for her work in public service.

In this candid conversation, you'll hear about the transformative policies that are breaking barriers for women in business, creating pathways for success, and ensuring that women entrepreneurs are empowered to make a lasting impact. Minister Valdez’s story shows the power of determination and the importance of creating a more equitable business landscape.

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Women Entrepreneurship Strategy