This week’s mindful moment focuses on balance practice, a simple yet powerful way to cultivate mindfulness. Begin by standing on one foot, using a wall or chair for support if needed. Once you feel steady, lift the other leg slightly off the ground and notice how your body adjusts—your toes gripping the floor, your core activating, and your arms helping you stabilise. Hold the pose for as long as you can before switching legs.

This exercise strengthens your body, sharpens your focus, and offers a fun way to stay mindful throughout your day.

Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.

For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/

Help us spread the mindfulness:

1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.

2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).

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This week, we sit down with Kevin Walker, a former team sports athlete turned endurance runner, whose journey into the world of ultramarathons is nothing short of inspiring. Kevin didn’t grow up running track or cross country—instead, he was all about basketball, soccer, and even badminton! But after reading Living with a SEAL by Jesse Itzler, his perspective on endurance completely changed.

Since then, Kevin has tackled everything from spontaneous 5Ks to a grueling 50K on a 0.7-mile loop and even last-man-standing ultra events. Now, he’s balancing his passion for running with life as a dad, his career, and his goal of running a race every month this year!

In this episode, you’ll hear:

•How a book inspired Kevin’s unexpected entry into endurance running.

•His wild first ultra—an unsupported 50K for charity.

•What it’s like crewing for ultra races and learning from elite runners.

•His flexible, jump-into-any-race mindset (sometimes with little training!).

•The role running plays in his mental health and coping with life’s challenges.

•His tips for staying motivated, including the “Remember Tomorrow” mantra.

Kevin’s Running Wisdom:

🏃 Stay ready – so you can say “yes” to any race at any time!

🧠 Running is mental – embrace the challenge, and your body will follow.

👟 Lay out your shoes – small habits make getting out the door easier.

Links from Kevin’s Episode (theres a bunch):

• Book - Living with a Seal by Jesse Itzler - https://amzn.asia/d/9sDoq4e
• Kevin’s old boss - Jesse Itzler - https://jesseitzler.com/
• Rich Roll Podcast - https://www.richroll.com/all-episodes/
• Mel Robbins Podcast - https://www.melrobbins.com/podcast
• Trisha Smith on breathing - https://drtrishasmith.com/
• Christie Thomas (Wahoo Running) - https://www.wahoorunning.com/wr/

Kevin’s energy is contagious, and his perspective on running is refreshing—whether you’re an experienced runner or just getting started, this episode will leave you motivated to lace up and chase your own adventures.

🎧 Hit play now and get inspired!

A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co

Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.

https://fitmindfitbody.co/podcast/

With just weeks to go before Delirious West 100, Melissa Gregory is in full-on juggling mode—balancing school runs, family commitments, and a packed training schedule. In this episode, she shares how she’s adapting her routine, making early morning runs a habit, and leaning into meditation and breathwork to stay grounded through the chaos.

Melissa reflects on an eye-opening long run where she experienced a true “meditative state while running,” proving that mental strategies can be just as important as physical preparation. She also dives into how she’s adjusting her gear, tweaking her training schedule, and preparing for long days (and nights) on the trails.

With early 4 AM wake-ups, creative scheduling, and a mindset shift toward going with the flow rather than resisting discomfort, Melissa is proving that ultra training is as much about adaptability as it is about endurance.

Key Highlights:

•Learning to embrace breathwork and meditation as a game-changer for endurance.

•The power of not resisting discomfort and letting the body find its flow.

•Adjusting to early morning runs and the magic of running before sunrise.

•Fine-tuning gear choices and getting serious about race-day logistics.

•Juggling training with family commitments, school sports, and kids’ birthdays!

Connect with Us:

Subscribe for more insights from Melissa and other Delirious athletes! Got a pre-race ritual or a mental strategy for ultra running? Drop a comment—we’d love to hear it!

Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387

https://fitmindfitbody.co/podcast/

In this third check-in, Kevin Matthews shares his unique approach to training for the Delirious West 200-miler—one that prioritises strength, experience, and efficiency over extreme mileage. While many runners are ramping up their distance, Kevin has taken a different approach, focusing on quality over quantity, strength training, and mental preparation.

He discusses his recent 24 parkruns in 24 hours challenge, the benefits of Pilates for ultra-endurance, and how he’s adjusting his long runs to balance speed and endurance. Kevin also dives into the art of managing aid stations, pacing strategies, and the mental resilience required for a multi-day ultra event.

With a wealth of experience behind him, Kevin reminds us that ultrarunning isn’t just about logging massive miles—it’s about running smart, training efficiently, and showing up on race day ready to endure.

Key Highlights:

•24 parkruns in 24 hours—what he learned from the challenge.

•Why strength training and Pilates have become core parts of his training.

•Balancing quality and quantity—why he’s not doing massive weekly mileage.

•How to mentally break down aid station stops for better pacing and efficiency.

•The importance of walking in ultrarunning and why practicing slow miles matters.

•Nutrition lessons—how to fuel properly at aid stations without overindulging.

Connect with Us:

Subscribe to follow Kevin’s journey and get insights from other Delirious athletes! Have a strategy for balancing mileage and strength training? Drop a comment and share your experience!

Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387

https://fitmindfitbody.co/podcast/

This week’s mindful moment is perfect for anyone who spends a lot of time sitting: gentle chair yoga. Start by sitting at the edge of your chair with your feet flat on the ground. Begin with a seated cat-cow stretch—inhale as you arch your back and open your chest, then exhale as you round your spine and tuck your chin.

Follow this with a seated twist, placing one hand on the opposite knee and gently twisting your torso to look over your shoulder. These simple movements can release tension, improve mobility, and reconnect you with your breath, all without leaving your chair!

Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.

For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/

Help us spread the mindfulness:

1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.

2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).

Don’t miss a single episode. Sign up for our email alerts.

In this fifth check-in, we catch up with Gabe Alves as he navigates the final stages of his preparation for the Delirious West 200-miler. From embracing Perth’s summer heat with 35°C+ training runs to experimenting with gear like blister prevention patches (Engo blister patches) and anti-chafing creams, Gabe is leaving no stone unturned.

Gabe shares how he’s been testing his limits with split long runs and weekend endurance challenges, including a planned 24-hour run simulation. He reflects on lessons learned from bonking mid-run and highlights the importance of problem-solving, gear experimentation, and mental resilience as race day approaches.

With his wife as his crew leader, equipped with a well-organised “crew Bible,” and his training on track, Gabe is gearing up for a successful Delirious West.

Key Highlights:

•Heat acclimation training with long runs during the hottest part of the day.

•Testing new gear, including blister patches and gel toe protectors, to perfect his setup.

•A planned 24-hour training simulation to mimic race conditions, including night running and sleep strategies.

•Lessons from bonking during training and the value of troubleshooting on the go.

•Reflections on mental preparation and building resilience through tough training sessions.

Connect with Us:

Subscribe to the podcast for more updates from Gabe and other Delirious athletes! Have your own tips for heat training or race-day prep? Share them with us—we’d love to hear your insights.

Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387

https://fitmindfitbody.co/podcast/

In this episode, James Sawyer updates us on his progress as he prepares for the Delirious West 200-miler. Balancing work, family, and training during the scorching summer has been no small feat, but James is determined to stay on track. From creative beachside training sessions to planning long runs on tired legs, his approach highlights resilience and smart adaptations.

James reflects on lessons learned from a challenging 50K training attempt and how he’s using these experiences to adjust his nutrition and pacing strategies. With his family supporting him and a strong running crew by his side, James is embracing the journey and taking on each challenge with a positive mindset.

Key Highlights:

• Creative holiday training: beach runs, kayaking, and swim sessions.

• Insights from a 50K run that didn’t go as planned and lessons on the importance of adaptability.

• Managing training volume during extreme heat and while balancing family commitments.

• Planning a split 50K training session to mimic multi-day race fatigue.

• Using humour and community support to stay motivated.

Connect with Us:

Subscribe for more updates on James’ journey and other Delirious athletes’ stories. Share your tips for heat training and balancing life with ultra prep – we’d love to hear from you!

Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387

https://fitmindfitbody.co/podcast/

This week’s mindful moment is all about mirror breathing, a practice that helps you tune into your breath and deepen your connection with yourself. Find a mirror and sit or stand comfortably in front of it.

Look into your own eyes with curiosity and kindness, and observe the natural rhythm of your breathing. Notice how your body moves with each inhale and exhale—your chest rising, shoulders shifting, and stomach expanding. By focusing on your breath and movements, you create a grounding moment of self-awareness.

Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.

For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/

Help us spread the mindfulness:

1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.

2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).

Don’t miss a single episode. Sign up for our email alerts.