• The journey of self-reflection is crucial for personal growth.
• Labels can significantly impact our identity and self-perception.
• Challenging societal norms can lead to greater self-awareness.
• Emotional awareness is key to understanding our reactions.
• Community support plays a vital role in overcoming challenges.
• It's important to focus on the emotions behind our labels.
• TEDx provides a platform for sharing powerful messages.
• Overcoming limiting beliefs is essential for achieving goals.
• Personal stories can inspire and connect with others.
• We are all navigating the same storm, albeit in different boats.

Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge

Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/

TikTok: @Cher Kretz The Focused Mindset

https://www.tiktok.com/@cherkretz?lang=en

Tip Jar: Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher

• Setting intentions can help reduce stress during busy times.
• Solution-focused questions can guide personal reflection.
• Curiosity can lead to deeper connections with others.
• Transformation often requires intentionality and preparation.
• Asking meaningful questions can enhance conversations.
• Hope is essential for personal growth and resilience.
• Cher shares a personal story about connecting with a student.
• The importance of being present in conversations is highlighted.
• Cher encourages listeners to embrace their own journeys.

Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge

You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link. ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.

TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN

Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/

TikTok: @Cher Kretz The Focused Mindset

https://www.tiktok.com/@cherkretz?lang=en

Tip Jar: Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher

• Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge

  Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/

• Cher is hosting a free live event on December 23rd to celebrate her TEDx talk anniversary. Get full access when you get the Hope Notes Newsletter today!
• Listeners who participated in her How to Lead with Hope Challenge will get exclusive access.
• The live event will allow for real-time interaction and Q&A.
• Cher emphasizes the importance of solution-focused conversations in communication.
• She acknowledges the challenges of effective communication, especially when triggered.
• Cher encourages listeners to be patient as she navigates the live format.
• The podcast aims to create a space for real talk about mindset and relationships.
• Cher's TEDx talk focused on helping others feel heard and cared about.
• She expresses excitement for future podcast developments in 2025.
• Cher invites listeners to check the show notes for more information

  TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN

  Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/

  TikTok: @Cher Kretz The Focused Mindset

  https://www.tiktok.com/@cherkretz?lang=en

  Tip Jar: Tis The Season! Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher

  Website: www.cherkretz.com

Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge

In this episode, Cher discusses the importance of embracing gratitude during the holiday season, especially amidst the anxiety and worries that can arise during family gatherings. She emphasizes the significance of a hope-centered mindset, which allows individuals to shape their memories positively and focus on joy rather than fear. Cher encourages listeners to take mindful moments to appreciate their loved ones and to approach situations with intention and positivity, ultimately leading to enriching experiences and lasting memories.

Takeaways:

• Gratitude can transform our experiences during the holidays.
• Mindfulness helps us appreciate the people in our lives.
• We have the power to shape our memories positively.
• A hope-centered mindset can alleviate anxiety.
• Choosing joy can lead to more fulfilling interactions.
• Planning our mindset before gatherings is crucial.
• Our memories are influenced by what we choose to focus on.
• Fear can cloud our experiences if we let it.
• Practicing gratitude can enhance our relationships.
• Living with intention leads to a more joyful life.

Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge

You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link. ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.

TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN

Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/

TikTok: @Cher Kretz The Focused Mindset

https://www.tiktok.com/@cherkretz?lang=en

Tip Jar: Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher

Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge

In this episode you will find out what I learned after visiting the places that the homeless and transient call home.

You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link. ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.

TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN

Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/

TikTok: @Cher Kretz The Focused Mindset

https://www.tiktok.com/@cherkretz?lang=en

Tip Jar: Tis the season to give back. Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher.

Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge

In this episode of the Focused Mindset podcast, Cher Kretz explores the themes of boldness, communication, and the importance of listening. She shares her personal journey of understanding the balance between speaking and listening, emphasizing that boldness should be used to uplift others rather than dominate conversations. Cher reflects on her experiences at a TEDx event, highlighting the power of vulnerability and connection in conversations. She encourages listeners to recognize the right moments to share their voices and to embrace their unique perspectives to make a positive impact in the world.

TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN

takeaways

• Giving out hope is far more important than giving out advice.
• Boldness can sometimes lead to dominating conversations.
• Listening is a crucial skill that can transform relationships.
• It's important to know when to speak and when to listen.
• Vulnerability can create deeper connections with others.
• Sharing your story can uplift and motivate those around you.
• Don't shrink back from sharing your thoughts and feelings.
• Recognize the moments when your voice needs to be heard.
• Your unique perspective can make a significant difference

Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/

TikTok: @Cher Kretz The Focused Mindset

https://www.tiktok.com/@cherkretz?lang=en

Tip Jar: Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher

Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge

In this podcast episode, Cher reflects on her experience at the 2024 TEDx event in Ocala, where she coached a speaker and shared her insights on personal growth, the importance of taking action, and the value of preparation. She emphasizes the significance of loving the present moment and continuously listening to your inner wisdom that will show you what your next step should be. Making a goal is nice, but you need to be willing tro put in the reps to move towards the goal like each of the Ocala TEDx speakers did this year. You will love this solution-focused message that is sure to help you grow.

You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link. ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.

TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN

Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/

TikTok: @Cher Kretz The Focused Mindset

https://www.tiktok.com/@cherkretz?lang=en

Tip Jar: Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher

Takeaways

• Cher reflects on her TEDx experience and coaching role.
• The importance of sharing heartfelt messages.
• Being in a place of service is special.
• Embracing the present moment.
• Taking bold actions leads to growth and opportunities.
• Preparation is key to overcoming nerves.
• Life is a continuous journey of learning and growth.
• Setting goals is important, but action is essential.
• Cher is excited about future podcast guests and topics.
• Listeners are encouraged to take action towards their goals.