There's not many things I'll ever try to 'make' people do but this is definitely the one. For any age, this is the game changer when it comes to quality of life as we age. Yes it is also a big building block when it comes to changes in physique in terms of aesthetic goals but more importantly, it's going to help keep us feeling good, moving well and being able to get off the chair when we are older.... and luckily for us it comes in many forms so we can find something that we like and that works for us.

Feel overwhelmed with all the dietary advice being thrown at you because you decided you wanted to lose a few pounds? Get your head clear with some straight talking - first and foremost let's get the basics feeling great so you have a stable platform to start from. Give this podcast a listen to get those basics in place and then work out where you could maybe start to make some additional changes to create the lifestyle that you love.

We just wrapped up the Jan Flex Big 3 and as ever it was a real joy to read how much everyone got out of it. My favourite comment was that it was easier to eat healthy when it was uncomplicated... and that is going to be my tagline from now on. In this episode I dissect a little bit what that means and how we can use our own self-awareness to move forward with our nutrition & fitness journey. Whilst commercial diets and plans etc have their place for some people at some points in their life, for more folk, the flexibility of having our own information and making our own choices help us to live a consistently healthier life that we can balance around our own lifestyles and preferences.

This question came up on my Flex check-ins this week - how can we track results, when we should track them and also if there are any circumstances in which tracking can be detrimental to the process... and of course, a lot of this (as with everything) depends on YOU, because YOU are the unique factor in the process.

Give this a listen to understand more about how scale weight, measurements, tracking food, tracking strength, workouts and the like, might be useful (or not) to you as an individual.

For me, feeling healthy has never been an all or nothing situation... I completely believe it's possible to enjoy cheese & crackers whilst simultaneously feeling in the best shape of our lives. This means we adapt a generally healthy way of living and still fit in some of the stuff we love, without feeling like we are falling of some kind of health wagon.

In this podcast we explore some of the ways we can examine the fluctuations in our own motivation and what we can do about them and how we can learn to stick with things even when we can't be arsed.

This is NOT a chat about HRT or anything medical. This is a chat about how fitness & nutrition do have an impact on what we are all either going through or set to go through one day. If you want to take back some control and have some impact on how you are feeling and what your body is going through.

This is something that came up on the latest Flex Big 3 where I was asked if it's actually possible to love your body when it's not 25 any more. That is what this podcast is all about. I cannot highlight enough how much more important what you can DO is, rather than the number on the scales, so give this a listen and let me know if it helps.

In this episode we talk about things that have come up for my Big 3 Group Coaching clients in terms of food variety, inspiring ourselves with our food choices and more.

Part of living a healthy lifestyle that works for us means enjoying our food and feeling excited to eat - eating healthily doesn't have to mean huge restrictions on the foods that we enjoy.

I hope this episode helps!