Life has a way of throwing us curveballs, and sometimes it can feel like everything is just too much. I'm opening up about my journey through one of the toughest times in my life, and might get overly vulnerable in this episode.

After unexpected loss, I've been trying to find solace in the small, consistent habits I've built over time. These little anchors are keeping me grounded, helping me find a bit strength amidst the storm. From stepping into a cold tub for a few minutes each day to finding joy in reading Harry Potter (again), I'm sharing my personal story of how tiny, manageable habits are helping me cope.

I chat about progress over perfection and why habits don't need to be huge undertakings. Whether it's adjusting your course by just a little or combining tasks with Habit Stacking, it's the small, steady steps that truly make a difference.

If you're struggling, or even if you're just looking to refine your daily rituals, join me as I discuss how to create and lean on habits that nurture our well-being when life feels overwhelming. When the storms decide to hit, it’s these small, consistent actions that help us stay anchored.

In the newest episode of the podcast, we're joined by Megan and Emily from HOTWORX, a new fitness haven coming soon to Green Bay! We chat about the revolutionary concept of 24-hour infrared sauna workouts with HOTWORX offering everything from hot yoga to high-intensity interval training within their unique saunas.

Join us to explore how infrared energy can transform your workouts and boost your health in ways you've never experienced before. Whether you're aiming to detox, improve sleep, or simply feel fabulous, discover how these workouts can fit seamlessly into your busy lifestyle. Tune in for more about this exciting addition to our fitness community!

Website: https://www.hotworx.net/studio/greenbay-hwy41west

Instagram: HOTWORX

What's it like to work with your spouse?! Trevor and Erica spill the beans on what it's really like to run a business together while keeping their relationship strong.

They dive into the challenges and joys of starting and growing MVMT, while also nurturing their marriage and family life. With candid insights, they share their experiences, the importance of open communication, and how they manage to find harmony (for the most part) between work and home.

You'll also get a peek into their personal dynamics, the power of having a life coach, and how they keep their relationship fresh with regular date nights. Plus, they tackle some fun and thought-provoking questions from their listeners. It's a heartwarming and inspiring conversation that you won't want to miss!

Hey friends! In today's episode, we're sitting down with the Sara, the powerhouse behind Inspire Wellness NEW. She's got a wealth of knowledge and credentials, and she's here to share her journey and insights with us.

Sara's background is impressive: from emergency nursing to functional nutrition and health restoration coaching, she's seen it all. We talk about the importance of preventative care and how to equip our bodies to handle stressors before they become major issues.

We also delve into the services offered at Inspire Wellness, including personalized health restoration coaching and vitamin IV therapy. Sara's approach is all about meeting clients where they are and helping them achieve their health goals through education, support, and accountability.

Whether you're looking to make small changes or embark on a comprehensive health journey, Sara has some fantastic advice and insights to share.

Reach out to Sara:

Website: https://inspirewellnessnew.com/

Instagram: https://www.instagram.com/inspirewellnessnew/

Welcome back to another episode of the Green Bay Health Project Podcast! Today, we're diving deep into the world of health, mindset, and nutrition with the Maria Bearson of Bearson Fit. Maria shares her journey from a career in sales and marketing to becoming a full-time online health, mindset, and nutrition coach. We'll chat about the importance of a balanced relationship with food, how to achieve sustainable health goals, and the power of a growth mindset.

Maria's insights are not just about dieting but embracing a lifestyle that allows you to enjoy life to its fullest while staying on track with your goals. Whether you're struggling with body image, self-confidence, or just want to know how to incorporate healthier habits into your busy life, this episode is for you! Plus, she gives practical tips on how to start small and build lasting habits. 🎧✨

Contact Maria:

Instagram: https://www.instagram.com/maria.bearson/

Website: https://bearsonfit.com/

Have you ever wondered if you're really taking care of your body the best way you can? Join us on this episode of the Green Bay Health Project Podcast where Trevor sits down with Dr. Kym Klimek from Innate Healing and Performance. We're diving deep into gut health and its incredible impact on our overall well-being.

From understanding the complexities of the microbiome to the benefits of personalized testing, Dr. Kym is here to answer all your burning questions about gut health. Plus, get the inside scoop on my own journey with gut health and the fascinating discoveries we've made along the way!

Whether you're dealing with chronic pain, digestive issues, or just want to optimize your health, this episode is packed with valuable insights and practical advice.

Catch you on the podcast! 🎧

Reach out to Dr. Kym:

Website: https://www.innatehealingandperformance.com/

Instagram: Innatehealingwkym

Do you ever wonder if you're truly taking care of your health? Trevor sits down with Nicole from Ash and Mint Thermography to dive deep into the world of digital infrared thermal imaging.

Nicole shares her personal journey and how thermography became a game-changer for her and many others. If you're curious about alternative health options, want to know more about thermography, or simply want to hear a story of empowerment and proactive health, this episode is a must-listen!

Join us as we explore how this innovative technology can help you stay pain-free and active in the activities you love. 🎧

For more details, tune in and discover the endless possibilities of taking charge of your health. 🌿

Contact Nicole:

Facebook: Ash & Mint Thermography

Instagram: Ash & Mint Thermography

Today we're diving into a super interesting topic that's been buzzing in the health community: cold exposure!

Ever wondered why people are jumping into ice baths or taking cold showers? Well, we're breaking it all down for you. From boosting your mood and immune system to enhancing recovery and building resilience, cold exposure has some pretty amazing benefits.

I'll share my personal experiences, the science behind it, and some practical tips on how to get started. Whether you're a newbie or looking to fine-tune your routine, this episode has got you covered.

So let's chill out with some cool facts on how cold exposure can transform your health and performance. Trust me, it's worth the initial shivers!

Thanks for tuning in, and as always, if you have any questions or want more info, just reach out. Stay frosty!