Marina Maliden is an IFBB pro show shares some invaluable advice on creating pressure and establishing a very freedom based program for yourself! On instagram, @marinaxsky you can inquire about her coaching platform and learn about her incredible life!

In my episode with husband/wife bodybuilding duo Ketrell and Shawn Greenlea, I learn about their advanced approaches to creating effective recovery in their show prep!

You need to follow their journey as they compete at the upcoming Kentucky Natural Classic on April 8th in Lexington Kentucky

Stormi Brown shares some crucial information on raising your caloric consumption to continue making diet progress when you feel like you've hit a plateau! The beautiful thing is that you can do this whether or not you're doing a show!

Blake Miller tackles the subject of balance in terms of family and a consistent workout regimen! He's going to the NPC South Central in July and chats with me about the strength to perservere through prep!

Casey Johnson gives me his process to bulking as a natural classic physique athlete and how you can supplement properly to boost your progress!

Karla Steele chats with me about her prep and goes into detail about the awesome food she eats when she has a cheat meal.

Paul Hadler is the co-promoter of the NGA Pro/Am Natural Green Bay Hardbodies with Warren Egebo and owner of Hardscape Oasis! In our episode, he talks about separating your training from your work environment and how to make the 2 work in unison with one another! You'll love this episode because it gives an amazing perspective on training with a demanding lifestyle!

Greg Lorenz chats about his life in the OCB Missouri and his prep that revolved around cheap prep and simple meal planning. He's got a wife and daughter now so his cutting phase became more locked in! You'll love his story and approach to fitness!