In today's episode we chat with ToddlerDietitianTiff (Tiffany Walla) about how after the death of her dad, she got into nutrition and how to properly fuel your body which lead to her getting a degree to be a dietitian. We touch on dinner pain point, and how to hack dinner time, how to navigate overwhelm with food with your kiddos. Right now, Tiffany's mission is focused on sharing tips, tricks and hacks on how to nourish not only you, but your kiddos too. This is an episode you do NOT want to miss.

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Kirsten:

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Mikaela:

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Website:

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In today's episode, we reached out to YOU. We asked through social media how you connect and loved your kids + babies and we share all the amazing things you said. We also share our personal experience with how we love on our multiple kiddos of different ages (and personalities).

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Kirsten:

www.instagram.com/owowitskirstensmith

Mikaela:

www.instagram.com/mikaelajoysmith

Website:

www.thelilmamathatcould.com

In todays episode, in honor of Valentine’s Day, we go over our best + worst relationship advice, how we knew knew we wanted to marry our husbands, how our love for them has changed throughout the years, what we’ve learned since first dating them vs now being married for almost 10 years that’s made the biggest difference in our relationships and more.

We also talk about date night ideas and pro-tips/hacks if you struggle to make dates a priority, and ideas to make your dates different/more fun.

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ADVENTURE CHALLENGE BOOKS/CARDS:

https://www.theadventurechallenge.com/?nbt=nb%3Aadwords%3Ag%3A11428770210%3A158696638241%3A678883061481&nb_adtype=&nb_kwd=the%20adventure%20challenge&nb_ti=kwd-748380547612&nb_mi=&nb_pc=&nb_pi=&nb_ppi=&nb_placement=&nb_li_ms=&nb_lp_ms=&nb_fii=&nb_ap=&nb_mt=b&utm_term=the%20adventure%20challenge&utm_campaign=&utm_source=adwords&utm_medium=ppc&hsa_acc=2233757441&hsa_cam=11428770210&hsa_grp=158696638241&hsa_ad=678883061481&hsa_src=g&hsa_tgt=kwd-748380547612&hsa_kw=the%20adventure%20challenge&hsa_mt=b&hsa_net=adwords&hsa_ver=3&nbt=nb%3Aadwords%3Ag%3A11428770210%3A158696638241%3A678883061481&nb_adtype=&nb_kwd=the%20adventure%20challenge&nb_ti=kwd-748380547612&nb_mi=&nb_pc=&nb_pi=&nb_ppi=&nb_placement=&nb_si=%7Bsourceid%7D&nb_li_ms=&nb_lp_ms=&nb_fii=&nb_ap=&nb_mt=b&gad_source=1&gbraid=0AAAAACqczUmLLS9C9wlCKjjEDHS8hHgEE&gclid=CjwKCAiA5Ka9BhB5EiwA1ZVtvJV3mT_Ez6LQrPyO3KJRQLL3lGJsftmWcycQbVP9TWim2RFtUBUY8BoCWlgQAvD_BwE

Personal Accounts:

Kirsten:

www.instagram.com/owowitskirstensmith

Mikaela:

www.instagram.com/mikaelajoysmith

Website:

www.thelilmamathatcould.com