Today we welcome Triathlon Coach Wesley Johnson to the show with his colleague Dayannara Muñoz. Wes is the head coach at the University Arizona and recently led the program to a national championship in it's second year. We talk about cultivating a positive team culture with a group of young women, and how he thinks about developing raw talent into professional triathletes.

» Watch on YouTube: https://youtu.be/IBv_JXT95xE

» View All Episodes: https://zoarfitness.com/podcast/

» Hire a Coach: https://www.zoarfitness.com/coach/

» Shop Programs: https://www.zoarfitness.com/product-category/downloads/

» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

Support the show

The Lumber Capital Athletics staff goes through our top CrossFit workouts from 2024.

Watch On YouTube: https://youtu.be/JZRS6J7tUM0

Follow Lumber Capital: https://www.instagram.com/lumbercapital/

Support the show

Watch me write programming for one of my Masters Athletes competing in the upcoming Fittest of the Coast competition.

View the Video Version: https://youtu.be/Ab1M_RZ8-K4

Check out our other resources...
» 1-on-1 Coaching: https://zoarfitness.com/coach/
» PDF Programs: https://zoarfitness.com/product-category/programs/
» Follow Us: https://instagram.com/zoarfitness/

Support the show

This week I'm diving into my own programming and my thought process behind what I wrote as I look towards the 2025 CrossFit Games Season.

View the Video Version: https://youtu.be/bS2ajCrQ8Co

Check out our other resources...
» 1-on-1 Coaching: https://zoarfitness.com/coach/
» PDF Programs: https://zoarfitness.com/product-category/programs/
» Follow Us: https://instagram.com/zoarfitness/

Support the show

Today I chat with Michael of OPT, a gym in Calgary that coaches many high level CrossFit athletes. This conversation ranges from talking about motivation vs. discipline to RPE to a wide array of other coaching topics.

» Watch on YouTube: https://youtu.be/b_asJVWbT4Y

» View All Episodes: https://zoarfitness.com/podcast/

» Hire a Coach: https://www.zoarfitness.com/coach/

» Shop Programs: https://www.zoarfitness.com/product-category/downloads/

» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

Support the show

Watch me write a week of programming for a high-level CrossFit athlete preparing for the upcoming Benton Gym Battle of the Ages 30-39 Division.

View the Video Version: https://youtu.be/O0Cy421ly4Q

Check out our other resources...
» 1-on-1 Coaching: https://zoarfitness.com/coach/
» PDF Programs: https://zoarfitness.com/product-category/programs/
» Follow Us: https://instagram.com/zoarfitness/

Support the show

"Karen Gets Around"
For Time (25:00 Cap)
-25 Burpee; Lateral over Rower Rail
-50 Chest-to-Bar
-100 Double Unders
-150 Wall Balls 20/14lb, 10/9ft
-100 Calorie Row
-50 Toes-to-Bar
-25 Line-Facing Burpee

» View the Video Version: https://youtu.be/CEOqRxtHJgM

» Hire a Coach: https://zoarfitness.com/coach/

» Shop Programs: https://www.zoarfitness.com/product-category/downloads/

» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

Support the show

» Watch on YouTube: https://youtu.be/Q6F7jdIZSFM

» View All Episodes: https://zoarfitness.com/podcast/

» Hire a Coach: https://www.zoarfitness.com/coach/

» Shop Programs: https://www.zoarfitness.com/product-category/downloads/

» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

Support the show