In this episode of the FitMIND FitBODY podcast, I chat with the energetic and inspiring Robina Juanir. Robina shares her unique journey from growing up in the Philippines to finding a love for running in Australia. Her story begins in a small, isolated area where sports were not a big part of her life. However, her dedication to academics led her to explore various activities, including sports, to maintain her grades.

After moving to Australia, Robina discovered running through park runs with her family. She quickly became hooked, finding joy and motivation in each run. Despite initially starting running to spend time with her kids, she soon set ambitious goals, even completing a 100-kilometer trail race. Robina’s enthusiasm and dedication are truly inspiring, showing that it’s never too late to start running and achieve big goals.

Tune in to hear Robina’s incredible journey, her insights on running, and her practical tips for beginners. Whether you’re new to running or looking for inspiration, Robina’s story will motivate you to lace up your shoes and hit the pavement.

Robina’s Running Tips: 1. Start Slow: Begin with a mix of walking and running. This helps build endurance gradually without overwhelming your body. 2. Enjoy the Process: Focus on the joy of running rather than setting strict goals. Enjoy the movement and the experience. 3. Listen to Your Body: Pay attention to how your body feels. If you need to slow down or walk, do so. 4. Don’t Compare: Avoid comparing yourself to others. Everyone’s running journey is unique. 5. Stay Motivated: Find what motivates you, whether it’s setting small goals, exploring new routes, or running with friends and family. 6. Consistency is Key: Regular runs, even short ones, help build a habit and improve fitness over time. 7. Embrace the Community: Joining a running community can provide support and encouragement. 8. Adapt to Your Environment: Be flexible and adapt your running to different environments, whether it’s trails or roads. 9. Recovery is Important: Take rest days and allow your body to recover, especially after long runs or races. 10. Celebrate Small Wins: Acknowledge and celebrate small achievements along your running journey.

A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co

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In today's episode of our Mindful Moments series, we delve into the comforting ritual of "Savour Your Morning Beverage." Whether it's coffee or tea, this practice is all about immersing yourself in the entire process. We start by guiding you through choosing your beverage and engaging in the mindful preparation, from smelling the inviting aroma during brewing to pouring it into your favourite cup.

Feel the warmth transferring to your hands and take a moment to admire the colour and the steam dancing above the cup. As you sip, concentrate on the taste, the warmth, and the soothing journey down your throat. We explore how turning this daily routine into a mindful ritual can provide a moment of peace and a grounding presence to begin your day on a positive note. Join us as we learn to start our mornings by truly being present in the simplicity and pleasure of our first drink of the day.

Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.

For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/

Help us spread the mindfulness:

1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.

2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).

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In this episode of the FitMIND FitBODY podcast, I chat with the dedicated and enthusiastic Brad Smithers. Brad shares his inspiring journey from an enthusiastic beginner to a seasoned runner who has completed numerous marathons and ultra-marathons. He emphasises the importance of enjoying the journey, not just the destination.

Brad talks about how he started running, the challenges he faced, and his love for long-distance events. He recalls his early days of bushwalking with his family and how it sparked his interest in endurance activities. His story is a testament to the power of consistency and dedication in achieving long-term running goals.

One of the highlights of this episode is Brad’s recounting of his experiences with various marathons and ultra-marathons, including the famous Six Foot Track and the Gold Coast Marathon. He shares valuable tips on training, staying motivated, and the importance of having a support system in the running community.

Brad also discusses the joy of trail running and the sense of camaraderie it brings. He highlights how the running community supports each other, regardless of whether you are a beginner or an elite runner. His insights into the mental and physical benefits of running make this episode a must-listen.

Tune in to hear Brad’s incredible stories and gain insights into how running can be a powerful tool for personal growth and community building. Whether you’re a seasoned runner or just starting, Brad’s enthusiasm and practical advice will inspire you to lace up your shoes and hit the trails. The charity Brad helps run - Run Against Violence - https://www.runagainstviolence.com/ Book - Comfort Crisis (Michael Easter) - https://amzn.asia/d/g4npObg Book - Outlive (Peter Attia) - https://amzn.asia/d/2G3oOks

Brad’s Running Tips: 1. Start with Small Goals: Brad emphasises setting small, achievable goals when beginning your running journey. It’s important not to aim too high initially, such as trying to run a marathon in your first week.

2. Consistency is Key: He advises being consistent with your training. Regular runs, even if they are short, help build endurance and make running a habit.

3. Find What Works for You: Brad highlights the importance of finding a training routine that fits your lifestyle and personal preferences. Everyone is different, so what works for one person might not work for another.

4. Listen to Your Body: Paying attention to how your body feels during and after runs is crucial. It’s important to push yourself, but not to the point of injury.

5. Incorporate Variety: Including different types of runs, like sprints and hill training, can improve your overall running performance and keep your training interesting.

6. Use Mantras: Brad suggests using mantras or positive affirmations to stay motivated during tough runs. This mental trick can help you push through difficult parts of your training.

7. Embrace the Community: He talks about the benefits of joining a running community or club. Running with others can provide motivation, support, and a sense of camaraderie.

8. Acknowledge Pain and Growth: Understand that some discomfort is part of the growth process. Recognise when pain is a signal to slow down and when it’s a natural part of building strength and endurance.

9. Set Multiple Goals: Brad recommends having A, B, and C goals for races. Your “A” goal is your ideal outcome, “B” is a solid achievement, and “C” is the minimum you aim for. This approach helps you stay motivated and adaptable.

10. Focus on Enjoyment: Above all, Brad stresses the importance of enjoying the running journey. The process should be fulfilling and fun, not just about hitting milestones.

**A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co

Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.

https://fitmindfitbody.co/podcast/