The PickleFit Podcast

Auteur(s): Kevin English
  • Résumé

  • Welcome to The PickleFit Podcast, your go-to source for everything strength, mobility, and injury prevention tailored specifically for pickleball enthusiasts! Hosted by Coach Kevin, a healthy aging expert and fitness coach, this show is dedicated to helping players over 50 improve their game off the court. Tune in each week for actionable tips on nutrition, strength training, and movement strategies designed to boost your explosive power, enhance mobility, and keep you injury-free - so you can dominate the game you love for years to come. Let’s get PickleFit!

    © 2024 The PickleFit Podcast
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Épisodes
  • The Knee Whisperer: Laurie Kertz Kelly’s Guide to Injury-Proof Pickleball Knees
    Oct 25 2024

    In this episode of The PickleFit Podcast, host Kevin English sits down with Laurie Kertz Kelly, a leading expert in knee health and physical therapy, to talk about how pickleball players over 50 can keep their knees strong and injury-proof.

    Laurie, who Kevin dubs The Knee Whisperer, shares her deep knowledge of knee care, offering actionable tips to prevent knee pain and injuries while enjoying pickleball. Whether you’re just starting out or are a seasoned player, this episode is packed with valuable insights on protecting your knees so you can stay on the court for years to come.

    What You’ll Learn in This Episode:

    • Why proper knee care is essential for pickleball players over 50
    • Common knee issues faced by older athletes and how to prevent them
    • Laurie’s go-to exercises for building stronger, more resilient knees
    • The importance of isometric quadriceps exercises and how they help knee health
    • Dynamic warm-up tips to prepare your body for explosive movements on the court
    • How to manage and reduce knee pain using simple, restorative movements
    • When and how to use heat, cold, and other therapies for knee care
    • Practical advice for both recreational and advanced players looking to keep their knees injury-free
    • How to know when it’s time to consider more serious interventions, like knee replacements

    Guest Bio:

    Laurie Kertz Kelly is a physical therapist, knee health expert, and co-creator of the Better Knees Method. With over two decades of experience, Laurie specializes in helping people build stronger, healthier knees—whether they’re dealing with chronic knee pain or just want to prevent future issues. Her passion is teaching individuals how to improve knee function and stay active, no matter their age or athletic background. Laurie offers remote coaching to clients worldwide and provides free resources to help keep knees healthy and pain-free.

    Resources Mentioned in This Episode:

    • Laurie’s Free Knee Maintenance Guide: https://enjoystrongerknees.com
    • Learn More About the Better Knees Method: https://betterknees.com/method
    • Book a Strategy Session with Laurie: https://betterknees.com

    Connect with Kevin English:

    • Website: www.mypicklefit.com
    • Instagram: @mypicklefit
    • Email: coach@mypiklefit.com

    Subscribe & Leave a Review:

    If you enjoyed this episode, don’t forget to subscribe and leave a review on your favorite podcast platform! Your feedback helps us bring you more episodes that help you level up your pickleball game.

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    39 min
  • Weight Loss Secrets for the Over 50 Pickleball Player
    Oct 18 2024

    Welcome back to The PickleFit Podcast! In today’s episode, Coach Kevin dives deep into the topic of sustainable fat loss, breaking down the myths of traditional dieting and uncovering the real secrets to achieving a lean, strong, and capable body that can keep up with your love for pickleball.

    Episode Highlights:

    The Myth of “Weight Loss”

    Why traditional dieting fails for 95% of people.

    The importance of focusing on fat loss instead of weight loss.

    Reframe Your Goals: Think Fat Loss, Not Weight Loss

    The power of body recomposition: Building muscle while burning fat.

    Why muscle preservation and growth is key to staying active and injury-free as you age.

    Putting It All Together

    How these sustainable strategies go beyond quick-fix diets to help you achieve lifelong health.

    How fat loss and muscle gain will enhance your performance and reduce your risk of injury on the court.

    Coach Kevin’s Hacks for Each Secret

    Actionable tips and simple lifestyle tweaks to help you implement each fat loss secret.

    Whether you're looking to lose a few pounds or reshape your body for optimal performance on the pickleball court, this episode is packed with practical, realistic advice that you can start using today. Say goodbye to quick-fix diets and hello to long-term, sustainable fat loss. 🌟

    Links & Resources Mentioned:

    • Visit www.mypicklefit.com for more information on our 12-week PickleFit program – specifically designed for players over 50.
    • Check out Episode 3: "Eat Smart, Play Strong – Nutrition Tips for Pickleball Athletes Over 50."

    Follow & Subscribe:

    • Subscribe to The PickleFit Podcast to stay up-to-date with all things fitness, nutrition, and injury prevention for pickleball players over 50!
    • If you enjoyed this episode, please leave us a review and share it with your pickleball friends! 🎉

    Until next time, stay strong, stay mobile, and keep crushing it on the court! 🏆

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    27 min
  • Master the Court with This Proven Pickleball Workout Strategy!
    Oct 11 2024

    Welcome back, pickleballers! In today’s episode of The PickleFit Podcast, we’re diving deep into how to build an effective workout program specifically tailored for pickleball athletes over 50! Whether you’re looking to increase your strength, improve mobility, or stay injury-free, Coach Kevin is here to guide you through the foundational elements of a winning pickleball training program.

    In this episode, you’ll learn:

    • The difference between “exercising” and following a strategic workout program
    • How to use the 7 Primal Movements to create a balanced and functional exercise routine
    • The importance of phased training blocks for improved performance on the court
      • Phase 1: Strength & Mobility Foundation
      • Phase 2: Dynamic Athleticism for Explosive Movements
      • Phase 3: Muscular Conditioning for Stamina
    • Why progressive overload is your secret weapon for continuous improvement
    • How to adjust your workout intensity to feel strong and empowered, not sore and worn out

    Coach Kevin shares insider tips from his years of experience as a personal trainer and certified nutrition coach, with actionable steps you can start applying today. Whether you’re a tournament regular or a weekend warrior, this episode will set you up for pickleball success with a program that grows with you.

    Ready to master the court? Tune in now to learn how a strategic training program can transform your game and help you play harder, longer, and injury-free!

    Don’t Miss Out On Our Special Offer!

    This episode is brought to you by the PickleFit Workout, a 12-week fitness program designed specifically for pickleball enthusiasts over 50 who want to up their game. For a limited time, listeners can get lifetime access for just $29! Visit mypicklefit.com to join a community of like-minded pickleball lovers who are turning back the clock on the court!

    Let’s Connect!

    👉 Follow The PickleFit Podcast for more fitness tips, drills, and advice tailored to pickleball players of all levels. Be sure to subscribe, leave a review, and share with your fellow pickleballers! Until next time, stay strong, stay mobile, and keep crushing it on the court!

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    27 min

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