The Fitness Movement: Training | Programming | Competing

Auteur(s): Ben Wise: Coach CrossFit Athlete ZOAR Fitness Owner
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  • Résumé

  • The Fitness Movement is a informative series on all things training for the Sport of Fitness. No fluff, no BS, just practical ways to help you improve your CrossFit performance. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Program Design (Assessment, Creating a Training Year and Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. I hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass. Join me every Tuesday and let’s take our fitness and training knowledge to the next level.
    © 2025 The Fitness Movement: Training | Programming | Competing
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Entraînement physique et mise en forme Hygiene & Healthy Living
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Épisodes
  • Wes Johnson: Head Triathlon Coach, University of Arizona [Ep.176]

    Wes Johnson: Head Triathlon Coach, University of Arizona [Ep.176]
    Feb 11 2025

    Today we welcome Triathlon Coach Wesley Johnson to the show with his colleague Dayannara Muñoz. Wes is the head coach at the University Arizona and recently led the program to a national championship in it's second year. We talk about cultivating a positive team culture with a group of young women, and how he thinks about developing raw talent into professional triathletes.

    » Watch on YouTube: https://youtu.be/IBv_JXT95xE

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

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    53 min
  • Our Favorite Workouts from 2024: Lumber Capital Athletics

    Our Favorite Workouts from 2024: Lumber Capital Athletics
    Feb 6 2025

    The Lumber Capital Athletics staff goes through our top CrossFit workouts from 2024.

    Watch On YouTube: https://youtu.be/JZRS6J7tUM0

    Follow Lumber Capital: https://www.instagram.com/lumbercapital/


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    34 min
  • How We Prepped for Fittest of the Coast [Ep.174]

    How We Prepped for Fittest of the Coast [Ep.174]
    Feb 4 2025

    Watch me write programming for one of my Masters Athletes competing in the upcoming Fittest of the Coast competition.

    View the Video Version: https://youtu.be/Ab1M_RZ8-K4

    Check out our other resources...
    » 1-on-1 Coaching: https://zoarfitness.com/coach/
    » PDF Programs: https://zoarfitness.com/product-category/programs/
    » Follow Us: https://instagram.com/zoarfitness/

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    17 min

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