In this episode of The PickleFit Podcast, host Kevin English sits down with Laurie Kertz Kelly, a leading expert in knee health and physical therapy, to talk about how pickleball players over 50 can keep their knees strong and injury-proof.

Laurie, who Kevin dubs The Knee Whisperer, shares her deep knowledge of knee care, offering actionable tips to prevent knee pain and injuries while enjoying pickleball. Whether you’re just starting out or are a seasoned player, this episode is packed with valuable insights on protecting your knees so you can stay on the court for years to come.

What You’ll Learn in This Episode:

• Why proper knee care is essential for pickleball players over 50
• Common knee issues faced by older athletes and how to prevent them
• Laurie’s go-to exercises for building stronger, more resilient knees
• The importance of isometric quadriceps exercises and how they help knee health
• Dynamic warm-up tips to prepare your body for explosive movements on the court
• How to manage and reduce knee pain using simple, restorative movements
• When and how to use heat, cold, and other therapies for knee care
• Practical advice for both recreational and advanced players looking to keep their knees injury-free
• How to know when it’s time to consider more serious interventions, like knee replacements

Guest Bio:

Laurie Kertz Kelly is a physical therapist, knee health expert, and co-creator of the Better Knees Method. With over two decades of experience, Laurie specializes in helping people build stronger, healthier knees—whether they’re dealing with chronic knee pain or just want to prevent future issues. Her passion is teaching individuals how to improve knee function and stay active, no matter their age or athletic background. Laurie offers remote coaching to clients worldwide and provides free resources to help keep knees healthy and pain-free.

Resources Mentioned in This Episode:

• Laurie’s Free Knee Maintenance Guide: https://enjoystrongerknees.com
• Learn More About the Better Knees Method: https://betterknees.com/method
• Book a Strategy Session with Laurie: https://betterknees.com

Connect with Kevin English:

• Website: www.mypicklefit.com
• Instagram: @mypicklefit
• Email: coach@mypiklefit.com

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