• The Luke Coutinho Show - Reimagine Your Lifestyle

  • Auteur(s): Luke Coutinho
  • Podcast

The Luke Coutinho Show - Reimagine Your Lifestyle

Auteur(s): Luke Coutinho
  • Résumé

  • Welcome to The Luke Coutinho Show, where we share the wisdom, science, and life experiences of exceptional individuals from around the world. With insights and knowledge from leaders across various health and lifestyle disciplines, overcome your challenges and embark on a healthier, happier, and more fulfilling life. Tune in to this exciting adventure and reimagine your lifestyle today.

    Luke Coutinho
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Épisodes
  • The Biology of Breast Cancer: Epigenetics, Screening, and Lifestyle Shifts for Prevention with Dr. Rajiv Bhatt
    Dec 4 2024

    In this episode of The Luke Coutinho Show, I am excited to bring you an insightful discussion with Dr. Rajiv Bhatt, an experienced surgical oncologist at HCG Cancer Center, Vadodara. Dr. Rajiv specializes in all major cancer resections, function preserving & conservation surgeries for cancer, minimally invasive oncology surgeries (MIOS), and complex surgeries for recurrent cancers.

    Join me as we uncover:

    • Advances and insights in breast cancer care: Importance of tumor biology, lymphatic system, environmental estrogens (xenoestrogens), gut health, lifestyle, and more in improving cancer treatment

    • The role of emotional health in breast cancer care: Correlation with chronic stress, suppressed emotions, and childhood trauma.

    • The importance of screening: Prioritizing regular screenings, mammograms for breast cancer, or even simple clinical examinations

    • Epigenetics and breast cancer risk management: Understanding BRCA1 and BRCA2 genes, challenges of genetic testing, and emerging technologies

    • Liquid biopsies, breast cancer progression, and Tamoxifen use: Science behind liquid biopsies, cancer biology, and risks and guidelines for Tamoxifen use

    And much more…


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    1 h
  • Healing through Food and Science with Dr. William Li I S2 E28
    Nov 23 2024

    We’re finally back with an incredible episode of The Luke Coutinho Show!

    This time, I’m thrilled to bring you another insightful conversation with the world-renowned Dr. William Li – a Harvard scientist, physician, and NYT bestselling author of Eat To Beat Your Diet and Eat To Beat Disease.

    Tune in to discover:

    • The power of Apple Cider Vinegar (ACV): Discover the health benefits of ACV, clear up common misconceptions, and learn the safest ways to incorporate it into your daily routine

    • Acid reflux management: Understand the root causes of acid reflux, the impact of ACV and poor sleep on symptoms, the risks of leaving reflux untreated, and effective prevention strategies for long-term relief

    • The secrets of the gut microbiome: Learn about the essential connection between gut health and immunity, the crucial role of Akkermansia muciniphila, and the basics of probiotic supplementation and microbiome testing

    • Importance of mindful beverage consumption: Explore how everyday beverages like tea and coffee can support healthy digestion, prevent gut issues, and manage chronic conditions like acid reflux

    And much more…

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    1 h et 3 min
  • Unlocking the Secrets of Skin, Hair, and Aging with Dr. Sonali Kohli | S2 EP27
    Sep 4 2024

    In this episode of The Luke Coutinho Show, I am thrilled to welcome back Dr. Sonali Kohli, an Integrative Aesthetic Dermatologist, and Hair Transplant Surgeon after her first amazing episode on skin health!

    Tune in to discover:

    • Accelerators of aging: Types of aging, the role of lifestyle, and signs of premature aging

    • Impact of makeup on skin microbiome: Effects of prolonged use of makeup and ways to nurture your skin microbiome

    • Holistic approach to hair loss: Root causes of hair thinning, male balding, the role of DHT (dihydrotestosterone), and menopause changes in women

    • Effects of growth hormone (GH) on health: Risks of GH misuse, the connection between GH and cancer, and natural ways to regulate it

    • Role of inflammation in skin and hair issues: Early signs of inflammation and its management

    • Dr. Sonali’s favorite supplements: Essential supplements for all ages and their personalized approach

    • Effective hair care routine: Tips to maintain healthier hair and scalp, from rice water rinse to salt scrubs

    And much more…


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    53 min

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