• The Gottman Method Explained: Defensiveness and How to Overcome It

  • Jan 17 2025
  • Durée: 14 min
  • Podcast

The Gottman Method Explained: Defensiveness and How to Overcome It

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    In this episode of the Rich Life Podcast, the hosts delve into the intricacies of relationships by discussing defensiveness, one of John Gottman's Four Horsemen that predict relationship longevity. They provide practical strategies to recognize and mitigate defensiveness, reflecting on personal experiences and offering actionable advice for couples. This episode is a follow-up to a previous discussion on Gottman's relationship principles, with a focus on how awareness and responsibility can transform interactions. Perfect for couples aiming to improve their connection and resolve conflicts effectively.


    00:00 Introduction to the Rich Life Podcast

    00:00 Introduction to Childhood Wound

    00:20 Understanding the Four Horsemen

    02:46 Deep Dive into Defensiveness

    03:51 Personal Experiences and Examples

    05:27 Strategies to Combat Defensiveness

    10:17 Physiological Insights and Gender Differences

    13:35 Conclusion and Final Thoughts


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