• KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset

  • Auteur(s): Nadine Medina (The Knitting Mamas)
  • Podcast

KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset

Auteur(s): Nadine Medina (The Knitting Mamas)
  • Résumé

  • 🧶 Top 25 U.S. Podcast (Hobbies) | Knit Your Stress Away 🧶 Ditch overwhelm through a creative hobby. Are you a busy mom feeling stressed and overwhelmed? Do you crave time to recharge and relax but struggle to fit self-care into your day? If finding calm and creativity feels impossible, this podcast is here to help. Welcome to Knit Your Stress Away, where you’ll discover how to reduce stress and find peace through the simple, soothing practice of knitting. Each episode offers guilt-free self-care strategies and practical tips on using mindful knitting to recharge and relax, even on the busiest days. I’m Nadine, a mom, wife, and passionate knitter who knows firsthand how hard it is to juggle everything without burning out. After 16+ years of motherhood, I traded perfectionism and social media comparison for creative self-care—and knitting became my go-to solution. Now, I’m excited to share how you, too, can use knitting and simple routines to feel more rested, calm, and creatively fulfilled. If you’re ready to ditch overwhelm, embrace a creative hobby, and reclaim your time, this podcast is for you. We’ll cover: • How knitting for beginners can reduce stress and boost creativity • Building simple, effective morning routines • Creating mindful habits for busy moms • Finding rest and relaxation without guilt Take a deep breath, grab your knitting needles, and join me as we knit our way to a life with more calm, more creativity, and less stress—one stitch at a time.
    Copyright 2024 All rights reserved.
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Épisodes
  • #76 // Simple Knitting Projects for First-Time Knitters
    Feb 18 2025

    If you’ve been wanting to start knitting but aren’t sure where to begin, this episode is for you! I’m sharing five beginner-friendly knitting projects that will help you practice basic stitches, build your confidence, and actually make something you can use or gift.

    And if you’re brand new and feeling overwhelmed, don’t forget—my Beginner’s Guide, Become a Knitter in 5 Easy Steps, is currently available for only $17, and you’ll get access to all upcoming updates before the price goes up to $37! It walks you through exactly what you need to get started, step by step. Grab your copy here:

    👉 Get the guide now: www.theknittingmamas.com/guide

    Also, a quick heads-up—our next Knitting Made Simple workshops for beginners will be happening on March 12 and March 14! We’re offering two different time slots to make it easier for more people to attend. More details coming soon, but mark your calendars—registration opens at the end of February!

    Beginner-Friendly Knitting Projects Mentioned in This Episode

    🧶 Lana Headband – This cozy headband from Two of Wands is a perfect first project. It’s simple, stylish, and a great way to practice your basic knit stitch (which creates a squishy garter stitch fabric).

    👉 Get the pattern here - get 15% off with code KNITTINGMAMAS15

    🧽 Dishcloth – A practical and beginner-friendly project! Dishcloths let you practice your stitches without worrying about mistakes, and you’ll have something useful at the end.

    👉 Grab the pattern here: Etsy link

    ☕ Coaster & Trivet Set – These patterns are also recommended inside my free Knitting Cheatsheet! If you haven’t grabbed that yet, it’s a must-have for beginners.

    👉 Get the pattern here: Etsy link

    👉 Download the free Knitting Cheatsheet here

    📖 Knitted Bookmark – A super quick and fun project! It’s perfect if you want something small to start with. Makes an amazing and cute gift too.

    👉 Find the pattern here: Etsy link

    🌱 Plant Cozy – If you love houseplants, this cozy is a great way to add a handmade touch to your home decor while practicing your stitches.

    👉 Get the pattern here: Etsy link

    Resources & Links Mentioned:

    📖 Grab my Beginner’s Guide (Become a Knitter in 5 Easy Steps) – only $17 for a limited time, price increases to $39 soon! → www.theknittingmamas.com/guide

    📖 Download the Free Knitting Cheatsheet (must-have for beginners!) → www.theknittingmamas.com/start

    🧶 Upcoming Live Workshop for Beginners!

    Join Knitting Made Simple on March 12 or 14—registration opens at the end of February!

    Let’s Connect!

    📲 Follow me on Instagram

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    11 min
  • #75 // 5 common mistakes to avoid as a beginner knitter (and maybe even as an advanced beginner)
    Feb 11 2025

    Knitting is supposed to be relaxing—but if you’re unknowingly making mistakes that set you up for frustration, it’s easy to think, maybe this just isn’t for me. The truth? You’re not the problem! A few simple tweaks can make all the difference.

    In this episode, I’m breaking down five of the most common mistakes beginner knitters make—so you can skip the struggle and start knitting with confidence. Plus, I’ll share two free resources to make getting started even easier!

    What You’ll Learn in This Episode:

    ✔️ Why dark yarn is NOT your friend as a beginner

    ✔️ The best needle and yarn size to start with

    ✔️ How to pick a beginner-friendly first project

    ✔️ The #1 habit that will make your knitting easier

    ✔️ Why skipping a gauge swatch can lead to disaster

    Ready to Start Knitting Without the Guesswork? Grab These Resources!

    ✨ [3 Things You Need to Start Knitting] – A simple cheatsheet with the exact tools you need (nothing extra!) plus a knitting glossary to keep you from feeling lost.

    ✨ [Become a Knitter in 5 Simple Steps] – A step-by-step guide with video tutorials to walk you through the basics (including fixing mistakes and making a gauge swatch!).

    Let’s Connect!

    📸 Instagram: @theknittingmamas_

    🎉 Join the Facebook community: Beginner Knitters Community

    If you found this episode helpful, share it on Instagram and tag me @theknittingmamas_—I love seeing what you’re working on!

    Happy knitting! 🎉

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    18 min
  • #74 // Knitting Basics: Must-Have Supplies (And What You Can Skip)
    Feb 4 2025

    Feeling overwhelmed by all the knitting supplies out there? Wondering what you actually need to start knitting—and what’s just extra fluff? In today’s episode, I’m breaking it all down so you can confidently grab your supplies without overcomplicating things.

    We’ll cover:

    ✔️ The three absolute must-haves to start knitting today

    ✔️ The nice-to-have extras (but not necessary right away)

    ✔️ The totally unnecessary things you can skip for now

    ✔️ How to keep things simple and stress-free when starting your first project

    By the end of this episode, you’ll know exactly what to buy and what to leave on the shelf—so you can cast on with confidence!

    ✨ Need a simple checklist? Grab my free “3 Things You Need to Start Knitting” cheatsheet! It includes the exact tools you need plus a handy glossary so you’re never confused. → www.theknittingmamas.com/start

    ✨ Want to go even deeper? My “Become a Knitter in 5 Simple Steps”guide includes video tutorials that show you exactly how to get started with confidence. → www.theknittingmamas.com/guide

    Resources & Links:

    📌 Download the free cheatsheet: 3 Things You Need to Start Knitting → www.theknittingmamas.com/start

    📌 Go deeper with video tutorials: Become a Knitter in 5 Simple Steps → www.theknittingmamas.com/guide

    📌 Follow me on Instagram for more tips! → @theknittingmamas_

    Let’s Connect!

    If you loved this episode, take a screenshot, share it on Instagram, and tag me @theknittingmamas_—I’d love to see what you’re working on! And if you found this helpful, be sure to subscribe and leave a quick review. Your support helps other moms find this podcast and start their knitting journey too!

    Happy knitting, friend! 🧶💛

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    22 min

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