In this episode we’re talking about what it truly means to be strong. I’m sharing inspiring stories of women in my life who’ve faced challenges head-on, defied expectations, and built incredible lives through resilience and courage.

If you need a reminder of your own strength, this one’s for you.

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Trying to figure out fitness alone? It might feel empowering, but at some point the frustration kicks in. In this episode, I break down why community and coaching are the keys to real progress. From gym friendships that changed everything to the game-changing impact of hiring a coach - this is what you need to stop spinning your wheels and start seeing results.

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Lets dive into the morning routines of elite athletes and entrepreneurs. From the first moment they wake up to the habits and rituals that fuel their performance. This podcast reveals the secrets behind how the best of the best start their mornings for maximum success. Breaking down the routines that keep them at the top of their game, providing you with the inspiration and practical tips to optimise your own mornings.

Follow me here:
Tiktok: https://www.tiktok.com/@getbuffwithreets?lang=en
Instagram:
https://www.instagram.com/getbuffwithreets/
Online Fitness Coaching:
https://www.getbuffwithreets.com/lets-get-started
Join our Newsletter: https://www.getbuffwithreets.com/newsletter