In this episode we’re talking about what it truly means to be strong. I’m sharing inspiring stories of women in my life who’ve faced challenges head-on, defied expectations, and built incredible lives through resilience and courage.

If you need a reminder of your own strength, this one’s for you.

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Trying to figure out fitness alone? It might feel empowering, but at some point the frustration kicks in. In this episode, I break down why community and coaching are the keys to real progress. From gym friendships that changed everything to the game-changing impact of hiring a coach - this is what you need to stop spinning your wheels and start seeing results.

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Lets dive into the morning routines of elite athletes and entrepreneurs. From the first moment they wake up to the habits and rituals that fuel their performance. This podcast reveals the secrets behind how the best of the best start their mornings for maximum success. Breaking down the routines that keep them at the top of their game, providing you with the inspiration and practical tips to optimise your own mornings.

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Let’s dive into the latest fitness trend, it’s viral! 75 HARD wasn’t designed for most people yet it is being marketed to the masses. This is why you won’t find me taking part in this viral trend.

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Self love is such an interesting topic, we often associate self care with self love. But is that really all there is to it? As a society why haven’t we been taught to love ourselves if it really is the key to success? And how much self love do we really need?

Investing in yourself could very well be the best thing you ever do. As women we often find ourselves pouring out into multiple cups that come in different forms; our families, our career, our friendships and everything in between. Leaving us depleted, overstimulated and often holding on by a thread.

So how do we invest in ourselves?

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Setting Goals for the New Year & Removing Limiting Beliefs

As we approach the New Year, taking the time to reflect on our goals and aspirations can prove invaluable. We discuss how to set goals, whilst simultaneously dismantling the limiting beliefs we subconsciously foster. To ensure 2025 really is our year!

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