• The Happy with Dany Show

  • Auteur(s): Daniela
  • Podcast

The Happy with Dany Show

Auteur(s): Daniela
  • Résumé

  • This show is dedicated to embracing healthy lifestyle and prioritizing well-being, but most importantly,I will guide you so you can achieve your best self.

    © 2025 The Happy with Dany Show
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Épisodes
  • Breaking Free from Codependency and control
    Feb 7 2025

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    In the complex landscape of human relationships, the dynamics of control and connection often play pivotal roles in shaping our interactions with others. Codependency, a term frequently associated with unhealthy relational patterns, often emerges when individuals feel compelled to control or be controlled by their partners.

    #### Understanding CodependencyAt its core, codependency is identified as an excessive reliance on others for validation, self-worth, and emotional stability. Individuals caught in this cycle often prioritize their partner’s needs over their own, leading to a loss of identity and autonomy. This dynamic typically stems from fear—fear of abandonment, fear of being alone, or fear of losing control. Such fears can create an unhealthy cycle where one person attempts to control the other to ensure their own emotional safety, further entrenching the codependent relationship.And this also I want to add the part were for example if you are a person that adapts easy to your environment pay attention to not get lost with the other person needs.

    The desire to control often arises from a misunderstanding of love and support. Many believe that by controlling aspects of their partner's life—be it their choices, emotions, or interactions—they are providing protection or guidance. However, this approach often backfires, breeding resentment and alienation rather than fostering closeness. Control stifles individuality and creates an environment where genuine connection cannot flourish.

    1. **Self-Awareness:** The journey from control to connection begins with self-reflection. Individuals must assess their own behaviors, motivations, and emotional triggers. Recognizing the patterns of codependency is the first step toward change. Journaling, therapy, or engaging in open dialogues with trusted friends can facilitate this process.2. **Open Communication:** Once self-awareness is cultivated, the next step involves fostering open and honest communication with partners. Expressing feelings, needs, and boundaries is crucial in building a foundation of trust. Instead of controlling or manipulating, individuals should learn to articulate their emotions and desires clearly, allowing for a more authentic connection.AND THIS IS SUPER IMPORTANT HONEST COMMUNICATION IS VITAL FOR ANY HEALTHY PRODUCTIVE RELATIONSHIP sometimes is challenging to get out of our system our needs our feelings but please don’t be afraid of talking this is so healthy

    3. **Emotional Independence:** Developing emotional independence is essential in breaking free from codependency. This means finding self-worth outside of the relationship and engaging in activities that promote personal growth and fulfillment. Hobbies, friendships, and self-care practices can help individuals reclaim their identities and cultivate a sense of self that is not reliant on their partner.4. **Embracing Vulnerability:** Genuine connection requires vulnerability. Allowing oneself to be seen, flaws and all, fosters intimacy and trust. By embracing vulnerability, individuals can create a safe space for both partners to express their true selves without fear of judgment or control.AND HERE I STRONGLY RECOMMEND TO LEARN TO LISTEN WITHOUT REACTING BECAUSE THIS IS A VERY DELICATE MOMENT BETWEEN SOULS BETWEEN ENERGIES HOWEVER YOU WANT TO SEE IT GO BACK TO YOUR CHILDHOOD AND REMEMBER THE TIMES WHENEVER YOU WANTED TOB BE LISTEN HOW DID YOU APPROACH THOSE TIMES YOUREALLY WANTED ATTENTION AND YOU DID BACK THEN WHATEVER IT TAKE TO GET YOUR PARENTS CAREGIVERS ATTENTION AND IT IS EXACTLY THE SAME EITHER WE FIN THECWAY TO EXPRESS OURSELFS IN A HEALTHY WAY OR YOU END OF CLOSING YOURSELF OR DOING UNHEALTHY THINGS FOR YOU SO PLESSE PAY ATTENTION TO THIS.

    5. **Setting

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    16 min
  • Homeschooling Adventures Insight from a 10 year old.
    Jan 30 2025

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    Flexible Schedule:** Freedom to learn at their own pace and take breaks as needed.From my perspective kids it is so unhealthy to have kids sitting down for so long periods, kids need to move they need to ask questions and the most important thing is that they need to be listen.

    - **Strong Family Bonding:** More time spent together can strengthen family relationships forming a strong foundation.

    - **Diverse Learning Environments:** Learning can take place outside traditional settings, like parks, museums, and at home.Traveling is so fun and they can visit different places all over the world meanwhile they do their school.

    - **Focus on Interests:** Ability to dive deeper into subjects the child is passionate about.

    - **Emotional Health:** Homeschooling can reduce anxiety and stress by providing a comfortable learning environment and allowing children to learn at their own pace.

    - **Learning Other Languages:** Opportunities to incorporate languages into daily life, whether through travel, online resources, or community interaction.

    - **Exposure to Different Cultures:** Through various educational resources, field trips, and community interactions, homeschooled children can learn about and appreciate diverse cultures.

    - **Socialization with Different Age Groups:** Homeschooled children often interact with peers of various ages, fostering better communication skills and relationships.

    1. "What do you enjoy most about being homeschooled?"I CAN BE WITH MY FAMILY

    2. "Can you tell us about a favorite subject or project you've worked on?"SCIENCE

    3. "How do you spend your day while homeschooling?"

    CLEAN MY BEDROOM PLAY WITH MY DOG EAT BREAKFAST DO SCHOOL EXERCISE WE DO BIKE RIDES SOMETIMES WE GO FOR A RUN OR I GO WIRH MY PARENTS TO THE GYM AND WE GO FOR LONG WALKS WITH ROSCO OUR DOG.DURING THE SUMMERTIME WE HAVE A GARDEN WE GO FOR HIKES AND ADVENTURES TO EXPLORE NEW PLACES SOMETIMES WE GO FOR ICECREAM.

    6. "Do you think homeschooling helps you learn better? Why?"YES BECAUSE I HSVE MY MOMS ATTENTION WHEN \EVER I NEED HELP OR GUIDENCE SOMETIMES IHAVE VIRTUAL CLASSES WE CAN DO DIFFERENT RESEARCH FROM DIFFERENT SOURCES

    7. "Have you learned any new languages? If so, what do you think about learning languages?"YES I AM WORKING ON SPANISH

    8. "Can you share an experience where you learned about a different culture?"YES WITH MY MOMS FAMILY

    9. "How do you feel about making friends with people of different ages?"I LEARN SO MUCH FROM OLDER PEOPLE WHENVER I am around MY DADS CLIENTS OR MY MOMS.

    10. "What advice would you give to other kids thinking about homeschooling?"DO IT YOU SILL ENJOY MORE YOUR FAMILY YOU WILL KNOW MORE EACH OTHER AND WILL HAVE A STRONG FAMILY


    Are you close to your parent’s businesses?YES VERY CLOSE I AL LEARNING FROM BOTH BUSINESSES MY DAD IS A STONE MASON AND MY MOM HAS A CLOTHING STORE SHE IS A SOCIAL MEDIA INFLUENCER AND PODCASTER.

    What path do you want to follow in life?I WANT TO A YOUTUBER

    How homeschooling is helping you approaching to this path?

    I GOT A PC THAT IS HELPING ME ALOT TO LEARN SKIILS AND ALSO I AM TAKING CODING CLASSES.

    Kids really need space to be themselves is so important and is so important that they feel part of the family team work is especial. I think is so cool that we are creating a strong team.We encourage Enzo to take care of his emotional mental and physical health seriously this is the most important foundation for him he needs to have awareness of what’s going on with him.

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    17 min
  • Embracing the unforgivable
    Jan 24 2025

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    Forgiveness is the key that can unlock that weight, allowing us to step into the light of healing. It starts with acknowledging our pain, giving ourselves permission to feel, to grieve, and to confront the emotions that arise. It’s about understanding that our pain is valid, and it deserves to be heard.But how do we forgive those who have committed acts we deem unforgivable? The truth is, it begins with empathy. It requires us to try to see the world through the eyes of the person who wronged us. What led them to that moment? What battles are they fighting? This does not excuse t heir actionsI will tell you a story there was a family, the mother was a narcissist and she was so hard with their daughters the daughters are adults now. The manipulation and control that she develop over the years became a very painful relationship between them until this day I don’t think she will admit that she is a narcissist I bring this example because I know the daughters and the youngest told me that the main memory that she has about the mom is that she was always so worried about the appearance and about how other people saw her.Until this day the mom has a big sense of grandiosity which the youngest daughter found out with the years that this was not normal at all.(I think that whenever we grow up with some kind of dynamic or patters is so hard to really see the impact that can have in our lives)and she realize that by being close to the mom she was allowing the mom to hurt her because the mom always toke everything so personal and she always made the daughters believe that they needed to respect just because she was their mother.It is important to bring awareness to ur lives and break patterns this phycological game that the mom always plays it can be dangerous because also the mom was so strict all their childhood and they felt that was whatever they did it was never good enough for her.With the years they thought this was going to change but sadly it didn’t present time the mom still plays the same victim game that the daughters need to treat her like if she was a queen. She still wants to give opinions on how they should live their lives how they should raise their kids.I want to share this story because enough is enough and we need to break cycles break patterns and sometimes it can be so hard to cut a relationship specially with the family but sometimes it is something that needs to be done for the emotional physical and mental health of the people that are involved.This is where a very hard example how do you forgive the unforgivable specially whenever you know that the other person will never admit her or his mistakes and keep acting the same way?And I know a lot of stories like this one that whenever we grow up and holidays come it is so stressful just to think about going back to see our parents siblings etc because most of the times some relatives stay with the image of how you were 10 years algo 20 years ago they don’t move on and realize that people grow people evolve and we need to treat them accordingly we need to give space to people to grow.So I invite you to create a new philosophy new traditions that Aline with your believes and whenever you go back and see relatives don’t follow this pattern and it is totally ok to decide to step out of the circle that makes you uncomfortable don’t let anyone make you fell bad because you toke this decision give yourself the chance yo allow other people that really value your time energy and presence I know sometimes we really want things to work between certain relationships specially with the people that we grew up but this is the perfect example to be better learn the lesson and don’t follow old patterns.Attachments to ideas can be so unhealthy


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    16 min

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