If you’ve been wanting to start knitting but aren’t sure where to begin, this episode is for you! I’m sharing five beginner-friendly knitting projects that will help you practice basic stitches, build your confidence, and actually make something you can use or gift.

And if you’re brand new and feeling overwhelmed, don’t forget—my Beginner’s Guide, Become a Knitter in 5 Easy Steps, is currently available for only $17, and you’ll get access to all upcoming updates before the price goes up to $37! It walks you through exactly what you need to get started, step by step. Grab your copy here:

👉 Get the guide now: www.theknittingmamas.com/guide

Also, a quick heads-up—our next Knitting Made Simple workshops for beginners will be happening on March 12 and March 14! We’re offering two different time slots to make it easier for more people to attend. More details coming soon, but mark your calendars—registration opens at the end of February!

Beginner-Friendly Knitting Projects Mentioned in This Episode

🧶 Lana Headband – This cozy headband from Two of Wands is a perfect first project. It’s simple, stylish, and a great way to practice your basic knit stitch (which creates a squishy garter stitch fabric).

👉 Get the pattern here - get 15% off with code KNITTINGMAMAS15

🧽 Dishcloth – A practical and beginner-friendly project! Dishcloths let you practice your stitches without worrying about mistakes, and you’ll have something useful at the end.

👉 Grab the pattern here: Etsy link

☕ Coaster & Trivet Set – These patterns are also recommended inside my free Knitting Cheatsheet! If you haven’t grabbed that yet, it’s a must-have for beginners.

👉 Get the pattern here: Etsy link

👉 Download the free Knitting Cheatsheet here

📖 Knitted Bookmark – A super quick and fun project! It’s perfect if you want something small to start with. Makes an amazing and cute gift too.

👉 Find the pattern here: Etsy link

🌱 Plant Cozy – If you love houseplants, this cozy is a great way to add a handmade touch to your home decor while practicing your stitches.

👉 Get the pattern here: Etsy link

Resources & Links Mentioned:

📖 Grab my Beginner’s Guide (Become a Knitter in 5 Easy Steps) – only $17 for a limited time, price increases to $39 soon! → www.theknittingmamas.com/guide

📖 Download the Free Knitting Cheatsheet (must-have for beginners!) → www.theknittingmamas.com/start

🧶 Upcoming Live Workshop for Beginners!

Join Knitting Made Simple on March 12 or 14—registration opens at the end of February!

Let’s Connect!

📲 Follow me on Instagram

Knitting is supposed to be relaxing—but if you’re unknowingly making mistakes that set you up for frustration, it’s easy to think, maybe this just isn’t for me. The truth? You’re not the problem! A few simple tweaks can make all the difference.

In this episode, I’m breaking down five of the most common mistakes beginner knitters make—so you can skip the struggle and start knitting with confidence. Plus, I’ll share two free resources to make getting started even easier!

What You’ll Learn in This Episode:

✔️ Why dark yarn is NOT your friend as a beginner

✔️ The best needle and yarn size to start with

✔️ How to pick a beginner-friendly first project

✔️ The #1 habit that will make your knitting easier

✔️ Why skipping a gauge swatch can lead to disaster

Ready to Start Knitting Without the Guesswork? Grab These Resources!

✨ [3 Things You Need to Start Knitting] – A simple cheatsheet with the exact tools you need (nothing extra!) plus a knitting glossary to keep you from feeling lost.

✨ [Become a Knitter in 5 Simple Steps] – A step-by-step guide with video tutorials to walk you through the basics (including fixing mistakes and making a gauge swatch!).

Let’s Connect!

📸 Instagram: @theknittingmamas_

🎉 Join the Facebook community: Beginner Knitters Community

If you found this episode helpful, share it on Instagram and tag me @theknittingmamas_—I love seeing what you’re working on!

Happy knitting! 🎉

Feeling overwhelmed by all the knitting supplies out there? Wondering what you actually need to start knitting—and what’s just extra fluff? In today’s episode, I’m breaking it all down so you can confidently grab your supplies without overcomplicating things.

We’ll cover:

✔️ The three absolute must-haves to start knitting today

✔️ The nice-to-have extras (but not necessary right away)

✔️ The totally unnecessary things you can skip for now

✔️ How to keep things simple and stress-free when starting your first project

By the end of this episode, you’ll know exactly what to buy and what to leave on the shelf—so you can cast on with confidence!

✨ Need a simple checklist? Grab my free “3 Things You Need to Start Knitting” cheatsheet! It includes the exact tools you need plus a handy glossary so you’re never confused. → www.theknittingmamas.com/start

✨ Want to go even deeper? My “Become a Knitter in 5 Simple Steps”guide includes video tutorials that show you exactly how to get started with confidence. → www.theknittingmamas.com/guide

Resources & Links:

📌 Download the free cheatsheet: 3 Things You Need to Start Knitting → www.theknittingmamas.com/start

📌 Go deeper with video tutorials: Become a Knitter in 5 Simple Steps → www.theknittingmamas.com/guide

📌 Follow me on Instagram for more tips! → @theknittingmamas_

Let’s Connect!

If you loved this episode, take a screenshot, share it on Instagram, and tag me @theknittingmamas_—I’d love to see what you’re working on! And if you found this helpful, be sure to subscribe and leave a quick review. Your support helps other moms find this podcast and start their knitting journey too!

Happy knitting, friend! 🧶💛

In this episode of Knit Your Stress Away, we explore the incredible mental benefits of knitting and how it can help busy moms reduce stress and anxiety. From providing mindful focus to boosting your mood and creating a calming routine, knitting is more than just a creative outlet - it’s a tool for self-care and mental well-being. Whether you’re a total beginner or someone looking to prioritize peace in your life, this episode will inspire you to pick up your needles.

What You’ll Learn Today:

• How the repetitive motions of knitting create mindful focus, quieting your mind and reducing stress
• Why knitting releases feel-good chemicals like serotonin and dopamine, lifting your mood and easing anxiety
• How incorporating knitting into your daily routine creates a grounding, calming ritual you can rely on.

Resources and Links Mentioned:

Want to start knitting? Download the free guide: 3 Things You Need to Start Knitting

Curious about keeping a knitting journal? Check out Episode #69 for tips on how journaling can elevate your knitting journey.

Join our community of knitting enthusiasts on Facebook to connect, share projects, and find support along your knitting journey. Visit thenittingmamas.com/group to join the conversation. Don't miss out on making knitting your new favorite way to unwind and create!

Register for the ‘Knitting made simple for busy mamas’ Workshop on January 29th at 7pm EST: www.theknittingmamas.com/workshop

In this episode, I sit down with Leah Remillet, a productivity expert and balance strategist who helps busy moms and entrepreneurs create thriving businesses while prioritizing what matters most. Leah shares her journey, practical strategies for setting boundaries, and her favorite hacks for balancing home and work life. We also dive into the importance of self-care and how creative hobbies like knitting can be a guilt-free way for moms to reclaim time for themselves. Plus, Leah opens up about the insights she gained during her recent 100-day sabbatical and how stepping away from social media can create more balance.

What You’ll Learn in This Episode:

• Leah’s inspiring journey and why she’s so passionate about helping moms find balance.
• Practical strategies to set boundaries between work and family life.
• A favorite hack Leah uses to streamline her busy schedule.
• How to incorporate self-care and creative hobbies like knitting into your routine without guilt.
• Lessons Leah learned during her sabbatical and how reducing social media use can make a big difference.

Links and Resources Mentioned:

• Listen to Leah’s podcast, Balancing Busy
• Learn more about Leah and her work: https://leahremillet.com/
• Grab your free guide to get started with knitting: www.theknittingmamas.com/start
• Register for the workshop: www.theknittingmamas.com/workshop

Don’t forget to subscribe to the podcast for more episodes filled with practical tips and inspiration!

Feeling stuck on how to join a new ball of yarn to your knitting project? In this episode, I’m sharing my favorite yarn joining technique that’s quick, simple, and beginner-friendly. Spoiler: It’s not the “fancy” way, but it works like a charm!

Whether you’re worried about doing it “the right way” or just want to keep things easy, this method will help you keep your knitting stress-free and fun. Tune in for a step-by-step guide, a little pep talk, and permission to do what works best for you.

What You’ll Learn in This Episode:

•My go-to technique for joining new yarn (perfect for beginners!)

•Why simple solutions are often the best ones

•How to let go of perfection and enjoy your knitting journey

Mentioned in This Episode:

•Join our free Facebook group for support and inspiration: www.theknittingmamas.com/group

•Download the ‘3 Things You Need to Start Knitting’ cheatsheet: www.theknittingmamas.com/start

•Sign up for the waitlist for my next beginner workshop: www.theknittingmamas.com/workshop

Let’s Connect!

Knitting is about finding joy in the process—one stitch at a time. Don’t forget to subscribe and leave a review to let me know how this episode helped you!

Hey mama, are you constantly battling that nagging guilt every time you think about taking time for yourself? In today’s episode, we’re tackling the mindset shift you need to make self-care a priority—without feeling selfish or neglecting everything else on your plate.

By the end of this episode, you’ll learn:

• Why self-care isn’t selfish (it’s essential!)
• Three practical strategies to start shifting your mindset today
• How to handle guilt when it creeps back in

You deserve time for yourself, and I’ll show you how to start believing it!

Links and Resources:

• Ready to take your first step toward guilt-free self-care with knitting? Download my free cheatsheet, “3 Things You Need to Start Knitting,” at www.theknittingmamas.com/start.
• Join our supportive community! Connect with other busy moms finding peace through knitting at www.theknittingmamas.com/group.

Let’s Connect:

If you found this episode helpful, share it with a fellow mama who needs to hear it! Tag me on instagram and I will shout you right back out on my page. And don’t forget to subscribe so you never miss an episode.

You deserve time for YOU, and I’m here to cheer you on every step of the way.

Have you ever wanted a simple way to celebrate your knitting progress and keep everything organized? In this episode, I’m sharing how creating a knitting journal can help you track your projects, remember all those important little details, and reflect on your progress. Whether you’re a fan of pen-and-paper or prefer an easy-to-use app, a knitting journal is the perfect tool to stay inspired and organized as you create.

What You’ll Learn in This Episode:

• Why keeping a knitting journal is a game-changer for busy moms: Track your progress, document project details, and reflect on your creative journey.
• How to create your own knitting journal: Tips for recording yarn choices, needle sizes, and even adding photos of your finished pieces.
• Simplify with tech: Discover the Knit & Note app, an easy solution for busy moms who want to organize their projects on the go.

Key Highlights:

“Seeing all the projects you’ve completed can be such a confidence booster—especially when you’re working on something new or challenging!”

“Add photos, notes, and even memories to your journal—it’s a beautiful keepsake of all you’ve created.”

“The Knit & Note app makes it easy to update your projects wherever you are—perfect for carpool lines or cozy evenings.”

Resources Mentioned:

• Grab my free guide: 3 Things You Need to Start Knitting
• Knit & Note App – Keep your knitting projects organized digitally.

Ready to start your knitting journey with confidence? Download my free cheatsheet, 3 Things You Need to Start Knitting, and take the first step toward creating something beautiful. It’s simple, actionable, and perfect for busy moms like you who are ready to dive in! Download it now at www.theknittingmamas.com/start.

Let’s Connect:

•Join the community: The Knitting Mamas Facebook Group

•Follow me on Instagram: @theknittingmamas_

Subscribe & Review:

If you loved this episode, hit subscribe and leave a review to help more busy moms discover the joy of knitting!

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