This week, Fred Busch introduces us to his plant-based food podcast which he called "The Fredcast". So in this pilot episode, he explains the structure of this show and he talks about how the world headlines say covid deaths are high in countries with a high rate of overweight people. Besides, he explains the myth of nutrition that seafood or certain kinds of fish are healthy, and how we can apply the living enlightened teachings in our daily life. On the other hand, he gives us an introduction to his new book "The Medellín Wellness Protocol: The Five Fundamental Factors to Strengthen your Immune System".

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The Fredcast continues with more insights and opinions of Fred Busch.

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In this episode, I am going to discuss my personal opinion of the COVID and the vaccines. Also, I will debunk the common belief that children need to drink milk to get calcium, and finally, I am going to discuss our living enlightened section about "Speaking Truth".

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This week, Fred Busch discusses salads, and the idea that the more salads you eat the better. He also debunks the common belief that salad is the number one food for humanity. He also addresses a question often asked by people who maintain a plant-based diet and then feel challenged by their friends who say they are killing plants.

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In this episode, Fred Busch talks about eating vegan and whether that's healthy or not. Also, he debunks the common belief that drinking a lot of water is a good thing, explaining that water by itself doesn't really hydrate you unless water has electrically charged minerals, which are called electrolytes coming from natural sources. Finally, he discusses a chapter of "The Prophet" by Khalil Gibran.

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In this episode, Fred Busch talks about what a biome is, and how in the news they explain that even a short-term increase in fiber intake will have a very valuable impact on our gut biome. Also, he debunks the common belief that fruits have too much sugar, explaining that there is nothing more important in our diet than fruit, which has multiple benefits for us as humans.

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Fred Busch discusses in this episode news about high-intensity exercise and whether It’s a positive thing or not! Additionally, Fred debunks common myths and misbeliefs that suggest that weight loss is good for you no matter what.

Fred explains that there are two ways to lose weight: one where you get less healthy and when you get more healthy.

Fred talks about how to lose weight and get healthier every single day.

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This week, Fred Busch talks about the genesis behind the variations of COVID, the myth of nutrition that protein is a good thing in your diet. Besides, he explains how to live with enlightenment and how to live with more awareness to make our lives better.

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