Épisodes

  • Episode 13 More Prison Talk

    Episode 13 More Prison Talk
    Sep 23 2024
    This episode is about problems within the prison system here.
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    49 min
  • Episode 12 More Prison Talk

    Episode 12 More Prison Talk
    Aug 25 2024
    My son called me back and we did talk about different things going on inside the prison. insideourbrain@yahoo.com #TDCJ #heatintexas #realtalk I am adding some information I think everyone should know. https://www.tdcj.texas.gov/documents/Offender_Orientation_Handbook_English.pdf https://www.tdcj.texas.gov/documents/cid/Disciplinary_Rules_and_Procedures_for_Offenders_English.pdf https://statutes.capitol.texas.gov/Docs/GV/htm/GV.501.htm https://www.tdcj.texas.gov/documents/PREA_SPP_Report_2022.pdf
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    33 min
  • EPISODE 11 Interview: Prison and Mental Health

    EPISODE 11 Interview: Prison and Mental Health
    Aug 18 2024
    I did this episode with my son who is in prison. It is a long episode and covered quite a bit including mental health/substance abuse to other issues within the prison system. insideourbrain@yahoo.com insideourbrains2@gmail.com Resources https://www.tdcj.texas.gov/Divisions/cmhc/docs/cmhc_policy_manual/F-48.01.pdf https://texreg.sos.state.tx.us/public/readtac$ext.TacPage?sl=R&app=9&p_dir=&p_rloc=&p_tloc=&p_ploc=&pg=1&p_tac=&ti=37&pt=11&ch=343&rl=498 https://www.tdcj.texas.gov/offender_info/enhanced_heat_protocols.html
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    58 min
  • EPISODE 10: Harm Reduction and small talk

    EPISODE 10: Harm Reduction and small talk
    Jul 28 2024
    Harm reduction and what it is. Here is the information I used in this episode https://www.samhsa.gov/find-help/harm-reduction insideourbrain@yahoo.com Insideourbrains2@gmail.com
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    28 min
  • EPISODE 9 Myth Versus Facts, Safety Plan

    EPISODE 9 Myth Versus Facts, Safety Plan
    Jun 23 2024
    Here are the resources for this podcast: The National Institute of Mental Health: https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health https://www.samhsa.gov/mental-health/myths-and-facts# Safety Plan https://988lifeline.org/wp-content/uploads/2017/09/Brown_StanleySafetyPlanTemplate1.pdf Our email insideourbrain@yahoo.com #mentalhealth #safetyplan #caring #conversationnotstigma
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    22 min
  • EPISODE 8 Our normal Shenanigans

    EPISODE 8 Our normal Shenanigans
    Jun 20 2024
    We love to laugh and took another break from our normal podcast. It is my son and I having a normal conversation, then realized after recording, we couldn’t stay on track LOL insideourbrain@yahoo.com insideourbrains2@gmail.com
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    30 min
  • EPISODE 7 Just a Normal Conversation

    EPISODE 7 Just a Normal Conversation
    Jun 2 2024
    We just had a normal conversation today insideourbrain@yahoo.com
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    21 min
  • EPISODE 6 Relapse Prevention / Relapse / Lapse

    EPISODE 6 Relapse Prevention / Relapse / Lapse
    May 27 2024
    Here is our email address insideourbrain@yahoo.com or insideourbrain@gmail.com Here are the resources I was talking about in the podcast. https://www.medicalnewstoday.com/articles/324417#:~:text=The%204-7-8%20breathing,Pranayama%20is%20common%20in%20yoga. https://americanaddictioncenters.org/adult-addiction-treatment-programs/signs-of-relapse https://www.gatewayfoundation.org/addiction-blog/is-relapse-part-of-recovery/ Here are the PDF’s of the Recovery Plans https://addictionoc.com/wp-content/uploads/2020/10/relapse-prevention-plan-template.pdf https://aims.uw.edu/wordpress/wp-content/uploads/2023/06/RelapsePreventionPlan_generic.pdf https://www.therapistaid.com/worksheets/mental-health-maintenance-plan https://www.therapistaid.com/worksheets/relapse-prevention-plan-2
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    32 min