Épisodes

  • #070: Deuce Caston - How to ACTUALLY Become the Person You Want to Be
    Nov 11 2024

    Deuce Caston is an athlete, content creator, and entrepreneur based in Tampa Bay, FL. He's run multiple half marathons and a 50K ultramarathon. He's also a former NCAA football player. In this episode, we talk about how Deuce became a full-time content creator, his journey into running, the real secret to success, tips to stay motivated, Deuce's diet and sleep routine, how to actually achieve your goals, his college football career, and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 SPONSORS: - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW DEUCE: - Instagram: https://www.instagram.com/deucegotdajuice2/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS

    00:00:00 Switchback [AD]

    00:01:30 2Before [AD]

    00:03:00 Experience at Running Man

    00:06:30 Why We Run

    00:11:30 Getting into Running

    00:15:30 Becoming a Content Creator

    00:22:30 The Secret to Success

    00:26:00 College Football Career

    00:36:00 Entrepreneur Failures

    00:42:30 Hardest Part of Working for Yourself

    00:49:00 Ways to Make Money from Content

    00:52:00 Running First 50K Race

    00:58:00 Hard Work is Everything

    01:02:00 Deuce's Wild Diet

    01:08:00 Sleep Routine & Not Relying on Devices

    01:15:00 Running and Fitness Goals

    01:17:00 How to Truly Become Better

    01:35:00 Deuce's Why

    01:40:00 Tip for Staying Motivated

    --- Support this podcast: https://podcasters.spotify.com/pod/show/jeremy-miller80/support
    Voir plus Voir moins
    1 h et 45 min
  • #069: Gus Manke - How to Optimize Your Training for Longevity
    Nov 5 2024

    Gus Manke is an athlete and coach. He has personal bests of 2:46 in the marathon and 1:06 in HYROX Pro. He's also a HYROX World Championships Qualifier. In this episode, we talk about the proper way to train to optimize your fitness and longevity, Gus' incredible weight loss journey, his nutrition approach, mindset tips for becoming a better athlete, how to balance life with work and fitness, and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 SPONSORS: - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW GUS - Instagram: https://www.instagram.com/thehybridgoose/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS

    00:00:00 Make America Healthy Again

    00:02:30 Gus' Weightless Journey

    00:13:40 HYROX Training & Qualifying for World Championships

    00:23:00 Avoiding Injuries & Optimizing Training

    00:28:00 Training Routine

    00:40:00 Workouts to Build Fitness

    00:48:00 Hormones and Blood Work

    00:52:00 Sleep & Recovery Tips

    00:58:00 How to Train for Longevity

    01:01:00 Running a 2:46 Marathon

    01:04:00 Mental Toughness Tips

    01:12:00 Nutrition Tips

    01:19:00 Thoughts on Racing

    01:21:00 Ikigai - Career & Passions

    01:27:00 Too Much Optimization?

    01:29:00 Should You Train Fasted?

    01:34:00 How to Pace HYROX

    01:40:00 Upcoming Races

    01:44:00 Beef with Andrew Huberman

    --- Support this podcast: https://podcasters.spotify.com/pod/show/jeremy-miller80/support
    Voir plus Voir moins
    1 h et 46 min
  • #068: Chris Kim - How to Become a Better Content Creator
    Oct 21 2024

    Chris Kim, also known as "ckimcreatives" is a cinematographer, videographer, and photographer based in Austin, Texas. He specializes in shooting creative content for brands, events, and other creators. He's worked with brands such as Switchback, Lululemon, SuperCoffee, ROKA, Kane Footwear, Nike, CUTS, and many more. In this episode, we talk about Chris' journey to becoming fully self-employed as a content creator, how to find clients for a business, his process for creating content for brands, tips and tricks for other content creators, how to balance life with work and fitness, and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 SPONSORS: - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW CHRIS - Instagram: https://www.instagram.com/ckimcreatives/ - Website: https://www.ckimcreatives.com FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS 00:00:00 Intro

    00:01:20 Switchback [AD]

    00:03:00 2Before [AD]

    00:04:20 Working with Brands

    00:11:00 Becoming Fully Self-Employed

    00:20:00 Moving to a New City & Knowing Nobody

    00:23:00 Finding Clients for a New Business

    00:26:30 Working with Matt Choi

    00:29:30 Delivering Content FAST

    00:34:00 Advice to Do Content Full-Time

    00:47:00 How to Balance Work, Relationships, and Health

    00:55:00 Process for Creating Content

    01:09:00 Getting into Content Creation

    01:16:00 Biggest Inspirations

    01:22:00 Avoiding Burnout as a Creator

    01:26:00 Bucket List Projects for Chris

    01:37:00 Future Predictions for Social Media

    01:42:00 How AI Will Affect Content

    01:47:00 Last Words

    --- Support this podcast: https://podcasters.spotify.com/pod/show/jeremy-miller80/support
    Voir plus Voir moins
    1 h et 49 min
  • #067: Mason Stevens - The NEW Sport That's Taking Over the Fitness World
    Oct 14 2024

    Mason Stevens is a HYROX World Championships Qualifier and Marathon Runner. He has a personal best of 61 minutes for HRYOX and 2:51 for the marathon. He's also run a 100 mile ultramarathon and a "last man standing" ultramarathon.

    In this episode, we talk about Mason's training tips and tricks for HYROX, how to mentally prepare yourself for a race, how he ran a 2:51 marathon, his tips for nutrition and recovery, his background as an athlete, working at 1st Phorm, and so much more.


    FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80


    SPONSORS:

    - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc

    - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER

    FOLLOW MASON

    - Instagram: https://www.instagram.com/mason_james209/


    FOLLOW JEREMY:

    - Instagram: https://www.instagram.com/jeremymille.r/

    - YouTube: https://www.youtube.com/@jeremy.miller

    - Website: https://www.jeremymiller.io/


    CHAPTERS

    00:00:00 Intro

    00:02:00 Switchback Electrolytes [AD]

    00:03:45 2Before [AD]

    00:05:00 How to Hydrate for Running

    00:08:45 Fueling for Ultramarathons

    00:13:00 Getting into Endurance Sports

    00:23:00 Intro into HYROX

    00:29:50 What is the HYROX Race?

    00:37:30 Qualifying for HYROX World Championships

    00:41:30 HYROX Training Schedule

    00:47:00 How to Pace During HYROX

    00:51:30 Wall Balls are the Worst

    00:56:00 Why YOU Should Run HYROX

    01:03:00 Avoiding Running Injuries

    01:05:00 Learning to Play Hockey

    01:10:00 Surfing

    01:14:00 Building a Strong Mindset

    01:20:00 Nutrition and Recovery

    01:31:50 Running a 2:51 Marathon

    01:35:00 Last Man Standing Ultramarathon

    01:42:00 Working for 1st Form

    01:56:00 Working with Andy Frisella

    02:01:00 How Jeremy Got into Content

    02:08:00 How to Have Impact

    02:15:00 Conclusion

    --- Support this podcast: https://podcasters.spotify.com/pod/show/jeremy-miller80/support
    Voir plus Voir moins
    2 h et 17 min
  • #066: How I Won My 51-Mile Race
    Aug 31 2024

    In this episode, I recap my recent win at the Nightcrawler 12-hour ultramarathon, my biggest lessons learned, and how you can be a better runner. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 SPONSORS: - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW JEREMY:

    - YouTube: https://www.youtube.com/@jeremy.miller - Strava: https://www.strava.com/athletes/49516157 - Instagram: https://www.instagram.com/jeremymille.r/ - Tiktok: https://www.tiktok.com/@jeremymillerfit - Website: https://www.jeremymiller.io


    TIMESTAMPS:

    0:00 Switchback [AD]

    2:00 2Before Performance [AD]

    3:00 Introduction

    4:50 What is the Nightcrawler?

    10:50 Start of the Race

    16:00 Throwing Up

    20:30 Moving into First Place

    22:30 What Shoes Did I Wear?

    24:00 Strategy to Win the Race

    30:40 Don't Make a Decision in a Low

    32:15 Be Patient

    35:10 Train like You Race

    36:40 Importance of a Crew & Planning

    40:00 Conclusion

    --- Support this podcast: https://podcasters.spotify.com/pod/show/jeremy-miller80/support
    Voir plus Voir moins
    42 min
  • #065: How to Be an Athlete (Ready for Everything)
    Aug 22 2024

    In this episode, I dive into my philosophy on becoming the most well-rounded athlete you can be. I talk about my training methods, nutrition, recovery and more.

    FOLLOW THE PODCAST:

    https://podcasters.spotify.com/pod/show/jeremy-miller80

    SPONSORS:

    - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc

    - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER

    FOLLOW JEREMY:

    - Strava: https://www.strava.com/athletes/49516157

    - Instagram: https://www.instagram.com/jeremymille.r/

    - Tiktok: https://www.tiktok.com/@jeremymillerfit

    - Website: https://www.jeremymiller.io

    TIMESTAMPS:

    00:00 Switchback Electrolytes [AD]

    02:00 2Before Performance Nutrition [AD]

    03:00 My 2024 Race Recap

    08:50 What is HYROX?

    10:30 Don't Be One-Dimensional

    13:00 How I Structure My Training

    26:30 My Nutrition 80/20 Rule

    29:30 Recovery Tips

    40:00 Be Ready for Everything

    --- Support this podcast: https://podcasters.spotify.com/pod/show/jeremy-miller80/support
    Voir plus Voir moins
    43 min
  • #064: Bryce Brenton - Where is Your Food ACTUALLY Coming From?
    Jul 29 2024

    Bryce Brenton is the General Manager of Frank's Butcher Shop. Frank's is a family-owned butcher shop that grows and finishes their cattle at their ranch in Wyoming. They deliver high-quality and locally-farmed meat across the United States. You can purchase Frank's online and have it delivered to your front door. In this episode, we talk about the meaning behind food-industry buzzwords like "organic, non-GMO, grass-fed," the importance of buying local produce and supporting small businesses, the importance of knowing where our food comes from, starting Frank's Butcher Shop, growing an online meat business, and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 SPONSORS: - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW BRYCE + FRANK'S BUTCHER SHOP - Instagram: https://www.instagram.com/b_brenton4/ - Frank's Butcher Shop: https://www.instagram.com/franks_butcher_shop_/ - Frank's Butcher Shop: https://franksbutchershop.com/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS

    00:00:00 Intro

    00:01:50 Switchback [AD]

    00:03:40 2Before Performance [AD]

    00:05:00 The story of Frank's Butcher Shop

    00:08:00 Why is Frank's beef SO GOOD?

    00:12:30 Where does Frank's beef come from?

    00:17:00 What does "All-Natural" Mean?

    00:20:20 What does "Grass-Fed + Grass-Finished" mean?

    00:21:30 Where Ground Beef ACTUALLY Comes From

    00:24:00 Grass-Fed vs Grain-Fed

    00:32:00 Issues with the American Food Industry

    00:47:00 Importance of Buying Local Produce

    00:50:00 What does "non-GMO" mean?

    00:59:00 Best cuts of meat

    01:01:30 Eating "stressed out" animals

    01:03:30 Where does Frank's ground beef come from?

    01:07:30 Vision for Frank's Butcher Shop

    --- Support this podcast: https://podcasters.spotify.com/pod/show/jeremy-miller80/support
    Voir plus Voir moins
    1 h et 11 min
  • #063: Bighorn 100 Mile Ultramarathon Recap
    Jun 24 2024

    In this episode, I recap my first 100 mile ultramarathon at the Bighorn 100 on June 14, 2024.


    FOLLOW THE PODCAST:

    https://podcasters.spotify.com/pod/show/jeremy-miller80


    SPONSORS:

    - Previnex Vitamins: https://www.previnex.com/?rfsn=7781184.5e1540e Save 15% with code JMILLER

    - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc

    - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER


    FOLLOW JEREMY:

    - Strava: https://www.strava.com/athletes/49516157

    - Instagram: https://www.instagram.com/jeremymille.r/

    - Tiktok: https://www.tiktok.com/@jeremymillerfit

    - Website: https://www.jeremymiller.io


    TIMESTAMPS:

    00:00:00 Previnex [AD]

    00:01:00 Switchback [AD]

    00:03:00 2Before Nutrition [AD]

    00:04:00 Race Stats

    00:14:05 Race Recap

    00:53:30 Lessons Learned

    01:24:00 Q&A from You

    --- Support this podcast: https://podcasters.spotify.com/pod/show/jeremy-miller80/support
    Voir plus Voir moins
    1 h et 26 min