HYPERTENSION or High Blood Pressure is also known as the SILENT KILLER as most of the times it does not give any clear symptoms and can sometimes lead to sudden cardiac death. The diagnosis of high BP is usually neglected and majority of the people even after they are diagnosed refuse to accept it and go into a denial phase. Due to this they have a higher chance of landing up with complications like a heart attack, stroke, kidney failure and blindness. Hypertension is easy to diagnose and treat. We just need to take the condition seriously, understand its importance, monitor our blood pressures regularly, make the necessary life style changes and be compliant with medicines, if they are needed so that we can keep our blood pressure under control and live a healthy and complication free life.

You can connect with me at sagorika.mullick@gmail.com or sagorika@thehealthtalk.co.in
You can also follow "The Health Talk" with Dr. Sagorika Mullick on YouTube at http://www.youtube.com/@drsagorikamullick
and on Instagram at
https://www.instagram.com/thehealthtalkwithdrsagorika/profilecard/?igsh=MTNpdzNhNmZkZ3JmcQ== @thehealthtalkwithdrsagorika

Welcome to the Newborn Care Chronicles, a podcast where expert pediatrician Dr. Avinash guides you through the essential aspects of caring for your newborn.
In today’s episode, Dr. Avinash covers some of the most crucial topics surrounding newborn care. From feeding and sleep patterns to growth milestones, vaccinations, and common medical problems faced by babies, Dr. Avinash answers all your questions in a simple, easy-to-understand format.
Dr. Avinash dives into the various feeding options available for newborns. He explains the benefits of breastfeeding and how to ensure that both mother and baby are getting the most out of this natural bond. Dr. Avinash also touches on how to identify whether your baby is feeding well and how to spot potential feeding issues, offering tips on maintaining a healthy feeding schedule.
One of the most common challenges for new parents is understanding and managing a baby’s sleep patterns. Dr. Avinash explains why newborns sleep so much and how their sleep cycles evolve over the first few months. He offers advice on creating a safe and comfortable sleep environment, helping parents establish healthy sleep routines.
Tracking your baby’s growth is exciting yet sometimes anxiety-inducing. Dr. Avinash walks you through the typical growth milestones that babies achieve in their first year, from lifting their head to rolling over and taking their first steps. He explains how each milestone is important and offers guidance on what to do if your baby is taking longer to reach a particular milestone.
Vaccinations are a key component of ensuring your baby stays healthy. Dr. Avinash discusses the essential vaccines that newborns need in the early months and why they are so important. He provides reassurance and encourages parents to stay on top of their baby’s vaccination schedule for optimal health.
No matter how prepared you are, it’s common for babies to experience certain medical issues. Dr. Avinash explains some of the most common health problems faced by newborns, such as fever, jaundice, colic, reflux, and skin conditions. He shares how to recognize these issues early on and how to care for your baby when they are unwell. He also offers advice on when to seek medical attention and how to best support your baby’s recovery.
Whether you’re a first-time parent or have gone through the journey before, this podcast provides valuable insights and reassurance on how to take care of your newborn with confidence. Dr. Avinash’s practical advice, combined with his expertise, ensures that you’re not alone in this journey. Tune in for expert guidance and more tips to care for your newborn!

You can connect with me at sagorika.mullick@gmail.com or sagorika@thehealthtalk.co.in
You can also follow "The Health Talk" with Dr. Sagorika Mullick on YouTube at http://www.youtube.com/@drsagorikamullick
and on Instagram at
https://www.instagram.com/thehealthtalkwithdrsagorika/profilecard/?igsh=MTNpdzNhNmZkZ3JmcQ== @thehealthtalkwithdrsagorika

Diabetes has become a global epidemic, yet many of us don’t fully understand the condition, its symptoms, or how it affects our bodies. In this informative and empowering podcast episode, we take a deep dive into decoding diabetes—covering everything you need to know, from recognizing early signs to effective prevention and management strategies.
With millions of lives impacted by diabetes, this episode is a must-listen for anyone looking to take charge of their health. Whether you are living with diabetes, have a family history of the condition, or want to learn how to lower your risk, we provide actionable insights and expert advice.
Join me as I begin by explaining the different types of diabetes—Type 1, Type 2, and gestational diabetes—and the role of insulin in regulating blood sugar. By understanding how diabetes develops, you’ll be better equipped to recognize the condition in its early stages.
Diabetes often progresses silently, but there are key symptoms that shouldn’t be ignored. I will walk you through the most common signs, including frequent urination, excessive thirst, unexplained weight loss or gain, persistent fatigue, blurry vision, and slow-healing wounds.
Getting an early and accurate diagnosis is critical. I @drsagorikamullick will explain the various diagnostic tests—such as fasting blood sugar, HbA1c levels, and when to get screened. If you have risk factors like obesity, a sedentary lifestyle, or a family history of diabetes, this information is especially important.
Uncontrolled diabetes can lead to severe complications, including heart disease, kidney failure, nerve damage, and vision loss. I will explain how these complications arise and why managing your blood sugar levels is essential for long-term health and well-being.
The good news is that diabetes is preventable and manageable with the right lifestyle changes. I will provide some practical tips on adopting a balanced diet, staying physically active, managing stress, and maintaining a healthy weight. These strategies not only lower your risk but also improve your quality of life, even if you already have diabetes.
By educating yourself about diabetes, you can take proactive steps to protect your health and reduce your risk of complications. Whether you’re just curious or actively seeking solutions, this episode is filled with practical advice and evidence-based insights to help you or your loved ones navigate life with confidence.
If you’re ready to decode diabetes and take charge of your health, this podcast is for you. Remember, prevention is always better than cure.

You can connect with me at sagorika.mullick@gmail.com or sagorika@thehealthtalk.co.in
You can also follow "The Health Talk" with Dr. Sagorika Mullick on YouTube at http://www.youtube.com/@drsagorikamullick
and on Instagram at
https://www.instagram.com/thehealthtalkwithdrsagorika/profilecard/?igsh=MTNpdzNhNmZkZ3JmcQ== @thehealthtalkwithdrsagorika

Iron deficiency anemia is one of the most common types of anemia worldwide, affecting millions of people. In this episode, we dive deep into what iron deficiency anemia is, who it impacts most, and why certain groups, especially women, are more susceptible.

Iron deficiency anemia occurs when the body lacks sufficient iron to produce hemoglobin, the protein in red blood cells that carries oxygen. While anyone can develop this condition, it is most prevalent among women of reproductive age, pregnant women, children, and individuals with certain medical conditions. Women are particularly prone due to blood loss during menstruation, the increased iron demands of pregnancy, and, sometimes, inadequate dietary intake.

We’ll explore the common symptoms of iron deficiency anemia, including fatigue, weakness, pale skin, shortness of breath, and brittle nails. Many women brush off these signs as everyday fatigue, but they could be warning signals of an underlying issue.

Our discussion will also cover effective management strategies, such as dietary changes, iron supplements, and addressing underlying causes like heavy menstrual bleeding or chronic illnesses. We’ll provide actionable tips to boost iron levels naturally through iron-rich foods like spinach, lentils, and fortified cereals, along with strategies to enhance iron absorption.

Join us as we unravel this critical health topic, empowering listeners with the knowledge to identify and manage iron deficiency anemia for a healthier, more energetic life!

You can connect with me at sagorika.mullick@gmail.com or sagorika@thehealthtalk.co.in
You can also follow "The Health Talk" with Dr. Sagorika Mullick on YouTube at http://www.youtube.com/@drsagorikamullick
and on Instagram at
https://www.instagram.com/thehealthtalkwithdrsagorika/profilecard/?igsh=MTNpdzNhNmZkZ3JmcQ== @thehealthtalkwithdrsagorika

Women are the most beautiful creation in this world. They are a unique lot.

She creates life, nurtures it and she is generally the primary care givers in any family. But she mostly prioritizes others at the cost of self. So, when it comes to their own health, they are usually the neglected lot.

Over the ages the role of women has changed drastically. Today’s women are professionals, breadwinners, homemakers, caregivers basically, they are the ultimate multitaskers. But due to this, she neglects the best friend of life – her own mind and body and ends up paying a very heavy price for it.
So women I want you all to invest in yourself to live a healthier and happier life. This episode will help you understand how and why to do so.

You can connect with me at sagorika.mullick@gmail.com or sagorika@thehealthtalk.co.in
You can also follow "The Health Talk" with Dr. Sagorika Mullick on YouTube at http://www.youtube.com/@drsagorikamullick
and on Instagram at
https://www.instagram.com/thehealthtalkwithdrsagorika/profilecard/?igsh=MTNpdzNhNmZkZ3JmcQ== @thehealthtalkwithdrsagorika