Épisodes

  • Ep. 131: “If Loving the LARD Is Wrong, I Don’t Want to Be Right! Food for Your Skin and Metabolism with Charles Mayfield”

    Ep. 131: “If Loving the LARD Is Wrong, I Don’t Want to Be Right! Food for Your Skin and Metabolism with Charles Mayfield”
    Sep 12 2025
    OpeningWelcome listeners to The Happy Healthy LifeQuick reminder: health is about more than food — it’s also about what we put on our bodies.Introduce Charles and Farrow.The Story Behind Farrow & SmartLard™Charles shares what inspired him to launch Farrow.Why SmartLard™ is different from conventional skincare fats.Historical context: traditional cultures used animal fats for skin nourishment.Healthy Fats: Inside & OutConnection between nutrient-rich fats in the diet (butter, SCT oil, coconut oil) and metabolism.How applying SmartLard™ to the skin supports cellular repair and balance.Skin as a reflection of metabolic health.The Seed Oil ProblemMost modern skincare products contain seed oils and chemicals.Why these ingredients inflame the skin and disrupt hormones.The parallels between seed oils in food vs. skincare.The Skin–Metabolism ConnectionSkin as the largest organ and metabolic gateway.How toxins absorbed through the skin burden the liver and metabolic system.How Farrow’s approach lowers toxic load and supports metabolic repair.Regenerative Farming & LongevityWhy regenerative farming matters for soil, animals, humans, and future generations.Charles’ vision for farming, food, and skincare as part of a holistic health model.How healing the land parallels healing our metabolism.Choose skincare products like you choose food — nutrient-rich, toxin-free, and natural.Reducing seed oils in both food and skincare supports hormonal balance and metabolism.Supporting regenerative farming supports your health and the planet.Thank Charles for sharing his expertise.Encourage listeners to rethink not just what they eat, but what they put on their bodies.“Charles, what inspired you to create Farrow, and why did you choose SmartLard™ as the foundation for your skincare line?”“We often teach that healthy fats like butter and SCT oil are essential for metabolism. How does applying nutrient-rich fats like SmartLard™ to the skin support health in a similar way?”“Most skincare products use seed oils and chemicals that can actually harm the skin. Why are seed oils such a problem, and how does SmartLard™ provide a healthier alternative?”“The skin is the body’s largest organ. How do the products we put on our skin influence our overall health and even our metabolism?”“Farrow is also tied to regenerative farming. How do you see farming, food, and skincare all connecting to a bigger vision of health, metabolism, and longevity?”Website: www.thehappyhealthylife.comMetabolism Score: www.metabolismscore.comInstagram: @theh2lifeWebsite: www.farrow.shop 15% off with code: HAPPYHEALTH15Instagram: @farrowskinKey SegmentsPractical TakeawaysWrap-Up 5 Interview Questions ResourcesHappy Healthy LifeFarrow (Charles Mayfield)
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    47 min
  • Ep. 130 - The Science of Cravings: How Hormones and Gut Health Influence Your Diet

    Ep. 130 - The Science of Cravings: How Hormones and Gut Health Influence Your Diet
    Sep 5 2025

    Welcome to Episode 130 of the Happy Healthy Life Podcast! Join your hosts, Rob and Randy, as they dive into the fascinating world of food cravings. Have you ever wondered why you crave sweets, late-night snacks, or comfort foods, even when you know better?In this episode, we break down the science behind cravings and reveal that it’s not just about willpower—it's about hormones, your gut health, and your body's metabolism. Rob shares his personal journey with sugar addiction, including his hilarious ice cream binge, while Randy discusses the impact of metabolic hormones like insulin and cortisol on your cravings.We also explore the role of industrial seed oils and processed foods in disrupting your metabolism and how to overcome these cravings by nourishing your body with real, nutrient-dense foods. Plus, we introduce our new Crave Control product designed to help you manage those cravings effectively.Tune in to learn practical solutions to regain control over your cravings and improve your metabolic health. Don’t forget to check out our website for more resources and take the metabolism quiz at metabolismscore.com!Topics Covered:The science behind food cravingsThe role of hormones in cravingsPersonal stories of sugar addictionThe impact of industrial seed oilsPractical tips for overcoming cravingsIntroduction to Crave ControlFollow Us:Instagram: @theH2lifeYouTube: Happy Healthy GuysFacebook: Happy Healthy GuysIf you enjoy the show, please like, subscribe, and leave a review wherever you listen to podcasts!
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    44 min
  • Ep. 129 - Blue Zones and Beyond: Debunking Myths About Diet and Longevity

    Ep. 129 - Blue Zones and Beyond: Debunking Myths About Diet and Longevity
    Aug 29 2025

    Welcome to the Happy Healthy Life podcast! In this fun and unfiltered episode, hosts Rob and Randy dive into rapid-fire questions, share travel stories, and reveal some surprising truths about their health journeys.Join us as we discuss our favorite foods, secret indulgences, and the weirdest health hacks we've tried. From steak and pizza to nachos and Reese's Peanut Butter Cups, we explore our culinary preferences and the memories tied to them.We also tackle some intriguing health topics, including the myths surrounding cholesterol, the benefits of real food, and the importance of intention in nutrition. Plus, we answer audience questions about the Blue Zones and their dietary habits, shedding light on the balance between plant-based and animal-based proteins.Whether you're looking for health tips, travel hacks, or just a good laugh, this episode has something for everyone. Don't forget to join the conversation and share your thoughts in the comments!Timestamps:00:00 - Introduction00:27 - Rapid-fire Q&A01:04 - Favorite foods and last meals03:06 - Secret food loves05:43 - Weird health hacks10:06 - Unhealthy foods from the past12:00 - Travel mishaps and hacks32:00 - Audience questions on Blue Zones38:07 - Disagreements and fun factsLinks:Check out our products at thehappyhealthylife.com and use promo code PODCAST for 10% off!Want to know your metabolism score? Visit metabolismscore.com.Thank you for listening, and remember to subscribe for more episodes!
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    56 min
  • Clean Truths: A Personal Journey Pt. 3

    Clean Truths: A Personal Journey Pt. 3
    Aug 26 2025

    In this episode of the Happy Healthy Life Podcast, hosts Rob and Randy discuss the importance of metabolic health, the impact of nutrition and daily routines on overall wellness, and the significance of friendship in health journeys. They explore biohacking, the role of real food in nutrition, and share personal experiences and insights on maintaining a healthy lifestyle. The conversation also touches on emotional health, grief, and the importance of community support.
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    28 min
  • Ep. 128 - The Weight Loss Hormone Story, Part 2: GLP-1, Hunger Switches & Natural Balance

    Ep. 128 - The Weight Loss Hormone Story, Part 2: GLP-1, Hunger Switches & Natural Balance
    Aug 22 2025
    In this episode of The Happy Healthy Life, Rob and Randy continue the hormone weight loss story by spotlighting GLP-1 — your brain’s hunger thermostat — and showing how your body’s “cast of characters” all work together. You’ll discover how insulin, glucagon, cortisol, leptin, and your hunger neurons influence cravings, why processed foods trick your brain into overeating, and how natural plant compounds can support GLP-1 for lasting balance. Rob and Randy also reveal the GLP-1 + FGF21 “tag-team” that controls appetite and fat burning, plus the Happy Healthy solution for breaking free from the GLP-1 drug treadmill.What You’ll Learn:The roles of insulin, glucagon, cortisol, GLP-1, and leptin in weight loss.How AgRP and POMC neurons act as your brain’s hunger thermostat.Why your environment matters more than genetics in fat gain or loss.How processed foods hack satiety signals and drive cravings.The plant compounds (like bitter melon, ginseng, berberine, yerba mate) that naturally support GLP-1.How the full cast of hormones and neurons work together to control fat loss.Key Takeaway:Weight loss isn’t just about willpower — it’s about hormones, neurons, and environment. When you rebalance your hunger thermostat and support GLP-1 naturally, you stop fighting cravings and unlock sustainable fat loss.Resources:Instagram: @theh2lifeProducts & Programs: www.thehappyhealthylife.comInsulin – The Storage Manager (warehouse analogy)Glucagon – The Fat Unlocker (supply closet key analogy)Cortisol – The Stress Alarm (fire drill analogy)Leptin – The Broken Fuel Gauge (car gas gauge analogy)GLP-1 – The Appetite & Blood Sugar Coach (team coach analogy)AgRP neurons = hunger switch (turn hunger on).POMC neurons = fullness switch (turn hunger off).Story: Smart thermostat analogy.GLP-1 keeps the thermostat balanced.Principle: Genetics load the gun; environment pulls the trigger.Genes haven’t changed since the 1970s — but our food environment has.Story: Ancient hardware vs. modern junk food delivery app.Big takeaway: Create an internal + external environment for success.Processed foods bypass satiety sensors → no “I’m full” message.Sensory-specific satiety: Variety at buffets drives overeating.Story: Processed foods = VIP pass through security → straight to storage.GLP-1 = appetite control.FGF21 = fat burning + sugar craving reduction.Together = stronger results.Analogy: Offense & defense coaches working together.Question: “Can you share the 1930’s Honey Diet story and how it ties into FGF21?”Restore natural GLP-1 & FGF21 production.Crave Control GLP-1 Activator: Bitter melon, Panax ginseng, black ginger, Abscisic Acid, yerba mate, berberine.Other GLP-1–supportive plants: turmeric, green tea catechins, cinnamon, prebiotic fibers.Analogy:“Think of these plants as assistant coaches.”“God is the head coach, GLP-1 is one of the assistant coaches, and Crave Control is like the strength coach who gets every player in peak condition — creating an environment where you’re set up to win naturally, the way God intended, with no side effects.”Question: “How do these ingredients actually work together with our program to get people off the drug treadmill?”Insulin: Storage Manager.Glucagon: Fat Unlocker.Cortisol: Stress Alarm.GLP-1: The Coach.Leptin: Fuel Gauge.AgRP/POMC neurons: Thermostat.Environment: The Playing Field.Closing Thought:“You can’t change your genetics, but you can change your playing field. When you balance these hormones and support your body’s natural thermostat, you’ll finally stop fighting cravings and make weight loss sustainable.”
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    48 min
  • Clean Truths: A Personal Journey Pt. 2

    Clean Truths: A Personal Journey Pt. 2
    Aug 19 2025

    In this episode of the Happy Healthy Life Podcast, hosts Rob and Randy, along with guest Alexandra O'Brien, delve into the complexities of health and wellness, emphasizing the importance of metabolic health, the challenges posed by the medical system, and the wisdom gleaned from blue zones. They discuss the significance of understanding one's metabolism, the role of nutrition in healing, and the need for a supportive community in navigating health challenges. The conversation also highlights the misconceptions in the wellness community and the importance of taking personal responsibility for one's health.
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    35 min
  • Ep. 127 – GLP-1 Rehab: The Truth About Ozempic and the Science of Craving Control Pt. 1

    Ep. 127 – GLP-1 Rehab: The Truth About Ozempic and the Science of Craving Control Pt. 1
    Aug 15 2025
    “This is Episode 127 of The Happy Healthy Life. Today, we’re talking about GLP-1 drugs like Ozempic — what they are, how they work, why they can be dangerous — and most importantly, how you can get the same or better results naturally, without the injections or side effects.SEGMENT 1: The Weight Loss Hormone Cast of Characters (10–12 mins)Stores energy and lowers blood sugar after meals.High insulin all the time = stuck in storage mode, fat stays locked away.Happy Healthy Tip: Lower insulin spikes with meal sequencing, whole foods, and anti-inflammatory fats.Releases stored sugar and fat for fuel.Needs low insulin to work effectively..Tip: Strategic fasting windows + Crave Control to manage between-meal hunger.Short bursts help, chronic stress blocks fat burning.Analogy: Fire drill that never ends → metabolism gets exhausted.Tip: Stress management, breathwork, restorative exercise.Tell your brain you’re full.Leptin resistance = constant hunger despite full fat stores.Analogy: Car gas gauge stuck on empty.Tip: Reset leptin sensitivity by reducing inflammation and stabilizing blood sugar.6. Adeponectin GLP-1 – The Appetite & Blood Sugar Coach - A Naturally occuring peptide produced in the L-cells of the Gut. Reduces hunger, slows digestion, works with glucagon to burn fat.Analogy: Great coach who balances the team and prevents bad plays like late-night snacking.Tip: Support natural GLP-1 with gut health protocols, FGF21 activation, and plant compounds.Talk about the side effects of the GLP-1Here’s a clear list of GLP-1 drug side effects (like Ozempic, Wegovy, Mounjaro) you can share in your podcast. I’ll group them from most common to more serious so you can explain them in order of impact:NauseaVomitingDiarrheaConstipationBloating or gasHeartburn or indigestionDecreased appetite (sometimes to an unhealthy degree)Slowed stomach emptying (gastroparesis) – can lead to persistent fullness, discomfort, and reduced nutrient absorption.Nutrient deficiencies – from eating less without proper nutrient planning (B vitamins, iron, protein).Muscle loss – up to 40% of weight lost may be lean muscle mass, lowering metabolic rate.Fatigue – due to low calorie intake and nutrient gaps.Hypoglycemia (low blood sugar) – more common if taken with other blood sugar–lowering drugs.Possible impact on thyroid function – rodent studies show risk of thyroid C-cell tumors (human risk uncertain but noted on FDA labels).Pancreatitis – inflammation of the pancreas (can be life-threatening).Gallbladder disease – gallstones or gallbladder inflammation.Kidney issues – especially if dehydration occurs from vomiting/diarrhea.Severe allergic reactions – swelling of face, lips, tongue, or throat.Increased heart rate – in some cases.Processed foods bypass gut’s “I’m full” sensors.Tip: Whole foods trigger gut–brain satiety signals.Tip: Use them in diet and in supplements like Crave Control.Muscle loss (up to 40% of weight lost is lean mass).Digestive issues, nutrient depletion.Weight regain after stopping.High cost & dependency.Transition: “You don’t have to rent your weight loss. You can own it — by teaching your body to make and use these hormones naturally.”Invite to join the Happy Healthy Thin program for full GLP-1 rehab: METABOLIC FREEDOM BUNDLEResources:IG: @theh2life website: www.metabolismscore.com 1. Insulin – The Storage Manager2. Glucagon – The Fat Unlocker3. Cortisol – The Stress Alarm5. Leptin – The Broken Fuel GaugeMost Common Side EffectsDigestive & Nutrient Absorption IssuesMusculoskeletal & Metabolic ConcernsBlood Sugar & Hormonal EffectsMore Serious or Rare RisksProcessed Foods & Satiety HacksSEGMENT 3: The Dangers of GLP-1 Medications (6–8 mins)SEGMENT 6: Call-to-Action & Close (2–3 mins)
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    46 min
  • Clean Truths: A Personal Journey Pt. 1

    Clean Truths: A Personal Journey Pt. 1
    Aug 12 2025

    In this episode of the Happy Healthy Life Podcast, hosts Rob and Randy share their personal journeys, focusing on Randy's battle with late-stage cancer and the transformative power of friendship, mindset, and alternative healing. They discuss the philosophy of health, the importance of removing interference in the body, and the role of spirituality in healing. The conversation emphasizes that health is a personal journey and that individuals have more agency over their health than they often realize.
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    32 min