In this episode of the Hot Flash Diaries podcast, host Jessica Caceres interviews Traci Andreason,, a Nurse Practitioner and expert in women's health. They discuss the importance of addressing taboo topics related to women's wellness, including sexuality, menopause, and pelvic health. Tracy shares her journey into women's wellness, the various treatments available for pelvic health, including the Oh-Shot, and the significance of comprehensive care that addresses multiple aspects of women's health. The conversation emphasizes the need for education and open dialogue in the field of intimate health. In this conversation, Jessica Caceres and Traci Andreason delve into the complexities of female anatomy, sexual health, and the importance of empowering women to understand their bodies. They discuss the stigma surrounding sexual dysfunction, the need for open communication about intimacy, and the role of advanced care in addressing women's health issues. The conversation highlights real-life transformations experienced by patients through innovative treatments and emphasizes the importance of preventative measures for urinary health.

Key Takeaways

Normalizing conversations about women's health is crucial.
Pelvic health treatments can significantly improve quality of life.
Comprehensive care should address multiple aspects of women's health.
The Oh-Shot is a revolutionary treatment for enhancing sexual health.
Education about anatomy is essential for understanding health issues.
Women often feel uncomfortable discussing intimate health topics.
Restoring blood flow is key to improving sexual function.
Preventative care is as important as corrective treatments.
Women should not have to suffer from common health issues.
The medical community needs to improve education in intimate health.
Many women lack basic knowledge about their anatomy.
Empowerment is key to women's health and self-care.
Sexual dysfunction encompasses a wide range of issues.
Open communication is essential for addressing intimacy concerns.
Advanced care can significantly improve women's health outcomes.
Preventative measures can help avoid serious health issues.
Collaboration among healthcare providers is crucial for comprehensive care.
Education about sexual health is often lacking in traditional medicine.
Real-life patient stories illustrate the impact of effective treatment.
It's never too late to seek help for intimate health issues.

NP Taci Andreason contact info:
https://www.riserejuvenationcenter.com/
@riserejuvenationcenter

Jessica’s Links For You:

Website: https://www.bonitamedicalaesthetics.com/podcast
Instagram: @thehotflash.diaries & @youare.bonita
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Youtube: @thehotflashdiariespodcast

Summary

In this episode, Marie Cummings-Steele, a marriage and family therapist, discusses the complexities of sexual health, particularly for women in midlife. The conversation covers the importance of understanding libido changes, the significance of self-exploration, and the historical context of sexual response models. Marie emphasizes that desire can be cultivated and that women should take charge of their own pleasure. The episode also highlights the need for open communication about sexual experiences and fantasies to enhance intimacy. In this conversation, Jessica Caceres and Marie explore the complexities of female sexuality, particularly in midlife. They discuss the importance of embracing sensuality, the power dynamics surrounding female sexuality, and the impact of hormonal changes on intimacy. The conversation also addresses common issues such as painful intercourse and the significance of vaginal health, emphasizing the need for women to advocate for their health and seek appropriate treatments. In this conversation, Marie and Jessica explore the themes of sexuality, ageism, body positivity, and the importance of communication in intimate relationships. They challenge societal norms regarding sexual activity in older age, emphasizing that desire and pleasure do not diminish with age. The discussion highlights the significance of self-exploration, mindfulness, and embracing one's body to enhance sensuality and intimacy. They also address the unrealistic expectations set by media portrayals of sexuality and the necessity of open communication between partners to foster a fulfilling sexual experience.

Takeaways

• Women can find renewed hope in their sexual health.
• Normalizing conversations about sex is crucial.
• Self-exploration is key to understanding one's own pleasure.
• Self-pleasuring is an important strategy for sexual health.
• Communication with partners enhances intimacy.
• Understanding one's own body is essential for pleasure.
• Historical models of sexual response are often male-centered.
• Women should explore their fantasies and kinks.
• It's important to recognize that not all sexual experiences need to involve penetration.
• Female sexuality at midlife is a powerful opportunity.
• Sensuality is not just sexual; it's about pleasure.
• Women should embrace their sexuality unapologetically.
• Hormonal changes significantly impact intimacy and pleasure.
• Painful intercourse is a common issue that can be addressed.
• Women need to be proactive in seeking treatment.
• Education about women's health is essential for empowerment.
• Self-pleasure is an important aspect of understanding one's body.
• Body positivity is crucial for enhancing sexual experiences.
• Mindfulness can help reconnect with one's body.
• Communication is key in intimate relationships.
• Self-exploration is important for understanding personal desires.
• Challenging societal norms can empower individuals.
• Pleasure should be prioritized over performance in intimacy.
• Therapy can be beneficial for exploring sexual issues.

How to reach Marie Cumming-Steel:

Email - kyizom@gmail.com

Jessica’s Links For You:

Website: https://www.bonitamedicalaesthetics.com/podcast
Instagram: @thehotflash.diaries & @youare.bonita
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Youtube: @thehotflashdiariespodcast

In this episode of the Hot Flash Diaries podcast, Jessica Caceres, NP and Agnes Lussier, NP delve into the complexities of Polycystic Ovarian Syndrome (PCOS), particularly in the context of perimenopause and menopause. They discuss the conventional diagnosis and treatment methods, emphasizing the importance of understanding insulin resistance as a root cause of PCOS. The conversation highlights the hormonal interplay between insulin, testosterone, and progesterone, and the significant impact of stress on hormonal balance. They also address the often-misdiagnosed nature of PCOS and the importance of a holistic approach to treatment, including thyroid health and lifestyle modifications. In this conversation, Jessica Caceres and Agnes discuss the importance of functional medicine in treating PCOS and its implications during perimenopause. They explore the hormonal interactions that affect women's health, the significance of lifestyle changes, nutrition, and supplements in managing symptoms, and the need for a holistic approach to care. The discussion emphasizes the importance of addressing weight issues, managing stress, and optimizing vitamin D levels, while also providing practical strategies for women to improve their health and well-being.

Key Takeaways:

• PCOS is often misdiagnosed or undiagnosed in women.
• Insulin resistance plays a crucial role in PCOS.
• Stress management is essential for hormonal balance.
• Progesterone is vital for mood and reproductive health.
• Thyroid function is interconnected with PCOS symptoms.
• Holistic approaches can provide better outcomes for women with PCOS.
• Understanding the metabolic aspects of PCOS is key to treatment.
• Women can experience PCOS symptoms even with regular periods.
• Adult acne can be a sign of underlying PCOS.
• Functional medicine offers a comprehensive view of women's health. Functional medicine offers a more comprehensive approach to patient care.
• Understanding hormonal interactions is crucial for managing PCOS.
• Perimenopause can exacerbate PCOS symptoms, requiring tailored treatment.
• Lifestyle changes, including exercise and nutrition, are vital for managing PCOS.
• Vitamin D plays a significant role in overall health and hormone balance.
• Stress management techniques can greatly improve health outcomes.
• Walking 30 minutes a day can be a simple yet effective starting point.
• Therapeutic food choices can help manage insulin resistance.
• Supplements like NAC and ashwagandha can support hormonal balance.
• Creating sustainable lifestyle changes is more effective than drastic measures.

Dr. Fung PCOS Plan Reference: https://www.doctorjasonfung.com/the-pcos-plan

NP Agnes Lussier’s contact information:
NP Optimal Health
Peterborough, ON
www.npoptimalhealth.com
npoptimalhealth@gmail.com
Instagram: @np_optimal_health

Jessica’s Links For You:

Website: https://www.bonitamedicalaesthetics.com/podcast
Instagram: @thehotflash.diaries & @youare.bonita
• Facebook • Tiktok •
Youtube: @thehotflashdiariespodcast

In this episode of the Hot Flash Diaries podcast, Jessica Caceres discusses the critical phases of perimenopause and menopause, focusing on the hormonal changes that occur during these times. She explains the differences between perimenopause and menopause, the importance of hormones like estrogen, progesterone, and testosterone, and how they affect women's health. The episode also covers the role of thyroid and insulin in women's health, as well as various options for hormone replacement therapy, including bioidentical and synthetic hormones. Jessica emphasizes the importance of understanding these changes and encourages women to have informed discussions with their healthcare providers.

In this episode you'll learn about:

• Perimenopause and that it can last about seven to ten years before menopause.
• Menopause and what the diagnosis entails.
• Hormones and why they are essential for various bodily functions, acting as chemical messengers.
• Estrogen, progesterone, and testosterone and the unique roles they play in women's health.
• Declining hormone levels and how they can lead to mood swings, fatigue, and other symptoms.
• Thyroid hormone and how levels of this hormone can decline during perimenopause, affecting metabolism.
• Insulin and that it is vital for sugar metabolism and plays a role in type 2 diabetes.
• Hormone replacement therapy options include oral tablets, topical gels, and vaginal inserts.

This episode is meant to leave you feeling empowered and informed about the complex changes that come with perimenopause and menopause. By understanding the vital roles of hormones like estrogen, progesterone, and testosterone—as well as thyroid and insulin—you’ll be better prepared to recognize symptoms, consider treatment options, and take charge of your health. Jessica encourages you to approach this transition with confidence and have meaningful, informed conversations with your healthcare provider, so you can make the best choices for your well-being during these transformative years.

Jessica’s Links For You:

Website: https://www.bonitamedicalaesthetics.com/podcast
Instagram: @thehotflash.diaries & @youare.bonita
• Facebook • Tiktok •
Youtube: @thehotflashdiariespodcast

Welcome back to The Hot Flash Diaries Podcast with Jessica Caceres! In this episode, Jessica will be discussing the question of why there is such a gap in our healthcare system when it comes to seeking care as a perimenopausal or menopausal woman. So many women are left with their own questions when it comes to menopausal symptoms, even outside of the more well known ones, instead of being able to trust their healthcare provider to offer helpful solutions. Jessica will investigate and shed light into the topic of hormone therapy and the major myths about these hormones based off of the Women’s Health Initiative. Information is power when it comes to our bodies, so let’s stay informed!

In this episode you’ll learn about:
• Flaws and the lack of information in the healthcare education system, which can often result in misdiagnosis or not receiving the best care possible.
• Why classic symptoms like hot flashes are not the only menopausal symptoms you can have.
• History of the Women’s Health Initiative study on hormone placement therapy and the fear surrounding hormone therapy.
• The importance and distinction when it comes to “relative” vs “absolute” risk, especially in relation to the study’s statistical risks from these hormones.
• Other flaws and benefits to consider came from this study.

Hopefully this episode serves as a reassurance in the use of hormone therapy and opens up the conversation between you and your doctor about whether it might be right for you. If you’re ready to take control of your health, make sure you’re subscribed, kindly leave us a rating and follow our socials linked below to stay connected! Also, if you’re a woman who would be interested in sharing your story on the podcast or a medical professional with an expertise as it pertains to women's health, be sure to send us a message!

Jessica’s Links For You:

Website: https://www.bonitamedicalaesthetics.com/podcast
Instagram: @thehotflash.diaries & @youare.bonita
• Facebook • Tiktok •
Youtube: @thehotflashdiariespodcast

Welcome to the first episode of The Hot Flash Diaries Podcast with your host Jessica Caceres, as she delves into this candid conversation about hormone health, sexual health, and women’s overall wellness. In this introduction to the podcast, you’ll get a first look into Jessica’s background as a Nurse Practitioner, her passion about why she wanted to create this podcast and the misconceptions and education gap surrounding women’s health, with future topics she is going to cover. It’s time to reclaim your wellness and feel empowered in your own body!

In this episode you’ll learn about:
• Jessica's 13+ years experience as a Board Certified Nurse Practitioner and opening Bonita Medical Aesthetics & Wellness.
• The idea behind the podcast and the quest to help women who have been dismissed by healthcare professionals, especially in mid-life.
• Breaking societal expectations and the education gap when it comes to the “aging woman.”
• Sharing surprising statistics from an article published by Sun Life that takes a deep dive into women’s wellness across their lifespan.
• What to expect on upcoming episodes, guests and what they will be sharing!

If you’re ready to take control of your health, make sure you’re subscribed, kindly leave us a rating and follow our socials linked below to stay connected! Also, if you’re a woman who would be interested in sharing your story on the podcast or a medical professional with an expertise as it pertains to women's health, be sure to send us a message!

Jessica’s Links For You:

Website: https://www.bonitamedicalaesthetics.com/podcast
Instagram: @thehotflash.diaries & @youare.bonita
• Facebook • Tiktok •
Youtube: @thehotflashdiariespodcast