Check out Michael Wood’s Insightful book: Just One Conscious Breath

Episode Timestamps

[00:00] - Intro

[03:37] - Understanding Conscious Breathing

[09:15] - Box Breathing: Calming Demonstration

[15:07] - Meditation: Thought Awareness Demonstration

[23:25] - How Can Kids Incorporate Daily Meditation?

[27:36] - Episode Recap

[29:08] - Outro

Unlock calm and focus—one breath at a time.

Breathing is a powerful tool that can help kids manage stress, improve concentration, and feel more at ease in their daily lives. In this episode, The Holistic Kids and Michael Wood dive into conscious breathing techniques and meditation, demonstrating how these practices can be easily incorporated into daily life for greater calm and focus.

Michael Wood is a spiritual companion, teacher of presence, experienced breathwork practitioner, and founder of Pilgrim Breath. With a background in marketing and 30 years as a school principal for children with autism and special needs, he has dedicated his life to making conscious breathing accessible and practical. He leads meditation retreats in Ireland and the USA and is the author of Just One Conscious Breath, sharing simple yet powerful practices to quiet the mind and deepen self-connection.

To work with Michael Wood or explore more about breathwork, visit: https://pilgrimbreath.org/ or follow him on Instagram @justoneconsciousbreath

Watch for Teen Health Revolution by The Holistic Kids, coming September 2025!

Connect with Dr. Madiha Saeed:

Facebook | Instagram | Twitter | YouTube

Ready to transform your health? Visit https://www.monasharma.com/ to learn more!

Episode Timestamps

[00:00] - Intro

[01:48] - The Inspiration Behind Mona’s Health Journey

[05:52] - Chronic Stress and Shifting Frequencies

[12:28] - The Power of Mindfulness

[15:11] - Where to Begin? Sleep, Grounding, & Nutrition

[21:51] - The Importance of Building Resilience

[31:32] - Episode Recap

[34:19] - Outro

Sustainable wellness is within reach…

It’s about nourishing your body in a way that goes beyond just food—it’s how you think, move, and show up for yourself each day. In this episode, The Holistic Kids and Mona Sharma explore how chronic stress and frequencies affect our well-being, the power of reconnecting with nature, and the role of nutrition in building a healthier, more balanced life.

Mona Sharma is a passionate nutritionist and global speaker, dedicated to helping people transform their health through nutrition, mindset, and lifestyle shifts in a way that feels achievable for everyone. As the founder of Xicama, a wellness brand inspired by the healing power of jicama, she integrates holistic healing with modern nutrition to support lasting well-being. Frequently featured on The Today Show, The Doctors, and Red Table Talk, she shares her expertise and personal journey, inspiring others to take charge of their health and create lasting change.

To learn more about Mona Sharma, visit: https://www.monasharma.com/ or follow her on social media: Instagram | Tik Tok | YouTube

Watch for The Holistic Kids newest book “Teen Health Revolution” to be released later this year!

Teach your kids to read food Labels with Adam’s Healing Adventures: Fake Food vs Real Food

Connect with Dr. Madiha Saeed:

Facebook | Instagram | Twitter | YouTube

Be sure to check out Jenn Payeur’s groundbreaking book: Ancient Plant Wisdom: How to Improve and Maintain Your Health Using Concentrated Plant Stem Cell Remedies

Episode Timestamps

[00:00] - Intro

[02:15] - What are Plant Stem Cells?

[09:23] - Uses and Benefits for Health

[12:19] - Do Different Conditions Need Different Plant Stem Cells?

[15:28] - Plant Stem Cells for Kids

[18:49] - Side Effects and Usage Instructions

[22:44] - Episode Recap

[23:41] - Outro

Discover the power of plant stem cells!

By tapping into the amazing power of nature, plant stem cells offer a unique way to help our bodies stay strong and healthy. These stem cells help the body heal by supporting its natural strength and keeping us feeling our best. In this episode, The Holistic Kids and Jenn Payeur explore how plant stem cells can help our bodies feel better and grow stronger, all with the power of nature!

Jennifer Payeur is the CEO and founder of Nature Provides, a company dedicated to harnessing the power of nature for optimal health. After experiencing a full recovery from stage-4 cancer with the help of plant stem cell remedies, she became a leading expert in their use. Now, she is passionate about providing high-quality, plant-based solutions to support the body naturally.

To learn more about Jenn Payeur and her holistic approach to healing, visit: https://nature-provides.com/ Or follow her on social media: Instagram | YouTube

Connect with Dr. Madiha Saeed:

Facebook | Instagram | Twitter | YouTube