• The Longevity Secret: How Optimism Can Add Years to Your Life

  • Jan 31 2025
  • Durée: 19 min
  • Podcast

The Longevity Secret: How Optimism Can Add Years to Your Life

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  • Résumé

  • Is your glass half full or half empty? Your answer might be more important than you think. Studies from the Mayo Clinic reveal that optimism isn’t just about feeling good—it can help you live longer.


    In this episode of Aging & Spirituality, we explore the science behind optimism and longevity, sharing compelling research that shows a positive outlook can lower one's risk of disease, improve relationships, and even enhance decision-making.


    But what if you’re naturally more pessimistic? Don’t worry—we’ve got you covered. We explore simple, actionable strategies to shift your mindset from reducing self-criticism to practicing daily gratitude.


    Train your brain to see the good in yourself and others, even during challenging times. Discover where you stand on the optimism scale and how to cultivate a more resilient, joy-filled life.


    Join us for this uplifting conversation and start making small mindset shifts today that can significantly change your health, happiness, and longevity.


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